The May international in June – when the pain is delayed

The May international in June – when the pain is delayed

The pain would come in two days later.  I had thought that the worst was gone, but how wrong could I be?  I could hardly wake up this Friday, two days after the run.  My legs were hurting, especially round the knees.  I knew that it was that Wednesday run.

On that Wednesday, two days ago, I had started my run at 12.30pm on the dot.  The weather was great, with just the right intensity of sun.  The air was, however, a bit still.  I would have preferred some windiness.  There was no breeze, but it was a bit cool.  The sun was still suffering from the defeat of the long months of rain that persisted most of April and May.  School reopening date even had to be postponed by a week due to these selfsame rains that had rendered the country mostly flooded.  The rain clouds had now generally retreated and left a dry spell that had lasted for over one week.  The last real rain must have been at the end of May.  The sun has since been progressively trying to shine back to its glory while the rain clouds subside.

This lunch hour was no different.  The clouds were still trying to stop the sun rays at intervals as I started the run.  The run started well and I already had an idea of the run distant.  I was cognizant that I had missed the May marathon that was to be held on May 31.  I was however on a bus for the long 8-hour trip to Western Kenya on that marathon Friday.  I had for a moment thought that I would skip the May marathon after that miss.  However, I was sticking to the marathoners motto of ‘running is a must’, and here I was, finding myself doing a compensatory marathon on this twelfth day of the month.

“If you want me to cancel a run, then ensure that we do not cross the gate,” I have been telling my folks, and that saying remained true on this day.

I started feeling a pain on my right wheel as I started the run, hardly before reaching the exit gate.  This was just after a short warmup run of 4kms.

“Let me just push it to Kabete Poly and see how it goes,” I lied to myself as I exited the gate.  

I knew that an exit through that gate meant that I was going for the full run – come rain, come shine; come pain, come relief!  But do not take my word for it.  It was just last month during a similar compensatory run that I was rained on most of the way, and I still survived.  Sanity could have called for a dropping off, but the spirit of ‘running-is-must’ could however hear none of that.

The leg pain persisted to the 7km mark at Ndumboini market.  From there on I got some relief as I went downhill towards Wangari Maathai institute down onto Kapenguria road all the way to the river.  I would then take the 1km uphill on the same road to join Lower Kabete road five minutes later.  The sun was still overhead.  The air was still still.

I turned right towards UON Lower Kabete campus, and kept going.  The road was generally deserted of walkers, though the vehicular traffic of occasional matatus and mostly private vehicles traversed the road at intervals.  I approached two cops armed with Kalashnikovs just before the campus, also walking on the sidewalk heading the same direction.  

I thud my feet loudly as I approached their backs to alert them of my approach.  I did not want an incident where they pretend to have been run-towards and had to ‘do something’ in self-defense.  They both momentarily turn back as I get within range and soon after, overtake them.  I benefit from their “anakimbia na hii jua” comment.  I am happy that the complement is a bit mild this time round.  I have heard worse description of runners before, let me just leave it at that.

I keep going.  I meet a crowd of people around the campus.  I am running on the opposite edge of the road next to the campus compound, but even on this opposite sidewalk I do encounter people who look and behave like college students.  If it looks and behaves like one, then it is one!  But trust me, I know, have been there.  Same uni, different campus.  

Who else can display the following behaviours, if not the students?  To start with, I approach a group of three guys all of whom are walking all across the narrow one metre wide footpath.  And, do you expect them to give way?  No way!  They force me to leave the sidewalk and get around them through the rough grass patch between the tarmac and the sidewalk.  I feel like being angry, even uttering a curse, but I force myself not to.  It is the age.  

Soon thereafter I encounter another group of about five.  By this time the campus gate is just on the other side of the main tarmac.  These five are chattering and laughing loudly and animatedly.  They have no care in the world.  The world is theirs.  They almost remind me of that, and I guess are ready to tell me to ‘runner bow down’.  They even give me the benefit of a story about what they did over the weekend.  It is more of who did what to who, but I do get to listen to the eventualities, since my footsteps are already retreated.

I soon pass by that hullabaloo of the campus gate area and keep going towards Kenya School of Government, and soon out onto the leafy surburbs of Lower Kabete with hardly any walkers around.  I keep going.  The run is now imbedded into my system and I have reached cruising level.  I am just going through the motions in this quiet environment.  

I pass by the Farasi group of roads, one after another, that is, Farasi road, Farasi close and Farasi lane.  It is a relief when I finally get to Ngecha road junction just next to Zen gardens.  I check on the tower clock at the junction.  It is now 1.40pm.  I know that I have another kilometre or so, before I do the U-turn.  I keep going on the Lower Kabete road and then divert to Spring Valley road for the short run to the U-turn point above the Red Hill road.

It is a welcome relief to do that U.  The run is now at least halfway done.  I now just need to survive the run back.  I am still energetic and rearing to go.  The weather has remained good so far.  My good fortunes however come to an end when I am back to Lower Kabete road and now have to do an uphill run all the way to UON campus.  That is a whole 5km of uphill.  I persevere and persist.  I am, however, getting tired and I can feel it.  I wish for a sip of water, though I have none.  I wish for a shot of coke or a bite of a melon, but those are just wishes on this Wednesday.  I almost start losing my senses as I pass the campus heading back towards Kapenguria road.

One thing you learn as a marathoner is to learn to listen to your body and know when it can easily give up on you.  This giving up is sometimes called ‘hitting the wall’.  I start imagining that I may hit the wall.  My situation is just due to the dehydration.  I had underestimated the effects of the heat of the sun.  It seems to have been sucking the energy and fluids from me for over two hours now.  I am also losing my sense of perception.  

I know that I shall soon be on free fall if I do not do something about the situation.  I deliberately switch the phone that has my timer, from hand to hand in short intervals, just to keep my senses engaged.  That action, after about ten reps, brings me back to reality just as I reach the river in readiness for the 2km uphill run to Ndumbo.  I almost give up when imagining that Wangari Maathai hill, but I also envisage the relief from the cool orange juice in my fridge and keep running as I look forward to how it shall bring me back to life in another 20 or so minutes – if I make it.

And making it I do, when I finish that devastating hill and now has only the short run along Waiyaki way, then past Kabete Poli(ce) then Kabete Poly(tech) and soon to the finish line.

“Leo kweli uliwezwa,” the sentries welcome me back laughingly as they open the gate as I head to the finish line.

I am too tired to even respond in affirmation.  I do not even know how I get the energy to wave back in resignation.  I soon thereafter reach the finish line and collapse on my seat wondering, “Why do we even run!”.

That question is soon answered when I access that cold juice after a shower.  I am rejuvenated and my body feels different.  I cannot describe this exactly, but it is some form of jumpiness.  A mixture of tiredness and satisfaction.  Just the feeling of a run.  No, we do not run for the 27.25km distance of this Wednesday done in 2:31:10.  That would be bad motivation and we would not even want to be on the sun for that long.  There must be another reason why we run.  Maybe we just wait and find out about the real reason when we do the next monthly international marathon on the last Friday of June.

WWB, the Coach, Nairobi, Kenya, June 14, 2024

One week that I would like to forget

One week that I would like to forget

If there is ever a challenge that I usually dread, then that challenge can only be the 5-runs-in-5-days challenge.  The organizers, MOE*, make it sound and feel like a simple 5-in-5, but the real run is in the details.  The intention is to ‘simply’ do one run every day, Monday to Friday, during the designated week.  The designated week for the February 5-in-5 was the week of Feb. 12.  The MOE makes the run sweeter by keeping it open and to the discretion of the runner, hence virtually no rules  – any run, any distance, any time, provided it is within those five days.
*MOE – marathoners of expert

Day 1
Monday, Feb. 12 was another hot day.  I am not used to the overhead sun that seems to stay overhead the whole day.  It burns the bald like hell and it does not relent.  However, this was day 1 and I was just from my two-day weekend rest.  I assumed that I had cheated the sun by going for the run in the evening, leaving at 4.40pm, but I was in for a surprise.  The sun was still hot and burning.  The sun this year has somehow increased its burn-rate.  It hits the skin and penetrates to the dermis then straight to the blood stream.  When that happens, you start by getting lethargic and soon thirsty and dehydration sets in hardly five minutes into the run.

I had intended to do a half marathon on day 1, then do short 5ks for the rest of the days.  However, that sun on day 1 put a halt on that plan.  I was not going to do any run more than an hour in this furnace.  I decided to settle on a short 10k run, which would mean running from Uthiru, through Kapenguiria road, to Lower Kabete tarmac junction and back.  It is the usual IKM 10k route.  I left at 4.40pm and survived the sun.  I was energetic on this first day and the run was quite enjoyable even as I finished the run at 5.50pm.  I had missed out on a record by doing 5.01min/km – that 01!?  Anyway, the 14.3k was a good day 1 run.  I did not think much about the other runs.  If day 1 was this good, then there should be nothing to it.


Day 2
I woke up with some pain on my right leg.  That very leg that almost messed up my Stanchart marathon last October.  I thought nothing much of it, apart from that maybe it was a result of that 2.5km hill from the river to Waiyaki way that is dreaded by all runners on that Kapenguria road.  It should subside, I thought of this pain.  I went on with my events for the day, skipping another temptation to run at the lunch hour, and deciding to do another evening run.

I wanted to ease the pain on my leg and hence decided to do the IKM ‘inner circle’ merry-go-round run.  This is a round-and-round run over the 1.3km circuit on the tarmac of the work compound.  It starts with a 400m of hill then a short flat section, then another 400m of downhill, then another flat section.  The route therefore keeps alternating between up and down on every circuit and it is a real test of endurance.  The sun remained hot, but running was still a must.  Twelve go-arounds resulted into a 16.2km run in 4.57min/km average.  I had finally broken the 5 barrier.  I was elated, but just briefly, since I was already limping by the time I hit the showers, and struggled home with the pain on the right leg.


Day 3
It was Valentine’s day.  For the first time in like forever I did not visibly see any roses anywhere within the staff desks.  The colour red did not seem to manifest much.  I would later see some ladies take some pics with a bouquet of flowers near the auditorium.  It was one big bunch being passed around the group of three, each taking a photo-op with it.  It did not register much, though I thought it was a bit funny.

I had already decide that I would do an evening run.  I would not risk the mid-day burn.  However, my leg was paining so badly that I was walking with a slight limp.
“This 5-in-5 is a bad idea,” I muttered subconsciously as I headed to the safety office to get some ointment.  I had already checked on all the first aid boxes on my way, and everything was in those boxes, apart from the ointment.

I was starting to doubt whether I would manage a third run, but I was still doing everything ‘by faith’ at this point in time.  I got to the safety office when the bus was just about to leave at 4.30pm.
“Sorry, deep heat is the only thing that you cannot get,” they told me.
“So, what can I get?”
“Anything else”
“But nothing else can help me at this point in time?”
“Blame the forces that take it from the boxes, I can swear that we usually refill”

Anyway, I managed to get one small tube after more search with their assistance.  That gel brought some relief and I was ready to hit the road by 4.40pm.  I wanted to go out there and face that Wangari Mathai hill once again.  But that was not to be….
“NCA are looking for you,” the person on the other side of the phone told me.
“Can it wait?, I was just preparing for an important evening run!”
“No, can’t wait, hawa watu wanataka kutu-arrest”

This was too sudden and unexpected.  What arrest?  What NCA?  What the hech is going on?  I did not even have time to say yes, before I heard a strange voice on the other side of the line.
“I am from NCA, I am arresting your fundi,” the strange tone on the other side said.
“But who are you?, why are you arresting my worker?,” I asked, not sure of what I should ask.
“I am from NCA, and we are inspecting your site, and your foreman has no papers?”
“But why are you on site, I mean, this is an internal renovation!,” I was almost losing it.

Why would there be someone called NCA, in a site where he is not invited, doing inspection that he was not called for, arresting a worker whom he did not have a warrant for and calling me, when I am supposed to be going for an important run.  It would take me a lot of phone time, including a disconnection and reconnection, to just tell the guy on the other side that internal works need no permit.  Of course, by then he had demanded to see architectural plans, approved council plans, environmental impact assessment approvals, utilities approval, and that my worker was under arrest for not having an NCA registration certificate, valid, he added.

I went for my Wednesday run at five, completely drained of physical and mental energy, made worse by the last twenty minutes of this evening.  Can you believe that that NCA guy wanted 20k for not seeing the plans and another 10k for my worker who had an NCA 2023 registration instead of a 2024?  I was already many k broke by the time I went for this run of few k!

Based on the late start of run on this date, I decided to do another merry-go-round-run within the compound.  However, my adrenaline was so shot up that I could not manage any better time in those 12 rounds.  I was still happy with my average of 5.17min/km over those 16.33k.  I was a zombie all through, just going through the motions of the run.  I did not even feel any pain on the leg, until I finally took a shower and took a rest around seven, when I started feeling the pain.  That ointment that I had applied earlier seemed to have waned.  I re-ointmented the back of my right leg and walked home.  What a third run day!


Day 4
I was to go to hospital for a scheduled medical check on this Thursday.  I had planned to wake up at seven, then start my 3km walk to the Mountain View clinic.  I had set the alarm for seven, and that is when the phone also came on.  I had hardly checked on incoming messages when I saw a call, with True Caller app indicating that the called was NCA office.  I ignored it.  I prepared to leave and just about 7.30am as I left the house, a second phone call came in.  This did not need True Caller app since I had already saved it as ’the NCA person’.  I ignored it and walked the distance to the clinic.  It did not take long thereafter to see an incoming text.  It was from ‘the NCA person’.  The text was straight to the point “Gari yangu imekwama, nisave na 2thao, nitashukuru”.

I was already having a medical issue to deal with and now this?  I ignored the text and went on with my mission to the medical facility.  I even complained to the doc about aching right leg and got another brand of ointment.  I walked back the three kilometres to the workplace with every step increasing the pain on the back of my right leg, specifically just behind and above the back of the knee.  Folding my leg was becoming a pain in the leg, but I persisted.  I was surely not going to do any more runs.  I was done.  The challenge was good while it lasted, but this was not for me, not at the expense of my leg health.

I was thinking of what I would do when I leave work early on that Thursday, maybe even apply that new ointment by five, then maybe go to bed early.  It is at exactly that moment, around three, that I saw the email that I did not want to see.  It was another brief one, “Coach, we are on for the run today at 4.30pm, usichelewe kama last time”

I almost cried out loudly!  All runners know that Tuesdays and Thursdays is usually a students’ run day, where they book the coach and go for a run.  There is no caveat to the rule, and so I was now suffering from the strictness of my own rules.  Anyway, a students’ run day is not full of run, and hence I was confident that I would somehow make it through those slow runs and walks.

As I prepared to leave with the two trainee runners, I did not know that they had another taste of my own medicine planned.
“Coach, remember today you are taking us to the tarmac for the ten k.  We are not ready, but we shall try”
I had hoped that they shall forget about this 10k debut, and we would stick to the proven 8k route, but I had promised that we were to take this run a notch higher on this day.  I wish that I had not promised this 10k on this day, especially when my leg was hardly movable.  I did not say nothing, I went along, and we did our runs and walks and somehow made it to the Lower Kabete tarmac junction and back.  They registered 10k, I registered 12.15km in 2.10.42.  We had finally broken the 10k barrier with the trainees and it was quite a fete.


Day 5
The new ointment seemed to have worked, since I woke up on Friday with hardly any pain on my leg.  My knee was folding well, and I was not in any discomfort.  I had already done the four runs for the week’s challenge.  The last one run was not going to evade me, even an evening appointment, at the time when I should have been running, could not cancel this run.  I decided to do a lunch hour run and wrap this up.  Using the same route of Monday, I ran to Lower Kabete road junction via Kapenguria road and back.  I left at 12.37pm and was back 1.21.36 later over that 15.25km distance.

Finished.  Done.

Whether I look forward to such a challenge, definitely no!  Whether I shall do this again, not sure, but it sounds too tempting to forego.  

WWB, the Coach, Nairobi, Kenya, Sunday, Feb. 18, 2024

December international that was mean!

December international that was mean!

While the November international marathon went largely without a hitch, the December one was different.  It was done on the same route, but it got to me bad!  Blame it on the new route that came into the works during the October international marathon.  This new route takes you from Uthiru towards Ndumboini, and then down Kapenguria road, past Wangari Maathai institute all the way to Lower Kabete road.  

The usual runs, before October, would then direct me to the left to head towards Mary Leakey school to eventually join Kanyariri road, to then run along that tarmac to some turning point on the Northern bypass for a U-turn back to Ndumboini and eventually back to the starting line.  This December run, for the third time in as many months, would instead require a right turn as you join Lower Kabete road.  Then the run goes along Lower Kabete road all the way just past Zen gardens, then a U-turn back to the starting line.

This new route may sound simple, but it is not.  It has turned out to be one of the meanest routes that I have ever ran on.  I was initiated in October, did a second run in November, and hoped to nail it in December, but it was not to be.  The October debut was a struggle, as I got to learn the route.  The November run was more of a confirmation that this run could be modelled into the ‘new normal’.  December was to confirm that this route could be conquered and officially unveiled to the rest of the runners as the new route.

The November run, held on the twenty-fourth, was more of a memorial, and I would like to forget it in a hurry.  I even did not blog about it!  I left for that run on that Friday at lunch hour, instead of the usual evening run time.  It had been raining like crazy in that month, as blamed on the El Nino weather phenomenon (for those who do not know better), but the real culprit was climate change (who those who know better).  

In that month of November, it was raining daily, every time, every hour.  We occasionally had a few hours of no rains, and it is during such hours that we had to squeeze in the runs.  Friday lunch time was one such time slots.  The weather was good, and I just left and went for the run, not thinking much about it.  I went through the motions and finished the run at about 2.45pm after 2:16:02 on the road on that 25.25km distance.  My average of 5:23min per km was good enough.

I had largely switched off during that run.  I was still in deep thought over the events that had taken place that Friday.  Just a few hours ago, we had all assembled at the main hall.  The mood was somber, if anything, tearful.  I have never been in such a quiet meeting.  You could hear a pin drop.  There was no cheering, no clapping, no applause, no whispering, in fact, you even felt out of place to just think of clearing your throat.  The memorial service had started at ten.  The departed colleague had succumbed to breast cancer.  She was just a mother of one young child.  The service ended at 12.30pm.  I was downcast.  I could not have gone for the scheduled run that evening, I was feeling drained.  I decided to just go for the run after that service.  I was mostly robotic in my motions that day.  I was in Karatina one week later for Evalyne’s sendoff.

It is therefore the December marathon that was the run to confirm that the new route was a candidate for the new marathon route.  The MOE*, cognizant that December was a short month, had scheduled the Dec run on the second Friday of December, instead of the usual last Friday of the month.  Bad coincidentally, this last Friday would see me attending the last day of a three-day first aid training course.  This Friday was the last day that had the practical and theory exams that determined those who finally got through to be certified as first aiders for the next one year.  I could not make it for the run that should have started at four, when the exams were ending at four-thirty.
*MOE – marathoners of expert, the committee that organizes our runs

The December international marathon would finally come knocking on my door on Monday, December 11, 2023.  I did not feel ready.  I just did the run because it was a run day, and was also probably my last work day in the year.  I was scheduled to leave the city on or after the holiday of the next day.  In fact, this initial plan of starting the holiday the next day was put to the test just a week prior, when it became clear that I would have to miss the staff party on that Friday if I was to leave early.  I therefore had to extend my workdays by another three days after the run due to this last minute change.  Nonetheless, this was not going to change the date of the run.  The run was on.

December had also started with those daily rains, day and night, anytime, every time.  They kept being unpredictable.  Running continued to be timed whenever the weather permitted, instead of by schedule.  Finally, it was run day.  The sun was bright on that Monday at noon.  I was not taking any chances.  I found myself in the changing room and was out for the run at 12.35pm.  I had been on this route two previous times.  I should have been a walk in the park, but this was no walk.  It was a real run.  A real international marathon, where athletes are made… and crashed!  A run that you fail to take seriously at your own peril.  A run can dent your records… forever.  It is a run not to take lightly.

It was a good run, all the way to the U-turn on Lower Kabete road just past Zen gardens.  I even extended my run slightly to the Red Hill road underpass, where I did the new U-turn.  I was momentarily back to Lower Kabete road to run its length past Kenya School of Government, and the UON Lower Kabete campus.  And it is that section on Lower Kabete road that did the most damage to my run on that day.  The section was just hilly without a break.  It went on and on and on, every leg step being more tired than the previous.  It was a stretch of road section to forget.  I laboured on and managed to finally get to Kapenguria road.

However, the turning left from Lower Kabete road into Kapenguria road only offered a short seven minutes relief, as I went slightly downhill.  It was soon time to face the infamous 2km Kapenguria road hill.  The usual marathon routes have been crafted to avoid this particular encounter.  The new route unleashes this selfsame uphill in an equal measure, just when you are already tired after the long hilly section of the Lower Kabete road.

I was already deep in the run, with 19km already conquered, in just under 100 minutes.  Whatever was remaining had to be done.  What else was I to do?  Give up on the run?  Drop out!  Cry out loud!  That last one I actually did do.
“For crying out loud,” I cried out loud, when I reached Wangari Maathai institute where the next hill towards Ndumboini looks at you with a dare.  
With no choice, other than that crying out loud, I ran on and kept going.  I ignored the road repair crew who had reduced the road to a single lane for all traffic, and just kept pushing the legs uphill.

It was a relief getting to Ndumboini.  From there I knew that nothing, repeat, nothing, was standing on my way to the finish line.  And twenty minutes later, I finished my run at 2.50pm, after 2hr 22min and 54sec on the road.  My average speed had gone down to 5:27min per km.  I was happy that I was still standing after this run – another monthly run in the bag, oh, the last monthly run of 2023.  Lessons learnt from these twelve monthly marathons in 2023 – running is not easily, find a recurrent run event that keeps you on the road to force you into a routine, and finally, celebrate your run achievement every time, whatever it is.  You are doing better than you imagine.  Merry Christmas!

WWB, the coach, Eldoret, Kenya, Dec. 22, 2023

Marking Stanchart ‘2-0’ with a ‘2-Ouch’ run

Marking Stanchart ‘2-0’ with a ‘2-Ouch’ run

I had no doubt that I would finish the grueling 42km run at the Stanchart Nairobi International Marathon of Sunday, October 29, 2023.  I had after all done at least two preparatory runs that were each 30k in the two months prior to the run.  I had also religiously, since last Stanchart, participated in the monthly 21k IKM marathons that take place every last Friday of the month.  Running a better time was another thing altogether.  I now run to finish the run.  I have a pool of young runners whom I have left to run better time and break records.

However, the Stanchart 2023 event was yet to unveil its mysteries that would include many unexpected and unimaginable occurrences, all in a span of four hours…

I had to call and email our Stanchart marathon contact twice to reconfirm that the marathon was really starting at 6am.  This would be a first.  It has over the years started at seven.  The earliest it has ever started has been at 6.45am.  Six o’clock was a different territory, and that is what the 2023 marathon demanded of those on the 42 thousands metres run – any of the 1,091 registered runners who were brave enough to join in.

The bus carrying the marathoners from Uthiru left five minutes late, at 0505 hours.  It was full by any standards even in this early hour.  Last year it was hardly quarter filled.  This year it was over half full.  We picked two other runners along the way and were soon at Mbagathi road, then joined Langata road at 0530hrs.  It took another ten minutes to navigate the one kilometer road to Uhuru gardens due to the traffic snarl-up caused by the vehicles that were mostly headed to the same Uhuru gardens, which was the venue of the marathon.

The bus attempted to find a parking spot on the already filled up Carnivore grounds parking yard, even as I jumped out of the bus at 5.45am and started navigating my way through the big crowd of runners who had already filled the road around Uhuru gardens heading to Southern bypass road.  It took me about five minutes to move through the less than five hundred metre road that had no navigation space due to the sheer volume of humanity.

I was at the starting line with less than ten minutes to spare.
“The big forty-two kilometer run is just about to start,” someone announced on the public address system as the crowd of hardly five hundred jostled on the tarmac space behind the starting line.
“This is big,” he continued, “It is like going round a playing field for 105 times,” he let it sink a bit, before continuing, “Nairobi and the world, are you ready!”
“Yes,” the crowd of runners responded.  It was still dark.
“I did not hear you, Nairobi and the world, are you ready!”
“Yes,” we roared back.

By this time a team of security guards had formed a human shield and interlocked arms just in front of the crowd, about ten metres to the starting line.  They attempted to hold the runners back with some success but not for long.  The shield of about twelve beefy men stretched all across the tarmac would soon start being pushed forward from the back by the crowd.
“We have a countdown in two minutes,” the PA blared.

That announcement intensified the pushing forces.  The security guards were forced to move the shield some metres ahead due to the sheer force of the push that was coming from behind.  We were now just about five metres from the elite runners who had been advantaged to be allowed to gather undisturbed in front of the human shield.

“Nairobi and the world, we now have the countdown,” the PA announced.  My phone was by this time already on airplane mode and the Runkeeper app timer set for run activity and ready for the start.  My runner no. 1394 had already been affixed to my NMMT Tshirt the previous night.  This was it!  The morning had by now started being a bit bright.

“Ten, nine, eight, seven,….,” the countdown started.  
The excitement rose towards a bursting point and it finally did burst when there was a popping sound to mark the start of the run, the sound coming from somewhere ahead.  It was exactly 06.00.00 when the run started.

I started the run amongst the middle crowd runners.  I had already calculated that this would be a long long long run.  I had given myself a running window of 4 hours.  I was bound to be on this road for many hours, all the way to 10am.  It was now just six.  There were still many many many minutes of feet on the tarmac on this Sunday.  It is with this in mind that I took off relatively slowly and followed the crowd.  I settled on a comfortable pace that was slightly slower than a fast run that I would adopt on a half marathon event.

I was still lost in thought when we encountered the first water station.
“This cannot be true,” I did self-talk.
The not true was about the distance.  I expected the water station to be at the 5km mark.  It seemed to be a bit too soon, but maybe I was just running faster.  I have made it a habit of not looking at my timer when I am on a long competitive run.  I just let go and enjoy the run.  Let the timer do its thing.  I do not change strategy based on the timer.  I just run.
I picked a packet of water.  Yes, packet of water!  This was new.  I am used to plastic water bottles, or worse an open plastic tumbler, but this time we were getting them in 250ml packets.  

“This is now true,” I did a second self-talk about ten-minutes later, when I saw the ‘42k/21k/10k – 5km’ sign.  My body was behaving well so far.  The weather was still calm at this time of the morning, hardly 6.30am.  It was still on the darker side of light and the overhead clouds did not seem to be ready to give in to the sun on this Sunday.  I kept going.  It was the same run route as that of last year and I therefore knew the general profile.  We would run towards Mombasa road towards the Internal Container Depot then do a U-turn to run back along the Nairobi National Park fence towards the Uhuru gardens starting point.  However, we would then continue on the Southern bypass to reach the ultimate U-turn somewhere far, to then bring us back to the finish line at Uhuru gardens.

There were adequate water stations, at least every 5km.  Each had water.  Some had soda!  Yes!, for the first time in living memory Stanchart provided soda for the runners.  However, they served them in some very small plastic tops, akin bottle tops.  Anyway, something is better than nothing.  But the 20th anniversary celebrations of Stanchart still had many surprises in store.  They provided the runners with some fruits, bananas, melons and pieces of orange.  This was surely Stanchart ver. 2.0.  It was not the same old.


On these very long long runs your mind can play tricks on you, so do not believe in what your mind tells you, believe in what you see.  I had almost been cheated at that 5km mark distance marker, and my mind was about to cheat me again at the 20km mark.  I knew that we were already back to Langata road flyover near Uhuru gardens and I should have now done about 20km.  However, I knew that I could not trust my mind when it came to judging the distance, especially when tiredness was now starting to creep in.

By this time we had already seen the 21km leader-board group follow us from the opposite side of the road having starting their run at seven.  I knew that they were still behind me but not far.  Later on I did see the 20km mark sign.  I was once more vindicated that distance does not go that fast when running a long run.  You just keep going and trust the distance markers.  You can easily assume that you have gone and gone, yet you have hardly done a kilometer of distance.  Trust me!

The run from Langata road flyover for the rest of the Southern bypass was lonely.  This stretch had only 42k runners, since 21k runners would turn back to the finish just a few meters after that flyover.  The 42k still had to go and go and go and go for another ten kilometres, before turning back to face the same distance towards the finish line.

I was ready to run and run and run, and so I kept going through the lonely run.  I did not look back.  I could see one or two runners somewhere beyond the horizon.  I could hardly hear footsteps behind.  Occasionally I would overtake a runner.  Occasionally I would be overtaken myself.  I just kept going, picking water where I could, picking fruits when provided, and finally, picking re-hydrating salt solution offered in plastic tumblers, when offered.  This was also a first at Stanchart.  They did not end there.  We even had sponge stations in at least three sections of the course.  Stanchart spoilt us rotten on this twentieth edition!

I finally made the ultimate U-turn at the extreme end of the run course, then made it to the 32km mark.  Now I had only 10km to run back to Uhuru gardens.  My mind went to a usual lunch hour run when I and my team would usually squeeze a 10km run over the lunch hour.  That is what I would now had to survive after having already run for almost two and a half hours.  What has to be done has to be done.  This was to be a long run, and running for long is what I was going to do.

Then….

Then I knew that it was happening!  I was just getting to the 35km mark when it came and it came fast and abrupt!  I was hit by a sharp pain on my right thigh.  It was so painful that I stopped running mid-step and moved out of the road to the periphery.  I almost collapsed due to the pain.  I could not fold the leg at the knee.
“Oh emm geee!,” I shouted loudly as I dropped out.

Runners came by and passed by.  A duo of runners whom I had overtaken not long ago passed by, with one of them being sympathetic, “Relax, alafu tembea, bora umalize” he said while he kept his run.
Some two guys walked by next to me at the road periphery.  They were just passersby.  They seemed to be headed to church by their clad and prominent exposure of the Holy book.  They passed me by while I was still at a standstill, hands on knees, pain still running deep in my right leg.  They said something in Luhya language that I understand, to the effect that ‘that runner is finished’.

They were right, but only momentarily.  I finally managed to fold my leg and the pain started to subside as I attempted to walk with a limp.  I started walking with a limp as runners continued to pass by, and then momentarily restarted my slow jog.  The pain subsided slightly and I resumed my run, with a little limp and with reduced speed.  I would rather limp-run the last 7km than the alternative of either walking the whole 7k or the dreaded DNF!  I even laughed at the prospect of a first DNF and that encouraged me to regain my almost normal pace.  The pain was soon fully gone and I resumed my normal pace.

Lightning would however hit twice when the same symptoms repeated in the same sequence hardly one kilometer later.  I once again started feeling the onset of that muscle pull while it was still a mile away in my central nervous system and when it finally hit without warning, I had to do another abrupt stop!
“This is not my day,” I lamented quietly.

There was no way I was going to do any run from this point on with all that pain.  But how would I even run when I could not even bend my knee?  I once again dropped off to the roadside and let runners pass by.  I again persuaded the leg and it finally accepted to bend on the knee, before I resumed a walk, then a slow jog, then finally back to the run.  This second episode did not however go away completely.  I kept feeling it deep in the bone and had to jog along with a slight limp.  I intended to get medical help but did not see any medical station on this side of the road.  Coincidentally, we had at least two medical stations on the other side of the road.  I wondered whether they thought that runners can only get injured upto 32km turn back point, after which they should survive on their own to the finish?

I kept picking water, fruits and that re-hydrating salt whenever offered.  It reached a point just with 5km to go when I saw some soda at a water point and slowed to a standstill intending to get some.  I could see the sodas in the big 2L bottles bundled in hundreds at a corner of the tent, but there was nothing at the tables next to the running track, where only packets of water were neatly arranged.
“I need some soda,” I asked one of the scouts servicing water.

She looked a bit perplexed, so I pointed to the tons of soda bottles just behind her, “I need some coke”
She also looked back, a bit surprised.  She kind of gestured in desperation, “We have no cups”.
I know that I had already encountered such no-cup situation in some station when I still have the strength to suggest to them to empty a water packet and pour the soda into that pack.  This time round I was just too exhausted to make suggestions and so I just left, a water pack on one hand, two sweet bananas on the other, phone in pocket.

With the finish line hardly five kilometers away, I was not letting the lack of coke in the blood stop me from finishing the run.  I had already survived two muscle pulls and was still nursing a pain from the second pull.  I was surely going to survive soda deficiency.  I kept going.  My mind was now focused on nothing but the finish line…
“Focus on the finish line, there is nothing but the finish line,” I re-crafted a tag line I had heard in some cartoon episode that features some sea creatures, one of whom wears pants.

My intention to finally get a good finish from the setbacks would however be messed up with the same mess that Stanchart-20 repeated from last year, mixing the finish line for 42k, 21k and 10k runners.  It was now only a mere 2km to the finish when the three run categories mixed, with the 21k and 10k runners being in the tens of thousands and having completely blocked and filled up the road.  Most were just walking and even having photo ops along the route and the signage.  There was hardly any run in this section of the route despite my best effort to get by.  I tried my best but the energy of colliding and avoiding to stumble on runners was just too much.  I slowed down to the best pace that could ensure coexistence with the crowd, even as I weaved my way through.

I finally finished the run at Uhuru Gardens, with my timer recording a 3.33.09 though I knew that I had stopped my timer a bit too late since I was still recovering from the effects of the long run.  This was confirmed when the final official time turned out to be 3.32.27, taking position 231 out of 730 total starters in this run.  The men and women winners had already done their bit in 2.10.18 and 2.24.31, with the half marathon having been conquered in 1.02.39 and 1.11.18 respectively. It took me over 5 minutes to figure out where the medals were being issues.  It was not the usual finish as you get a medal as before.  This time the medal issuance had been relocated but there were no directional signs and the sheer size of crowds at the finish line area did not help matters.

However, for the first time in many years at Stanchart I finished the run and remained standing.  I would previously collapse with hardly functional limbs.  I had to seek medical attention last year due to the muscle pull that had hit me in the last few kilometres to the finish and had persisted after the finish.  This time round the legs were still strong and that unfortunately double episode of muscle pull was a non-issue.  I was not feeling it at all.  The run stats showed that the run was good.  4.08min/km by 3km, 4.22 by 8.5km, 4.25 by 18.9, 4.48 by 29.4, and as expected 5.03min/km by the finish.

We left the venue and first passed by Langata Police station, where one of our runners was going to record the loss of her phone that was stolen from her marathon bag by some ‘runner’ who had slit through the bag in the course of the run.  It was on Monday, a day after the run, that the runner updated me that she had found a big crowd at the Police station, most of them in Stanchart Tshirts reporting lost items mostly phones.  However, there was a reported loss of laptop and just when it could not get worse, two runners were reporting lost vehicles – stolen from the public parking of the marathon grounds.

WWB, the Coach, Nairobi, Kenya, Oct. 30, 2023

Running with babu during the September international marathon

Running with babu during the September international marathon

The September international marathon was to be a merry-go-ground run, as we call it, within the workplace compound.  Runners were to go round and round the 1.3km circuit on a tarmac route that had been crafted by the MOE*.  It is a route we have run once before, during one of the monthly international runs of last year.  It is therefore familiar, but a nightmare to many runners.  Many avoid this run, as either boring or difficult.  It forces you to run through a half route section that is uphill followed by another half route section that is downhill.  The run has three stipulations that determines when it should end.  You can either drop out once you have had enough go-rounds or be forced to drop out when the clock hits 7pm, for a run that starts at 1630hrs.  The final option is that you can drop when you have achieved your desired run distance – 5k, 10k or 21k, provided this is done by or before 7pm.

*MOE - marathoners-of-expert, the committee that organizes marathons for the team

Like any other monthly international, this run was being held on the last Friday of September.  However, it was just three days to the run that a new development came up, forcing me to update the marathoners that I would be on an ‘early bird’ edition of the run, on a Thursday before the real Friday run.  I was therefore set to be on the same route a day prior, and was even ready for any early-birds that I had extended an invitation to.  I had already calculated that I needed to do 16 go rounds to achieve the 21k, actually, 17, since the 16 would fall slightly short of the 21k.

The weather was just perfect on this Thursday as I started my first circuit at 4.40pm.  There were no other early birds.  I would have to represent them all.  The sun was still high on the western side of the sky.  It was not that hot.  It had rained two nights before, and more rains were expected as per the weather forecast, hence the cloud cover kept the overhead heat contained.  I did a first ‘route survey’ run around the almost oval shape of the course, technical, hand shaped circuit.  The route was as expected – an initial half circuit of uphill run, then a final rolldown to the starting line.  The tarmac was as tough on the feet as was expected.  The sharp turns were a real test on the braking and turning systems of the body.  It was the route that I knew, no doubt, no changes.  With the survey done, I now proceeded to keep a count of the number of rounds done as I went round and round.

I needed 17, I desired 21, but I actually did 22, finishing just after the time stipulation.  After all, what was I to do, when the last circuit started just a few minutes to the finish time and I still had to finish it?  But why was I doing an early bird?....

I left the city on the timely Easy Coach bus to Busia on Friday morning.  I call it timely because it was a 6.45am bus and it did leave at 6.50am.  I am used to such a bus leaving about an hour after the scheduled time.  The fare had been hiked by almost 30%, from the usual 1400 to a new 1800.  However, seeing my people was a must, and I just had to do what I had to do, to make this happen.

I had deliberately booked an isle seat, somewhere mid-bus.  I did not want to suffer the sunshine that hits those seated by the windows.  Being positioned somehow near the exit was strategic, to enable me get out easily when I would alight somewhere midway between Kisumu and Busia.  The online booking system had anyway prevented me from booking a window seat, with the ‘reserved for ladies’ caveat affix on quite a number of seats that were therefore unbookable.  

“Discrimination,” I almost said as I hit the select seat button on the phone app and picked 4C instead.

I am known to be a loud-mouth in the corridors of marathoning, and I can easily be heard when over one kilometre away, should I be talking.  I enjoy a good talk, and I talk loud enough for the world to hear – that is what I am told, I do not know for sure, so let me tell it as I am told.  I therefore got into the bus just around 6.40am with this talkative spirit hovering around me.  The person sitting on 4D was already there, if anything, occupying both seats by spreading paraphernalia and stuff on both seats.

“Excuse me,” I said, as I pushed my bag into the overhead compartment and tried to take my seat.

“Oh,” she said shruggingly, and removed some clothing and stuff from my seat.

I took the seat, belted up and pushed two earphones into my ears.  I connected the wired earphones onto the phone and opened the music player app.  I was going classical today.  The app has the bad behaviour of arranging play files alphabetically, even if they are arranged otherwise on the storage system.  I was therefore going to start on Bach today.  Beethoven would be next.  I would have to really wait to reach Mozart, and probably not reach Wagner, but the journey was long.  That is why we left early anyway.  Going home is a full day event.

I proceeded to take a nap, more of a sleep, since I completely blacked out and did not even notice any landmark past Uthiru which just within Nairobi.  I would find myself jolted back to wakefulness at Gilgil weighbridge, some 120km out of Nairobi, where the imposing bumps must surely wake you up.  Additionally, the bus had to do a 360-turn to go to the other side of the road to be weighed, before returning to the road towards Nakuru.  I took advantage of the wakefulness to appreciate the environment briefly, as I glanced onto the phone screen.  It was just about nine.  I found myself taking another nap, this time a nap for sure, since I was in between sleep and sobriety, and could hazily notice the going-ons.

We finally took the first break at Nakuru at a petrol station at eleven.  Nakuru is a familiar town, sorry city, since it got its city status by charter just two-years ago, so let us be politically correct about Nakuru.  It was my major town when still working at Gilgil, being just 30km apart.  That was way back then in the past history.  It was now a stopover like any other.  I alighted and took the break like the rest of the passengers.  This was the first bus to get to this stopover station.  There was no other bus there, or did any bus stopover while we were there.  This place would have been full, if the bus was to arrived around one, when buses going both directs meet up during the break.

I should have resisted, but I did not.  I told myself that I was being polite.  This happened just as the bus left the stopover at about 11.30am.  Coincidentally, this was the second time such an offer was being made in a period of about a year, same bus company, different routes, despite ‘do not accept food from strangers’ warning slapped all over the waiting room.  On that first time, I was on the Nairobi-Malaba route, and ended up getting acquainted with a top seeded Kenyan tennis player.  I was on 4B on that occasion.  I ended up conversing from Nakuru to Eldy on that day.  Today was different.  I was on the Nairobi-Busia route and I was on 4C.

“Have a sandwich,” the lady at 4D unwrapped the cling film from some slices of bread with stuff in between and offered a bunch in my direction.

Instinct told me to decline, but being polite ruled the day, “Thanks,” I took a sandwich and returned the rest.

“I have already taken enough,” she protested, and kept her hand stretched in a manner of take-it-all-since-I-have-had-enough.

“Ok, but maybe for later,” I responded and put the remain ‘wich into a woven carrier bag and dipped it into the front seat pocket.

I had planned to re-nap, but now I had to deal with the sandwich first, then see if another sleep was possible.  It was also getting hotter, and my sleep deprivation had now waned after that long sleep from Nairobi to Nakuru.  I was likely going to remain sober for the rest of the trip.  

This was not meant to happen, but soon the stories just started.  How they started, I do not know exactly.

“Imagine mtoto wa colleague yangu died, just like that,” she started, sandwich munch going on.

“How comes?,” I wondered.

“Wakumbuka that see-ee-oh who was found dead?  Yule alikuwa killed by the girl?”

I started flashing through my Brain-GPT.  I soon remembered that entry, where the Finance Director, not CEO, of a famous Kenyan hospital had been found murdered, with footage showing some lady jumping out of his house compound through a fence.

We talked about that for some time, as the bus kept going.

“Ingekuwa coast, such thing hiwezi fanyika,” she volunteered.

“How so?,  Yani mambo ya coast ni tofauti?”

“N’me zalima na kuishi huko maisha yangu yote!,  Sisi twa respect culture sana.  Mtu kama huyo should have been married off by the traditions by now.  Hangeweza kuwa bado ana pick tu girls that he does not know”

“He was probably bewitched,” I put in a word in the FD’s defense.

“Mimi siamini hiyo mambo ya babu,” she stated, “Mimi ni mkristo.”

“But waganga are all over, they even advertise themselves.  Hujaona kibao cha mganga anayetibu vitu vilivyo potea?”

“I can tell you my friend, kuamini mambo ya babu ni imani potovu tu.  Kuna wakati mimi na mme wangu hatukuwa na kazi, tuka ambiwa twende kwa babu atusaidie.  Ng’o!  Nika kataa.  Lakini waona sasa, sisi sote wawili tuna kazi, hata watoto wetu wamepata kazi zao vizuri.  No need for such.”

“But people still go to them?,” I protested.

“True, watu wengi bado wana amini babu sana.  Hata huko pwani kuna wengi wanapenda kutembelea babu, lakini they suffer in the long run.”

She would go on to tell me real cases where blood sacrifices had led to the death of some of her close relatives who had engaged ‘babu’, and sacrificing family members was a requirement in order to attain the wealth that they needed.

“Kwanza watu wa bara ndio wengi huko pwani, wakija kuona babu.  Do not trust many of these land cases you see in Nairobi.  Nyingi zao zina saidiwa na babu, wa kule Mambasani.”

Time flew very fast, and we were soon done with the Kericho and Kisumu stopover breaks.  I knew that my destination was near the moment the bus crossed River Yala.  So, as I finally alighted at Dudi, informing her that her Ugunja stage would be about 30-minutes away, I slowly forced my tired legs across the tarmac and onto the market centre.  The tiredness being from those 29km of run round-and-round the September international marathon route.  The run was also still done in good time, achieving an average of 5.04min/km.  It was now just around 4.30pm and I knew that the real run should now be taking place back in Nairobi, some 450km away.

WWB, the Coach, Nairobi, Kenya, Oct. 7, 2023

When the marathon is washed off… with you in it

When the marathon is washed off… with you in it

“What did I get myself into?,” I muttered to myself on this Friday of April 28, 2023 at about six in the evening.

It was now about 1hr 45min into the run.  It was probably the second time that I was saying this statement.  The last time I said this very statement was hardly forty-minutes ago, almost at the very same place.  I had by then just waded through the worst mud ever!  It was bloody muddy!  The whole section through the University farm was just impossible and impassable.

I had even been forced to grind to a standstill and had to walk a very impassible section of about four hundred metres with that Uni farm.  My shoes were heavy with mud.  Every lifting up a foot usurped double the otherwise amount of energy needed to lift and run.  It was also slippery and careful baby steps were needed in the whole of that section.  I was hardly halfway through that section when I had said loudly, subconsciously, “What did I get myself into?”

My colleague Mathew had already passed by that section.  I believed that he must have also talked to himself when passing through that section.  He had overtaken me earlier on the run, just after we left Lower Kabete road towards Mary Leakey school.  Though I had been leading the run till that time, I had then decided to divert to a different route to tweak my run and add some mileage, sorry kilometer-age.  

But he need not have said anything anyway.  After all, he was to blame for this exact predicament by daring nature when I had proposed otherwise.  I did not mind running through any terrain or difficulty.  If anything, it is him that I had worried about albeit now too late to do anything about the situation….

We had started our run at the Generator ten minutes later than planned.  It had rained the whole day that Friday.  The run had technically been cancelled, only for the weather to change for the better, just at four when the run was to start.  I hurriedly swapped work for sports attire and ran towards the generator.  I was surprised to even see Mat there, since I was not expecting anyone to turnup for the run.  Not in this weather.

Though there was no rain as we started our run at 1610 hours, the dark clouds remained perched on top of the big overhead umbrella.  It was dark.  We left and ran away.  We would just deal with the weather and its children when its brings forth future surprises.

The weather remained calm, despite the dark clouds.  I had initially suggested to Mat that we do ‘marathon route 2’ instead of the usual.  This route-2 is tweaked from the usual route but formulated to keep us confined to the tarmac.  This would however mean doing a U-turn as we hit Lower Kabete road, then coming back to Ndumboini.  There we would take Kanyariri road on the right and run as usual all the way past Uni farm turnoff, to Wangige-Gitaru underpass to do the extreme U-turn back.

“Halafu tupande hiyo mlima yote ya Wangari turudi nayo?,” Mat had asked, as we just started the run and were discussing the route.

“Yes, that is the only way to avoid the Uni farm mud, but if you are upto it, then we do it.  I do not mind.”

He thought about it for a minute.  By the time we got to the gate to start the run proper, he had made up his mind, “Hiyo mlima, hapana, let us just go through the Uni farm.”

I knew the better but kept this knowledge to myself.  We kept running and finally left the comfort of the tarmac at the 7km mark, 8km in my case, and diverted off to the left.  It did not take long to reach the dreaded Uni farm.  The Uni farm was muddy due to the earlier rains that seem to have fallen all the way from Uthiru to that section, some ten kilometres away.  I was ready for this and so waded through successfully.  I am not sure how Mat managed to get by, but I could see his prominent run shoe footprints well defined on the muddy path, mostly on the edges of the road.

We finally got off the mud and joined Kapenguria road tarmac.  We kept running and the weather remained stable.  We even made it to the Gitaru-Wangige underpass and made our ultimate U-turn, with Mat always on the lead as I tweaked around.  Trouble started on the way back, as I got to Kapenguria road after the U-turn at the underpass.  By this time Mat should have been about six-minutes ahead from my calculations.  That means that he was now turning towards the short Uni farm diversion that is part of this route to emerge back on Kapenguria road.  It was at this time that I realized that the sky was darker than usual, and some drizzles had started.

I kept running.  The drizzle remained sparse.  I would probably survive this.  After all, the cool shower spray from above was cooling the body in small measures, just at the right level.  I even increased pace on this section as I reached the Uni farm diversion for a three-minute run, before getting back to Kapenguria road.  However, getting back to the road marked the beginning of trouble…..

I started hearing the sound that accompanies a heavy rain coming from somewhere and getting louder with every step that I took.  I wished that it was not true, but the sound of the rain got louder and louder and louder until it finally busted out loudly on my path as the heaviest, coldest, shock-inducing, unexpected and painful water droplets hit me.  I was just approaching ‘the tank’, which marks the Uni farm turnoff, the very turnoff where earlier on I had almost got stuck due to the mud.  However, this time round I would be sticking to the Kapenguria road tarmac as I head towards the finish.

“What did I get myself into?,” I muttered to myself for a second time.

It was now about one-hour forty-five minutes into the run.  I had another at least thirty minutes of run ahead to cover the remaining six kilometres or so.

The rain increased in intensity.  There was no place to shelter on this fairly deserted road.  I was stuck.  I could not go back and going forward was proving difficult with the pain and cold of the rain.

“This is messed up!,” I shouted to no one in particular.  

I kept running.  The road was hardly visible due to the white sheet of raindrops that had enveloped the air.  I shoved the phone that was doing the timing into the pocket of my shorts.  I kept running.  Soon I was facing the 1km uphill towards Ndumbo market.  The rain did not relent.  It just increased the pain of running uphill.  I was dripping wet by this time.  My run shoes were heavy with the waters.  My clothes were freezing cold and dropping off water in my wake.  I was shivering along as I ran.  I did not stop.  I kept going.

I finally reached Waiyaki way.  It still raining heavily.  I could hardly see the oncoming vehicles.  Some were courteous enough to put on their headlights.  Others decided to remain invisible.  It is only the sound of their engines on approach that signaled their presence.  I somehow crossed one side of the road to the middle island, despite the invisibility caused by the rain.  I had to wipe off the rains from my face many times in the process of waiting and crossing.  I once again finally crossed the other carriage of the road and got to the edge of the Waiyaki way.

It was now time for the final run past Kabete Police station, then do the sharp U-turn towards Kabete Poly.  My run would be over in a moment.  I caught up with Mat at the Uthiru roundabout with less than two hundred metres to go.  It was the best feeling to finally finish the run, just as the rain as subsiding into drizzles.

I stopped my timer at 25.16km, 2.14.15, 5.20 average.

This is a run that I would have liked to forget in a hurry.  I did not want to reveal anything that happened on that Friday.  However, the best way to forget about something is to get it out of your system, which I have now done.

WWB, the Coach, Nairobi, Kenya, May 10, 2023

25 on 25

25 on 25

It was not my intention to run on the day when the Christian faith was in a birthday party, but it just turned out to be.  After all, it is very long since I did a run, as ‘very long’ as nine days.  The last run was the December international marathon aka ‘the boycott version 2’.  On this date of December 16, my running team, once again, boycotted the run, after doing the same in November.  I knew that this would happen since the three regular runners had said or had done everything that they could to ensure that they missed this run…. and they did give it to me the best way that they thought fit.

Let me start with Karl.  He had peeped through my door on Thursday, a day to the run, at about 12.30pm.

“I feel like I can go a ka-tooo kooo run, maybe to tarmac.  Can we go?”

I would usually have said yes, since the tarmac run route just goes from Uthiru, through Kapenguria road all the way to the Lower Kabete road, where you do a U-turn and back.  The run is anything from ten to thirteen kilometres, depending on the tweaks that you add to it.

“But why would you be running when we have the big run tomorrow?,” I asked him even as he kept holding the door ajar.

“Kesho siko, naenda shags, Mwingi, I have something to do.”

So that is how I got the first regret over the attendance of the Friday run.  Of course I did not join him for the Thursday run.  I was not messing the international.

The second semblance of an apology came from Edu.  He had been on a daily run on this month of December for whatever reason.  Marathoners do things that are sometimes not understandable to the rest of us, marathoners and even non-marathoners.  I had met him one week prior, as we were preparing for this run.  This was during the staff party that was meant to mark the end of the year, the first such party since 2019.  Corona had put a break to gatherings and mass events since that time.  The very corona that is now technically eradicated or a live-with disease, or did I hear that it has had a resurgent from where it first started in China?  

The corona that causes COVID-19 disease, which has now infected 661.7M people globally with 6.68M deaths, hence 1% deaths of the confirmed infections.  Kenyan numbers now stand at 342,470 and 5,688 respectively.  Of course, deaths from road accidents in Kenya this year has surpassed this number.  That is why I believe that corona ended and other things took over, but let me get back to the story.

That on December ninth.  It was the end year party, when the dress code was ‘the 70s’, and Edu was adorned with an Afro wig, a waist high pair of trousers with suspenders, with others in similar for guys and girls with short short-skirts.  On this day of the end year party, when I was in a grey suit and tie – which was surely a theme dress.  If anything, I had overdone it since I was even in a pre-70s attire anyway.  I did meet Edu and we talked briefly as we picked the food and drink stamps.  He had mentioned that he would be travelling out of the city from the next week.  He did not mention anything about the marathon.  I was left to add the one-plus-one on this.  For information, that suit was in readiness of a major award, more on this upon enquiry.

Lastly, it was Beryl who did a number on me.  We had had a Wednesday evening run, just two day prior, with compulsion coming from my side, since it was my run day and she had to follow suit.  She had confirmed that she would participate in the Friday run, but not the full distance.  I had my doubts.  She has not participated in any international since the corona pandemic.  I was doubtful that she would be doing a second run, albeit even shorter, two days after this run.  I did not say as much.  It was therefore no surprise when I got a WhatsApp message on the Friday of the run that was brief and to the point, “Have a good run, we shall speak after the run.”

It was therefore a second time in less than three weeks that I was facing an international run alone and lonely.  The things that I do for the team!  The run was the usual.  From Uthiru through Kapenguria road to Lower Kabete road for a brief run, then turn to the Uni farm past Mary Leakey school, then join Kanyariri road to Kanyariri centre for the right turn all the way to the underpass on Wangige road and back straight to Uthiru.  The weather remained warm and a bit sunny.  I cleared the 24.45k in an average of 5min 00sec per km in a 1796-1935m elevation range.

I subsequently vowed not to do nothing for the team.  And took the end of year leave to prove the point.  I was relaxing and enjoying the good holiday, doing nothing, when the run bug bit me on Saturday night.  I therefore woke up early, at eight-thirty, on this Sunday and just left for the run.  I was doing this run at the home of champions, though I did not expect meet any champion on this morning.  After all, it was Christmas day, and most people were preoccupied with the day’s festivities, be it in church or in the hood.  I met lots of singing from the churches along the route.  I hardly met people on the road, even the motorbikes were relatively few on this day.

I was doing my usual circuits on one side of the Sosiani river, with Eldy town rising to its fullness on the other side of the river.  The circuit is just over 5km.  It is mostly hilly, but it is so far the only route that I could formulate, that avoids the vehicular traffic as much as possible.  Avoiding a competition with motor vehicles is one of the things that you want to do with your runs when you have an option.  I did four full loops and a conclusion run on the fifth one that did not go all the way.  I finished the run just before eleven, having covered 25.69k at an average of 5min 11sec per km.  The elevation of the run ranging from 2054m to 2104m.  I just hope that the run bug spares me and allows me to take a rest until I resume the runs officially in January week 2.

Merry Christmas!

WWB, Eldoret, Kenya, Sunday, December 25, 2022

November International boycott… when action is louder

November International boycott… when action is louder

The MoE* had communicated the Friday, November 25, 2022 date for the November international marathon as early as October, just after the Stanchart Nairobi International.  I was therefore confident that this scheduled run would attract many runners who had about a month to prepare.  The card was also full of choice – anything from 2km to the big 21km.  There was therefore something for everyone.

*MoE – Marathoners of expert, the committee that organizes marathons

Three weekly reminders later, and the day for the marathon was at hand.  This was the day.  It was a Friday with a good weather, unlike the evening rains that had ‘spoilt’ a few evenings earlier in the week.  A semblance of cloud cover brought about an overcast day in the afternoon, but the rain clouds remained absent.  The sun would force itself out of the clouds by four, and it remained bright thereafter all the way to sunset.

I expected a big turnout, but things would take a turn at about two.  Beryl was the first to make her way into my office, all smiles…

“I come in peace,” she knocked onto the frame of the open door.

“What a good marathon we shall have!,” I responded.  She surely must have been quite serious about the run to make it for the run this early, with two more hours before the start.

“I come with a peace offering,” she exposed a shopping bag and extended it in my direction.

There in lied the catch.  Nobody gives a peace offering when there is no war.  I however let it slip as I had an immediate encounter with Edu, who was just close behind.

“Coach, imagine I have a meeting at four,” he said in a manner of greeting, as Beryl took a seat.  I was now settled back to my seat.  Rummaging through the shopping bag.

I looked up.  He was still filing the door.  I had known that this type of statement would be coming sooner or later.  This is because Edu is usually the most enthusiastic of the runners in the team.  He would already have reminded me at least thrice that we had a marathon and that we shall be running.  He had done no such thing.  He had not contacted me at all since Stanchart.  

If anything, I had even met him on Thursday, just a day to the run.  I was finishing off my lunch hour run on the 17k, while he was walking leisurely with colleagues.  He would normally have even blocked my way and reminded me of the Friday run, lest I forget.  Not this time.  He just waved me along on this Thursday.  Those right there were signs that he was not running this international, but I still hoped otherwise.

Now it was all clear.  Edu was not doing the November international.  Edu would momentarily be gone, as I was now left with the peace offering to savor.

“Imagine I have to see my sis off,” she broke the silence, getting my attention off the bag of fruits.

“You mean!?”

“Yea, my sis is travelling abroad, and this is the day to say our goodbyes.”

Which coach in his right mind can refuse to grant a runner such a request? 

With no other confirmations for this Friday run, I knew that I was surely on my own.

When I started the run at four, I just left and did not look back.  I did not find or see any other runners, nor did I expect to find or see any other runner.  I was doing this on my own, for the team.  I was doing the run for all.  While the first 5k seemed relaxed and comfortable, as I run from Uthiru across Waiyaki way to Ndumboini then Kapenguria road, my real troubles started after the river on Kapenguria road.  My stomach just started paining.  I had not taken any other solid meal apart from tea and bread for breakfast, so this was a pain that I could not explain.  It was not a stitch, it would not be a stitch.  I wished it would go away.  It did not.

I was barely able to run as I traversed the university farm just past the 10k mark.  I was going to have quite an uncomfortable run, but it was now too late.  I would just have to endure to the end.  And the end was still far!  I was hardly halfway through.

Sheer willpower and pain endurance kept me going all the way to the turning point below Gitaru-Wangige overpass, before making my way back on Kanyariri road, to Ndumboini, then back to Waiyaki way and finally to Kabete Poly just 2k from my finishing point.

It was a relief to just somehow finish the run.  I did not care about the time.  I was just glad that I had done it.  The average run turned out to be 5m09s per km on the 24.5km course that took me 2hr 6min.  I was by now too thirsty having been unable to take any water in the course fearing the reaction of my stomach to water in my state of distress.  The thing that kept me going was the thought of the assortment of fruits waiting for me upon completion.

WWB, the Coach, Nairobi, Kenya, Nov. 27, 2022

Stanchart 2022 - The only marathon that did not get me

Stanchart 2022 - The only marathon that did not get me

The Stanchart Nairobi International marathon held on Sunday, October 30, 2022 was probably the first marathon over the distance that I have managed to do and recover so fast that I was back on my feet hardly one hour after the run.  I would normally be knocked out of my feet literally for at least 24-hours.  I would also not sleep in comfort due to the aches on the legs.  This time it was different….

I was doing the first marathon in Kenya since 2018.  I was in the diaspora when the 2019 run was held, while the COVID19 pandemic caused the cancellation of the 2020 Stanchart marathon.  The 2021 event was held fully virtual, apart from the few invited elite runners who were allowed to the run venue.  I had participated in the virtual 21 least year, but it did not have the usually anticipated euphoria of the crowds.

Four vaccinations later and I was one of the about five hundred runners who assembled at the starting line of the 42k run on the Southern by-pass road, just besides Carnivore restaurant next to Uhuru gardens.  I had woken up at five, taken two slices of bread and a lukewarm cup of black coffee before walking the one kilometre to the main gate of the compound where I was to pick the minibus to town.

We were less than eight in the bus as it left for the drive to Uhuru gardens at 0550hrs.  The road was fairly deserted on this Sunday morning as we drove on Naivasha road to Ngong road, then to Mbagathi way.  However, the jam started just as we joined Langata road from Mbagathi way.  It was just about 0620hrs.

The bus moved on at snail pace as we joined the queue of vehicles that were definitely going to the venue of the marathon some one kilometre away.  I could see the runners already walking or jogging along the road towards the direction of Wilson airport, then eventually to Uhuru gardens.  These walkers and runners overtook us as we struggled with the jam.

We finally managed to get to the Uhuru gardens designated parking yard.  It was getting full.  The runners were however already at beehive activity.  It was now just about 6.35am.  I had about 10-minutes to make it to the starting line past the Carnivore restaurant.

I started jogging towards the direction of the road, where I could hear the loudspeakers beckoning the runners.  They announced that the run would be starting in five minutes.  I was still struggling with figuring out a route that would get me out of the Carnivore grounds onto the Southern bypass.  I managed to find a gate that would exit the grounds and onto the road.

It was just three minutes before the run when I joined the crowd of about five hundred.  The weather was cool at this early morning.  It was almost chilly, but it was not.  And as per the tradition of the run, it did not wait for anyone since at exactly 6.45am the 42km marathon started by a simple pop of something.  I am not sure whether it was a balloon that popped or something else.  The group left and we started running towards Mombasa road on the Southern bypass.  The Nairobi National Park was fenced off to our right on the other side of the dual carriage.

My left foot was a bit painful.  I hoped that the pain would subside since I did not know how I would survive a four-hour run with a painful leg.  It could have been due to lack of warmup or something, since the pain subsided after about five minutes of run as I pounded the tarmac that had been completely blocked of any other traffic, apart from runners.

The first water point appeared besides the road, hardly ten minutes after the start of run.  I ignored it.  I kept running.  The crowd was sparse.  I overtook a few runners as we kept going.  We made a first U-turn somewhere near the internal container deport (ICD) nearly eight kilometres since the start of run.  I had studied the route map and I knew that we had another ten or so kilometres of run to get back to Uhuru gardens on Langata road.  The return run was uneventful before the 21km front runners appeared and stole the show.  This 21k run category had started at seven.  They sprinted past, the timing vehicle just ahead of the pack of ten or so, bicycles and motorbikes on tow.

I got to Langata road and passed underneath.  By then I had encountered water stations at least every four kilometres.  I hoped that the waters would remain abundant for the rest of the journey.  I could not survive a 42 without water.  Finally, I saw the 20km mark.  I now knew that the real run shall start in the next one kilometer as I repeat a distance akin the long run already done.

I also noted that since crossing under the Langata road the run had looked and felt hilly, and it was.  I had not planned for a hilly run, but there it was.  The water points remained available every 15 or so minutes.  The runners on the 42 were now few and far between.  I could hardly see more than a runner or two in front.
“Banana?  You need any?,” I thought that I heard.
I was completely immersed in absentmindedness that I did not even recognize a biker riding along.  He was the person asking, stretching out a hand that had a collection of ripe banana pieces.

I increased pace slightly to catch up as he handed me a piece, two pieces.  I bit a small piece and kept going.  I kept biting along over the distance.  I would encounter another banana point at a water station just as we neared the 30k turning point.  By this time the sun was blazing hot, though it was hardly nine.

That turning point was the best relief ever!  I now knew that I just had to survive the 12k journey back to the finish line at Uhuru gardens.  My body was still in good form.  I kept picking the water bottles from the water points whenever I got to them.  At about the34km mark I got to a fruit point and stopped.  I picked a banana and a melon.  I also got a water bottle.  That thirty-second rest was deliberate.  Those fruits were deliberate.  That water was deliberate too.  I was strategizing for facing ‘the wall’ – the point in time on the 42km where many runners collapse and pass out if they are not well seasoned runners.  I have almost passed out myself, so I know and recognize this point.

I infused some glucose that I had in my pocket into the 300ml water in the bottle and took a sip.  I then resumed my run, and it was now all run towards the wall, which came and passed without much notice.  I was now on the downhill and I was completely fine.  I was offered a choice of Coke or Fanta at some point on the run.  I took the small tumbler, with hardly 100ml of Coke, gulped it all down in a go, threw the plastic tumbler away, and resumed my run.

This run was now in the bag.  Nothing, repeat, nothing, was now standing on my way.  I was not aiming to break any records.  I just wanted to run for the first time on this new route and survive it.

Did I say nothing would stop me now?  I was wrong!

I got to the 40k mark, just before Langata road, where the 10k and 21k runner were also now making their turnback to Uhuru gardens, and the muscle pull on the right thigh hit me.  It was such a sudden and painful hit and I had to limp to a stop just at the water point.  I saw one of the officials and stopped at her standing position as she was directing the routes for the 10/21 versus 42 at this meeting point.
“Is there a first aid station?,” I asked.
She was taken aback as if she did not expect this question.  I could see her searching herself. She eventually responded, “Hapo mbele”

Fortunately, the short stop had given me a short relief.  Of course, there was nothing ‘hapo mbele’.  I just kept going at a reduced speed as the muscle pain reduced but did not subside altogether.  By this time the road was now full of the 10k and 21k runners who had all joined in as they headed to the finish.  They were mostly walking.  It was difficult for those still running like me to find their way through this packed mass.  I still managed to weave through and kept running.  The finish line was now just a kilometre away.  I could hear the loudspeakers at the finish.

I left the Southern bypass and started to make my way to the Uhuru gardens using the back road.  The road remained full of runners.  I kept going.  The end was near.  I reached the enclosure that was to mark the finish line with all manner of crowds already full at all the available spaces.  I guessed where the finish line should be due to lack of clear marking or visibility.  And I guessed right by turning left.  I was soon crossing the finishing line with its timing chip mats on the track.  I momentarily got a runners medal.

But while the run was good, the stop confirmed that my body was overstressed!  I was tired and could hardly make any steady steps.  I thought of collapsing into a rest but a heard the B-and-B team member, Beryl, who had been waiting come to the rescue.
“Congrats!  There is no stopping.  Keep walking”
I obeyed and kept walking.  My legs were paining!  That muscle pull was still lingering in the back of the right leg and was not going away.  I could hardly fold the right leg on the knee.

Between picking free tree seedlings availed to all runners to pick and take home to plant, and taking some photos and water, I still recognized that my right tight was out of action.  It was painful.
“Someone give me an extinguisher for my leg,” I lamented as I walked along, “My leg is on fire!,” I cried out loud!
“We can seek a medical,” Beryl suggested.
I am not sure whether I agreed or not, but I kept walking as we headed to an ambulance branded ‘Nairobi Metropolitan Services’.

“What is the issue?”
“My leg is painful!  I can hardly fold my knee.”
“Sorry, but we have run out of supplies, but you can wait”
Wait?  When my leg is hardly functional!

We waited, before I was finally called back to the next similar ambulance.  The attendant applied some cream on the thigh, then massaged the area with ‘Deep heat’ before applying a bandage dressing.  That application burnt like hell!  But it was short lived, since I was soon walking about normally as if nothing had happened to that leg.

My day was normal from that point on.  I even managed to attend a full afternoon meeting when back to Uthiru, albeit virtually, and walk another 3k home in the evening.

While previously I would be bedridden immediately after the run, and would toss and turn the whole night after such an event, this time round it was different.  I became normal immediately after the run and did not have those aftereffects of the marathon.  Maybe it is the monthly international marathons that have reconditioned my body to take the event much better than before?  Or maybe it was the route?  

Or was it just my good day?  The good day that Runkeeper recorded as 42.27km in 3.29.09 at 4.57 average, while the official record recorded the run as 3.28.39 at position 240 out of the 538 in the men’s event and 296 overall.  The winner in the men’s managed the course in 2.10.22, while the ladies champ took the crown in 2.27.04 in a field of 154 ladies.  The total number of posted results were 692, both physical and virtual.

The confusion at the finish line was a subject of discussion and appeals, after some leading runners in the 21k were directed to the wrong finish point only to be forced to turn back.  One national newspaper even described it as ‘chaotic’.  So, while Stanchart got it right in areas such as adequacy of water supplies and even some fruits and drinks on the 42, plus those free seedlings at the finish line, they could have done better in crowd management and a well-organized finish line.  But this was my retirement run from the 42, so, I may not get to know if my suggestions are taken on board over the distance next time.

WWB, the Coach, Nairobi, Kenya, Nov. 1, 2022