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Showing posts with label COVID19. Show all posts
Showing posts with label COVID19. Show all posts

Sunday, December 25, 2022

25 on 25

25 on 25

It was not my intention to run on the day when the Christian faith was in a birthday party, but it just turned out to be.  After all, it is very long since I did a run, as ‘very long’ as nine days.  The last run was the December international marathon aka ‘the boycott version 2’.  On this date of December 16, my running team, once again, boycotted the run, after doing the same in November.  I knew that this would happen since the three regular runners had said or had done everything that they could to ensure that they missed this run…. and they did give it to me the best way that they thought fit.

Let me start with Karl.  He had peeped through my door on Thursday, a day to the run, at about 12.30pm.
“I feel like I can go a ka-tooo kooo run, maybe to tarmac.  Can we go?”

I would usually have said yes, since the tarmac run route just goes from Uthiru, through Kapenguria road all the way to the Lower Kabete road, where you do a U-turn and back.  The run is anything from ten to thirteen kilometres, depending on the tweaks that you add to it.

“But why would you be running when we have the big run tomorrow?,” I asked him even as he kept holding the door ajar.
“Kesho siko, naenda shags, Mwingi, I have something to do.”
So that is how I got the first regret over the attendance of the Friday run.  Of course I did not join him for the Thursday run.  I was not messing the international.

The second semblance of an apology came from Edu.  He had been on a daily run on this month of December for whatever reason.  Marathoners do things that are sometimes not understandable to the rest of us, marathoners and even non-marathoners.  I had met him one week prior, as we were preparing for this run.  This was during the staff party that was meant to mark the end of the year, the first such party since 2019.  Corona had put a break to gatherings and mass events since that time.  The very corona that is now technically eradicated or a live-with disease, or did I hear that it has had a resurgent from where it first started in China?  

The corona that causes COVID-19 disease, which has now infected 661.7M people globally with 6.68M deaths, hence 1% deaths of the confirmed infections.  Kenyan numbers now stand at 342,470 and 5,688 respectively.  Of course, deaths from road accidents in Kenya this year has surpassed this number.  That is why I believe that corona ended and other things took over, but let me get back to the story.

That on December ninth.  It was the end year party, when the dress code was ‘the 70s’, and Edu was adorned with an Afro wig, a waist high pair of trousers with suspenders, with others in similar for guys and girls with short short-skirts.  On this day of the end year party, when I was in a grey suit and tie – which was surely a theme dress.  If anything, I had overdone it since I was even in a pre-70s attire anyway.  I did meet Edu and we talked briefly as we picked the food and drink stamps.  He had mentioned that he would be travelling out of the city from the next week.  He did not mention anything about the marathon.  I was left to add the one-plus-one on this.  For information, that suit was in readiness of a major award, more on this upon enquiry.

Lastly, it was Beryl who did a number on me.  We had had a Wednesday evening run, just two day prior, with compulsion coming from my side, since it was my run day and she had to follow suit.  She had confirmed that she would participate in the Friday run, but not the full distance.  I had my doubts.  She has not participated in any international since the corona pandemic.  I was doubtful that she would be doing a second run, albeit even shorter, two days after this run.  I did not say as much.  It was therefore no surprise when I got a WhatsApp message on the Friday of the run that was brief and to the point, “Have a good run, we shall speak after the run.”


It was therefore a second time in less than three weeks that I was facing an international run alone and lonely.  The things that I do for the team!  The run was the usual.  From Uthiru through Kapenguria road to Lower Kabete road for a brief run, then turn to the Uni farm past Mary Leakey school, then join Kanyariri road to Kanyariri centre for the right turn all the way to the underpass on Wangige road and back straight to Uthiru.  The weather remained warm and a bit sunny.  I cleared the 24.45k in an average of 5min 00sec per km in a 1796-1935m elevation range.

I subsequently vowed not to do nothing for the team.  And took the end of year leave to prove the point.  I was relaxing and enjoying the good holiday, doing nothing, when the run bug bit me on Saturday night.  I therefore woke up early, at eight-thirty, on this Sunday and just left for the run.  I was doing this run at the home of champions, though I did not expect meet any champion on this morning.  After all, it was Christmas day, and most people were preoccupied with the day’s festivities, be it in church or in the hood.  I met lots of singing from the churches along the route.  I hardly met people on the road, even the motorbikes were relatively few on this day.

I was doing my usual circuits on one side of the Sosiani river, with Eldy town rising to its fullness on the other side of the river.  The circuit is just over 5km.  It is mostly hilly, but it is so far the only route that I could formulate, that avoids the vehicular traffic as much as possible.  Avoiding a competition with motor vehicles is one of the things that you want to do with your runs when you have an option.  I did four full loops and a conclusion run on the fifth one that did not go all the way.  I finished the run just before eleven, having covered 25.69k at an average of 5min 11sec per km.  The elevation of the run ranging from 2054m to 2104m.  I just hope that the run bug spares me and allows me to take a rest until I resume the runs officially in January week 2.

Merry Christmas!

WWB, Eldoret, Kenya, Sunday, December 25, 2022

Tuesday, November 1, 2022

Stanchart 2022 - The only marathon that did not get me

Stanchart 2022 - The only marathon that did not get me

The Stanchart Nairobi International marathon held on Sunday, October 30, 2022 was probably the first marathon over the distance that I have managed to do and recover so fast that I was back on my feet hardly one hour after the run.  I would normally be knocked out of my feet literally for at least 24-hours.  I would also not sleep in comfort due to the aches on the legs.  This time it was different….

I was doing the first marathon in Kenya since 2018.  I was in the diaspora when the 2019 run was held, while the COVID19 pandemic caused the cancellation of the 2020 Stanchart marathon.  The 2021 event was held fully virtual, apart from the few invited elite runners who were allowed to the run venue.  I had participated in the virtual 21 least year, but it did not have the usually anticipated euphoria of the crowds.

Four vaccinations later and I was one of the about five hundred runners who assembled at the starting line of the 42k run on the Southern by-pass road, just besides Carnivore restaurant next to Uhuru gardens.  I had woken up at five, taken two slices of bread and a lukewarm cup of black coffee before walking the one kilometre to the main gate of the compound where I was to pick the minibus to town.

We were less than eight in the bus as it left for the drive to Uhuru gardens at 0550hrs.  The road was fairly deserted on this Sunday morning as we drove on Naivasha road to Ngong road, then to Mbagathi way.  However, the jam started just as we joined Langata road from Mbagathi way.  It was just about 0620hrs.

The bus moved on at snail pace as we joined the queue of vehicles that were definitely going to the venue of the marathon some one kilometre away.  I could see the runners already walking or jogging along the road towards the direction of Wilson airport, then eventually to Uhuru gardens.  These walkers and runners overtook us as we struggled with the jam.

We finally managed to get to the Uhuru gardens designated parking yard.  It was getting full.  The runners were however already at beehive activity.  It was now just about 6.35am.  I had about 10-minutes to make it to the starting line past the Carnivore restaurant.

I started jogging towards the direction of the road, where I could hear the loudspeakers beckoning the runners.  They announced that the run would be starting in five minutes.  I was still struggling with figuring out a route that would get me out of the Carnivore grounds onto the Southern bypass.  I managed to find a gate that would exit the grounds and onto the road.

It was just three minutes before the run when I joined the crowd of about five hundred.  The weather was cool at this early morning.  It was almost chilly, but it was not.  And as per the tradition of the run, it did not wait for anyone since at exactly 6.45am the 42km marathon started by a simple pop of something.  I am not sure whether it was a balloon that popped or something else.  The group left and we started running towards Mombasa road on the Southern bypass.  The Nairobi National Park was fenced off to our right on the other side of the dual carriage.

My left foot was a bit painful.  I hoped that the pain would subside since I did not know how I would survive a four-hour run with a painful leg.  It could have been due to lack of warmup or something, since the pain subsided after about five minutes of run as I pounded the tarmac that had been completely blocked of any other traffic, apart from runners.

The first water point appeared besides the road, hardly ten minutes after the start of run.  I ignored it.  I kept running.  The crowd was sparse.  I overtook a few runners as we kept going.  We made a first U-turn somewhere near the internal container deport (ICD) nearly eight kilometres since the start of run.  I had studied the route map and I knew that we had another ten or so kilometres of run to get back to Uhuru gardens on Langata road.  The return run was uneventful before the 21km front runners appeared and stole the show.  This 21k run category had started at seven.  They sprinted past, the timing vehicle just ahead of the pack of ten or so, bicycles and motorbikes on tow.

I got to Langata road and passed underneath.  By then I had encountered water stations at least every four kilometres.  I hoped that the waters would remain abundant for the rest of the journey.  I could not survive a 42 without water.  Finally, I saw the 20km mark.  I now knew that the real run shall start in the next one kilometer as I repeat a distance akin the long run already done.

I also noted that since crossing under the Langata road the run had looked and felt hilly, and it was.  I had not planned for a hilly run, but there it was.  The water points remained available every 15 or so minutes.  The runners on the 42 were now few and far between.  I could hardly see more than a runner or two in front.
“Banana?  You need any?,” I thought that I heard.
I was completely immersed in absentmindedness that I did not even recognize a biker riding along.  He was the person asking, stretching out a hand that had a collection of ripe banana pieces.

I increased pace slightly to catch up as he handed me a piece, two pieces.  I bit a small piece and kept going.  I kept biting along over the distance.  I would encounter another banana point at a water station just as we neared the 30k turning point.  By this time the sun was blazing hot, though it was hardly nine.

That turning point was the best relief ever!  I now knew that I just had to survive the 12k journey back to the finish line at Uhuru gardens.  My body was still in good form.  I kept picking the water bottles from the water points whenever I got to them.  At about the34km mark I got to a fruit point and stopped.  I picked a banana and a melon.  I also got a water bottle.  That thirty-second rest was deliberate.  Those fruits were deliberate.  That water was deliberate too.  I was strategizing for facing ‘the wall’ – the point in time on the 42km where many runners collapse and pass out if they are not well seasoned runners.  I have almost passed out myself, so I know and recognize this point.

I infused some glucose that I had in my pocket into the 300ml water in the bottle and took a sip.  I then resumed my run, and it was now all run towards the wall, which came and passed without much notice.  I was now on the downhill and I was completely fine.  I was offered a choice of Coke or Fanta at some point on the run.  I took the small tumbler, with hardly 100ml of Coke, gulped it all down in a go, threw the plastic tumbler away, and resumed my run.

This run was now in the bag.  Nothing, repeat, nothing, was now standing on my way.  I was not aiming to break any records.  I just wanted to run for the first time on this new route and survive it.

Did I say nothing would stop me now?  I was wrong!

I got to the 40k mark, just before Langata road, where the 10k and 21k runner were also now making their turnback to Uhuru gardens, and the muscle pull on the right thigh hit me.  It was such a sudden and painful hit and I had to limp to a stop just at the water point.  I saw one of the officials and stopped at her standing position as she was directing the routes for the 10/21 versus 42 at this meeting point.
“Is there a first aid station?,” I asked.
She was taken aback as if she did not expect this question.  I could see her searching herself. She eventually responded, “Hapo mbele”

Fortunately, the short stop had given me a short relief.  Of course, there was nothing ‘hapo mbele’.  I just kept going at a reduced speed as the muscle pain reduced but did not subside altogether.  By this time the road was now full of the 10k and 21k runners who had all joined in as they headed to the finish.  They were mostly walking.  It was difficult for those still running like me to find their way through this packed mass.  I still managed to weave through and kept running.  The finish line was now just a kilometre away.  I could hear the loudspeakers at the finish.

I left the Southern bypass and started to make my way to the Uhuru gardens using the back road.  The road remained full of runners.  I kept going.  The end was near.  I reached the enclosure that was to mark the finish line with all manner of crowds already full at all the available spaces.  I guessed where the finish line should be due to lack of clear marking or visibility.  And I guessed right by turning left.  I was soon crossing the finishing line with its timing chip mats on the track.  I momentarily got a runners medal.

But while the run was good, the stop confirmed that my body was overstressed!  I was tired and could hardly make any steady steps.  I thought of collapsing into a rest but a heard the B-and-B team member, Beryl, who had been waiting come to the rescue.
“Congrats!  There is no stopping.  Keep walking”
I obeyed and kept walking.  My legs were paining!  That muscle pull was still lingering in the back of the right leg and was not going away.  I could hardly fold the right leg on the knee.

Between picking free tree seedlings availed to all runners to pick and take home to plant, and taking some photos and water, I still recognized that my right tight was out of action.  It was painful.
“Someone give me an extinguisher for my leg,” I lamented as I walked along, “My leg is on fire!,” I cried out loud!
“We can seek a medical,” Beryl suggested.
I am not sure whether I agreed or not, but I kept walking as we headed to an ambulance branded ‘Nairobi Metropolitan Services’.

“What is the issue?”
“My leg is painful!  I can hardly fold my knee.”
“Sorry, but we have run out of supplies, but you can wait”
Wait?  When my leg is hardly functional!

We waited, before I was finally called back to the next similar ambulance.  The attendant applied some cream on the thigh, then massaged the area with ‘Deep heat’ before applying a bandage dressing.  That application burnt like hell!  But it was short lived, since I was soon walking about normally as if nothing had happened to that leg.

My day was normal from that point on.  I even managed to attend a full afternoon meeting when back to Uthiru, albeit virtually, and walk another 3k home in the evening.

While previously I would be bedridden immediately after the run, and would toss and turn the whole night after such an event, this time round it was different.  I became normal immediately after the run and did not have those aftereffects of the marathon.  Maybe it is the monthly international marathons that have reconditioned my body to take the event much better than before?  Or maybe it was the route?  

Or was it just my good day?  The good day that Runkeeper recorded as 42.27km in 3.29.09 at 4.57 average, while the official record recorded the run as 3.28.39 at position 240 out of the 538 in the men’s event and 296 overall.  The winner in the men’s managed the course in 2.10.22, while the ladies champ took the crown in 2.27.04 in a field of 154 ladies.  The total number of posted results were 692, both physical and virtual.

The confusion at the finish line was a subject of discussion and appeals, after some leading runners in the 21k were directed to the wrong finish point only to be forced to turn back.  One national newspaper even described it as ‘chaotic’.  So, while Stanchart got it right in areas such as adequacy of water supplies and even some fruits and drinks on the 42, plus those free seedlings at the finish line, they could have done better in crowd management and a well-organized finish line.  But this was my retirement run from the 42, so, I may not get to know if my suggestions are taken on board over the distance next time.

WWB, the Coach, Nairobi, Kenya, Nov. 1, 2022

Tuesday, July 26, 2022

The costly price of cheap unga

The costly price of cheap unga

I have now proved that the extra germ in my body is doing wonders.  I say this because I have broken run record after run record since that booster shot number 2 of COVID19 vaccine.  I so far have a total of four shots in the arm for this virus, three on the left and one on the right arm.  All this as global infections* of corona virus disease reaches 576,581,896 infections and 6,405,982 deaths.  Kenyan numbers are so far 337,389 and 5,672 respectively.  
*source: worldometers website

Nonetheless, corona is now virtually over and a forgotten disease.  It has been overtaken by other global problems including lack of food (grains), blamed on the Ukraine-Russia war that started mid-February.  Other issues include flooding, drought and wildfires, blamed on global warming.  Corona and COVID19 are no longer the ‘in thing’.  So, I did the 5-in-5 event last week, that is, 5-runs-in-5-days.  However, this time I did it on the longer 15-17km route on the Mary Leakey loop.  The average speeds started at 5.07 (15.4km), 5.03 (17.11km), 5.00 (17.13km), 5.01 (17.14km), 4.59 (17.14km).  Yesterday, was a Monday and I still added another run on the route getting to 4.49 (17.16km).  

All these runs were not for bragging rights, far from it.  These were experimental runs.  I was in the running lab, out there on the road, to confirm that the corona vaccinations, the booster to be specific, worked and had added an extra shot of energy in my runs.  Nonetheless, we still have a fast run, in the name of the July International marathon.  Let this run confirm that my experiment is true, as I take the body for a ‘sprinters delight’ July marathon, where runners are expected to run their fastest over the 21km distance.

However, there is no guarantee that my so far successful experiment with good runs shall continue for long.  This is because of the new global challenges which now exclude COVID19.  The cost of food stuff has been rising continually in the last two months.  While a kilo of our very lifeline staple food, unga, was retailing at 50/= hardly one-month ago, it had risen steadily and even had doubled already by last week.  In fact, it was even virtually impossible to get that maize flour at even the doubled price.  It was heading to triple, all this while, the income levels had remained the same.  This unga thing was going to be a big issue and I had even seen a news clip on Aljazeera about Kenya and the unga crisis.  Of course, that clip showed a demonstration that was taking place in the city streets where the people were protesting these very high prices of unga.

It was therefore a sigh of relief when the president just last week issued an executive order that the price of maize flour ‘be and is hereby reduced to 100/= for a 2kg packet of unga, in the whole territory of the republic of Kenya with immediate effect’.  That was a big announcement.  It was a life changer.  We would at least start eating.  I was getting tired of starving on rice and other starches.

I visited my local supermarket that is just in front of my living quarters last week, a day after the announcement, and was not surprised to find no packet of maize flour that was retailing at the new prices.  The cheapest 2kg packet was still selling at 206/=.  I gave it an ‘ignore’ and believed that there must have been some ‘clearing of old stocks’ thing going on first.  I visited the same supermarket over the weekend and the situation was the same – same old prices, no new prices.  I even visited an outlet of a major, sorry, the major supermarket chain in Kenya, at Adams Arcade same weekend and as sure as there is global warming, there was no cheap unga!  All branded packets were retailing at over 200/= per 2kg pack.

What is going on?  How can the big boss of the whole country give a decree, and no one obeys him?  It was just yesterday that someone whispered to me that he had seen cheap unga somewhere in Kangemi.  I took it upon myself to check this out and went to a supermart branded ‘friendly’.  I was surprised to see an advert for 2kg pack for 100/= placed somewhere outside the store and for sure when I went in, I did get the cheap unga available.  What a relief!

I picked some five packets and was just about to make my way to the cashier when some supermarket attendant called me back and beckoned me to the unga section of the store.  I assumed that he wanted to persuade me to buy some more.

“Ni mbili tu,” he said.
It took me some interpretation to decipher what he was saying.
“Nini mbili?”
“Unga ni mbili tu.  Kastoma wanachukua mbili tu”

WWB, the Coach, Nairobi, Kenya, July 26, 2022

Tuesday, July 19, 2022

Booster vaccines boosts the run – the truth is out

Booster vaccines boosts the run – the truth is out

Yesterday was another runday Monday.  My first run in over one week.  The first run since that corona booster vaccine of last week.  The weather has been cold and unforgiving most of this month.  I have used the weather as the excuse of not going out there.  However, the run finally called me to action yesterday.  I first of all realized that we shall be having the July International marathon just next week, on July 29.  That meant that I needed to start my preps.  

Secondly, being out of the road for over a week is not recommended.  It is just a very long ‘time out’ by any definition.  The only time I have taken a week or more out of the run has been during the long holidays in December, when I go back to my roots and spend the endless days doing nothing, just savouring the good weather under the mango tree.  It is not yet December for those who may not have checked, hence I am not yet entitled to an ‘under the mango tree’ moment.

So, I get out of the warm office on this Monday and immediately gets hit by the cold mid-day weather.  I get almost frozen out before I even make the first few steps of the run.  I encourage myself on, saying that what must be done must be done.  I convince myself that the weather shall improve with time, or the body shall adapt to the cold with time.  I keep running and none of these two wishes come true.  It remains cold and the body fails to adapt.  I can feel the cold.  No wind, just cold.

I would usually have done a 10km run on Kapenguria road to Lower Kabete tarmac junction as the turnback point then back, but that did not happen yesterday.  I instead found myself going to Mary Leakey route, which is not a route that you would usually do over the lunch hour, since it is at least 13k.  It is difficult to fit 13k of hills into the one-hour lunch hour break, but sometimes you have to push the body to limits that you would otherwise not.  This was one of those lunch hours to keep pushing.

I have been to this Mary Leakey route for many years, and I was not expecting any surprises.  I was just worrying about the uphill towards Ndumboini on my way back after exiting from the University farm at the tank and turning to my left back to Ndumboini.  If only someone, I do not know who, could remove that hill!

Anyway, I was on the 10k mark when I started on that uphill that would end on the 11k mark.  From there it was just a turnback across Waiyaki Way and back to Kabete Poly to head towards the finish of the run in less than 10-minutes.  The run ended with an average of 5.07min per k on a 15.4km distance.  That was probably the fastest I have managed on that route maybe forever since this is not a usual run route.  The tweaks, including the 21k version curved out of this, is like the norm.


Today was not a runday Tuesday.  If anything, I had already taken a heavy lunch and was not set for any run.  I would usually do an evening run-walk upon being booked by a student of run.  I had not been booked and I therefore was not intending to do any runs on this Tuesday.  However, as it would turn out to be, I just decided to get out of the warm office at four, changed into the run gear, then was off for yet another run on the Mary Leakey route.  The evening run experience was just similar to yesterday’s in terms of the weather – cold and chilly.  

I was now even having a last minute decision to have a 5-runs-in-5-days challenge, though it had not been sanctioned by the MOE yet.  After all, last month this 5-in-5 happened just a week to the international run.  This is also the week before the July international.  I am nonetheless not sure if I shall have the willpower to do another 3 runs in the week, especially now that I am doing the longer versions of run.  But the speed on this Tuesday run was now even improved to 5.03mpk on a 17.11km distance.

Now, the only variable that I can attribute to these improved speeds is…. yes, you guessed it…. the COVID19 booster vaccine of last week.  That shot has boosted me in more ways than one.  I am now faster, based on a sample size of two runs out of two.  The booster that is meant to prevent severe illness and hospitalization from corona virus disease (COVID) is just the thing that probably all marathoners need!  The very corona virus that has infected* 569,036,399 people in the planet resulting into 6,390,296 deaths, with Kenyan numbers being 336,904 and 5,668 respectively.  Wait till I do the July international marathon codenamed ‘Sprinters delight’ when runners should do their fastest runs, and you shall prove my ‘boosted’ theory.  Free advice – Take a booster shot, it helps!
*worldometers website

WWB, the Coach, Nairobi, Kenya, July 19, 2022

Wednesday, July 13, 2022

Will vaccination ever end? Of booster vaccine 4... and 5

Will vaccination ever end?  Of booster vaccine 4... and 5

It was almost 12.25pm when I saw the missed call from Edu.  I had kept the phone in the pocket of my coat that was hanging on my seat and did not hear it vibralert me of his incoming call.  I immediately knew what it was all about.  It was another ‘runday Wednesday’ and I was being called to action.

However, this was not to be.  I was just ‘recovering’ from the very painless corona vaccination on the left arm this time round, after that right arm fiasco of January.  I had enquired before sitting on that chair, facing the small refrigerated container.  This had been placed on a table just in front of the seating position in the small makeshift booth.  This booth had been curved out of a large normally open meeting room, to create some privacy.

“My last vaccination was on January twenty-six,” I started, querying the nurse when the traffic had gone down after a three-hour event, “Am I really due for a booster?”
“Yes, it is already twenty-four weeks since that time,” the nurse responded confidently.

It was not for nothing that I was making the query.  I had been participating in the data entry process since morning, where we update the details of those vaccinated.  I had encountered two cases that called to question this 6-month duration, as far as the registration system was concerned.  One staff had added 6-months to the January 24 date and just told me on my face that he would be waiting for his booster shot after July 24.  Another January-case staff had stubbornly got the booster shot and was stopped on his track when the system refused to register the vaccination, giving a ‘not yet due date’ error.

So, finally, I sat there just before the 12.30pm break and endured the most painless injection this year.  Even the January one had some cold feeling on the arm, but this one, nada.  I wondered why some adults had to be held down to receive this baby needle on the arm.  There were even two loud shouts of pain within the day.  

Anyway, people are different and there is no right (or wrong) way to react to a piece of one-inch-long stainless-steel needle when it burrows itself below the skin.  The update of the system, in my case, did not give any error and soon I could see a second entry on the vaccination certificate, indicating a ‘booster’ of Pfizer.  The certificate that started with a single entry of AstraZeneca just last year, had now grown into 4 entries.

At this rate, we shall soon be walking around with a booklet that shall be keeping track of the many vaccination shots that we are likely to be having due to this corona thing.  The very corona which forced me to fail to do my customary Wednesday run, despite the day having the first sunny weather in a week.  It has been as cold as ice.  The very same corona that causes that dreaded COVID19 disease which had continued to plague the globe with 563,311,932 cases and 6,377,278 deaths, with Kenyan numbers being 336,053 and 5,668 respectively*.  All these in just 2-years.
*source: worldometers website

Of course, we did not have very kind words for corona during the lunch break, with the team of fellow members of the logistics team that had helped out in the camp.  For the umpteenth time I was reminded that corona was a hoax.
“Which disease spares young ones and only attacks the adults?”

WWB, the Coach, Nairobi, Kenya, July 13, 2022

Tuesday, June 14, 2022

5 runs in 5 days challenge – Day 1 of 5

5 runs in 5 days challenge – Day 1 of 5

I knew that it would be a tough week when the MOE* introduced the 5-runs-in-5-days challenge.  The email notification was direct and to the point, “This week’s challenge is the 5-runs-in-5-days starting today, and daily, until Friday”
*MOE = marathoners of expert, the committee that organizes the run events

“What is wrong with the MOE,” I heard a colleague marathoner asking soon after the email was sent around ten in the morning on this downcast Monday, June 13.
“What about?,” I queried.
“Imagine, they have set a 5-day run without notice!  They want to kill us before next week’s marathon, or something!?”
“Must be ‘or something’,” I responded.

I knew, being part of the MOE, that this was a last-minute surprise that was meant to invigorate the group that has been quite low since the COVID19 hiatus that started March 2020.  Worldwide corona virus related deaths were virtually zero at that point in time.  Two years and three months later and the global* death toll has now reached 6,332,729 from 541,127,668 confirmed infections, hence a death rate of 1.2%.  Kenya numbers were now standing at 5,651 and 327,145 respectively, hence a mortality rate of 1.7%.
*source: worldometers website

However, many things had happened since that fateful March 13, 2020 date when Kenya was put on a corona lockdown.  We now have at least four approved COVID19 vaccines in use worldwide, out of which the country has benefited from many free doses.  Mass vaccination has majorly put a halt to corona.  We no longer put on masks.  Social distancing is a vocabulary nearly forgotten and is likely to slip out of our normal lingua.  We no longer ‘gota’ to greet.  We have gone back to real handshakes.  I do not even remember the last time that I saw or used a hand sanitizer!

So, the MOE we just sprucing up things by throwing in this 5-day challenge at no notice.  It has never been done before, but the time was right.  The deal was made sweeter by the stipulation that ‘the distance did not matter’.  It was therefore a doable thing.

I knew that the first, second and fourth runs would be the most difficult.  The first run occurs when the body is coming from some restful period.  In my case I had not been on the road for a run since last Tuesday.  Seven days of no run would make run day number 1 a difficult one.  Number 2 run is usually difficult due to the pain of the first run.  The fourth run comes at a time when you do not want to let yourself down as you gear up for the final.  That anxiety can cause you to miss that run number 4.  The final run is just pure adrenaline.  It is the final and you must just do it.

The first run lived to its expectations.  The day was cold, if anything, chilly.  There had been no ray of sun from the early morning, if anything, it drizzled.  I was lethargic from a long rest period.  I however found myself at the locker room ready for the run.  I had already decided that the challenge shall all be run on the Uthiru-Kabete Poly-Ndumboini-Wangari Maathai-Kapenguria road-river-tarmac and back circuit.  That would give me at least a 10k per day.  That was a doable daily distance, hopefully.

I started the run at 12.45pm.  It turned out to be a cold run on a 12.6km course, over the lunch hour in 1:06:27.  I finished the run without a sweat, just due to the sheer intensity of the cold weather.  That does not mean that I was having it easy.  Far from it.  I was tired, thirsty, and hungry.  I however knew that the real test would be on the Tuesday run, the number 2 run.


WWB, the Coach, Nairobi, Kenya, June 15, 2022

Sunday, March 13, 2022

End of corona? Really!

End of corona? Really!

I had decided to take a day off work and was just indoors on this Friday, yesterday.  To say that I was doing nothing on this rest day would be an understatement.  I was calculating voltage drops and lengths of electrical cables for a project that is now occupying my time, which should make me a titled man someday, but more on that anecdote later.

The quietness of the house was unmistakable on this Friday.  You could hear a pin drop.  I would occasionally make out some sounds like the house girls around the block doing a jig or two outside the corridor of this first floor apartment.  That laughter and a collection of muffled sounds would soon end and the eerie silence would be back.

The sounds of the engines of motorbikes that would otherwise disturb the peace of the day were unmistakably missing.  I had earlier in the morning passed by the supermarket that is just on my doorstep and had heard an inkling of why this was so.
“Kim anapishana na makarau,” a lady attendant was telling one of the gents who does packing of items in that mart.
“Kwani?,” the guy had gestured, looking in her direction, and momentarily looking through the entrance.
“Wanataka kachukua nduthi yake, na ana waambia haana!,” she updated him, loudly, for the benefit.
“Uongo!”
“Si unajua Kim ameficha nduthi, ndio ana waambia haana!”

This story hit home immediately.  You must be a non-Kenyan resident or citizen to fail to know that motorbikes have had a bad week.  It started by a video clip that made rounds online four days after the fact.  The video shows a short fifteen second clip of some lady screaming while strapped on a car seat, while a mob is tearing into her car, keys and self.  It was ugly!

An explanation note on the Twitter message that accompanied the video indicated that motorbike mobs were molesting the lady for having knocked one of their own, and attempting to flee the scene at Forest road in Nairobi.  The video had caused a national outcry, especially that it was emerging on International Women’s Day, and going against the very grain of the celebrations of the spirit of equality and dignity.  Even the president of the republic made reference to that video during his address on the IWD day… and that is when trouble started for the motorbike people.

A national swoop was initiated and the mob of motorbike operators were reminded to comply with rules that they had largely ignored in every attempt to enforce them in the past.  The rules include asking them to be registered in savings and credit cooperatives (SACCO), having reflector jackets with the group’s name and generally being on self-regulation.  These were best practice rules, but they had since caused a strike by the motorbike operators, a blockage of Thika road by the same mob… and had even caused this crackdown on all motorbikes that were non-compliant.

Now I knew why the motorbike noises were missing from the air.  The environment was so cool for my ‘vee equals ai ar’ calculations… until three, when another stir of excitement disturbed the quiet afternoon.  I could hear the block-folks talk animatedly from somewhere outside the house, possibly on the verandah or the wide parking yard downstairs.
“Imagine hakuna cha mask tena!  Ayi, nilikuwa nimechoka!,” some loudmouth said.  I was two closed doors away, but the statement did permeate.
“Aki Gresi usinikumbushe!  Hakuna cha masks tena!  Gava ime abolish hiyo mambo Gresi!”
“Joan, Hata sijui nifanyaje ku-celebrate!”

Wait the hech a minute!  What is this excitement all about?  No more masking, did they say?

Only one way to find out.  A few clicks on the keyboard and it turned out to be true that the Government of Kenya had (finally) officially revoked the requirement for putting on masks at public places.  People were now free to operate without masks at all public places without fear (or favour) of being arrested.

But wait again, for another minute!  Hadn’t they made this very announcement already? No, they hadn’t.  The last excitement was the abolition of the ten to four curfew in October 2021, but that same abolition did away with masking, didn’t it?  I am sure it did, since from that day corona ended and masking became optional, largely ignored and was more of the exception than the norm.

So, the announcement that it had finally been dropped did not even make a difference nor sense.  This is something that had already been dropped five months ago.  It was just being formalized now.  And is corona even a thing anymore?  465,132,541 infections and 6,060,378 deaths* later and this pandemic has generally turned into an epidemic that we just have to live with.  Kenya has decided to make this live-with-it decision when the numbers are 323171 and 5644 respectively.  Thank the vaccines for that, or what else can we attribute this to?
*source: worldometers

It could be that our focus has moved on to other things.  Maybe it was even the Ukraine war that started ten days ago that made corona lose its glory.  The war that start when Russia promised not to invade, but still did.  This bluff caught the world unawares.  I was one of the people who took the view that invading Ukraine made no sense and hence it could not be possible.  I woke up ten days ago and the pictures on AJZ were clear, as Russian tanks started infiltrating the Ukrainian borders from the south, east and north – the very places where Russia had been conducting military drills, which was now being turned into a practical.

This event put corona on the ‘can wait’ tray, as the world was caught off guard with an impossible situation.  The only thing that was on the table was imposition of sanctions since directly attacking Russia had not been contemplated.  However, just like invading Ukraine did not make sense, something else that does not make sense at the moment can just happen and it becomes – what shall be shall be.

So, as we celebrate the end of corona, forced by other issues that are taking centre stage, let us try to make sense of everything that is happening, if this is even possible.  While at it, make sense of this one – I participated in a democratic election today, where we had to pick one of two candidates… and the votes were 101 against 100.  How democratic can that be?  If you think that is democratic, then you have not heard about the other one that I participated in earlier in the week.  That one had someone with 250 votes being dropped in favour of another with 200 votes – so as to comply with a regional balancing clause.  How is that even possible?  I told you – things no longer make sense.  Live with it!

WWB, the Coach, Nairobi, Kenya, March 12, 2022

Thursday, February 3, 2022

Running into a booster in the wrong right arm

Running into a booster in the wrong right arm

It is exactly one week since this happened.  I have tried to avoid telling the story so that I avoid having egg on my face, but the story is just too compelling to let go, so here goes…

Last week on such a Wednesday I knew that I would be getting a corona booster vaccination shot.  This had been made optional to the staff though it has been ‘highly recommended’ provided one had met the boosting conditions.  These conditions were few – basically the last full vaccination shot must have been 6-months prior.  My last one was in July, so I was qualified.  Being a vaccination day, there was no discrimination on whether one was getting a first, second or booster.  It is only the booster that had that stringent 6-month caveat.

Coincidentally, and for purposes of raking in the numbers, we also had a blood/serological camp, where anyone could volunteer to provide blood sample for purposes of testing their antibody response to corona.  Such tests would then confirm prior exposure to the virus and even details as to the effectiveness of the vaccine on the body, including whether the activeness of the vaccine (N-protein levels) was waning over time.

The first twist to this combined camp was that those already vaccinated on that day could not undergo the serology.  That meant that serology had to come first before the vaccination.  I saw a red light just there on how these two camps that were set at the same location would be managed.  Some were coming for one of the two camps, while other staff were coming for both.  The vaccination was a morning only affair, while the blood thing was full day.  The serology involves being taken through a ten-minute questionnaire session, while the vaccination was just a walk-in-walk-out setting.  This combined camp was going to challenge the very core of logistics, patience and perseverance.

I had to do careful calculations to ensure that I attended both.  I needed the blood works since I had travelled to Western Kenya in December and my exposure level to the population in the travels and while there was a bit higher than I would usually encounter.  I could have been exposed to the virus in that sojourn, though I had not felt the effects at all at any point in time.  The closest that I got to feeling ‘virused’ was when I got a chocking cough for about five minutes around January 10, a week after I had come back to the city.  This episode was quickly forgotten and there has never been any other feeling to make be believe I have or have had corona.  But you never know, the double dose of Asta-Zeneca has maybe been my saving grace!  I needed the bloodwork, I told you! The results of previous such works had confirmed no exposure since I took the first such test in July.

I was also a volunteer at the vaccination camp even as I sought this serology thing.  That meant that I had to first deal with the bloodwork then be free to assist in pre-registration of those coming for the vaccinations, then update their records thereafter.  I knew that this day would be different and even easier to manage.  Afterall, I was confident that the online pre-registration of those being vaccinated would make the process seamless.  However, that is not what happened…..

I stayed for over 30-minutes at the serology tent, where they were asking me for the fifth time in monthly intervals the selfsame questions that they had asked before.  Why can’t they develop an online form where I can answer these questions for myself?  Do they trust the interviewer more than the interviewee?
“Have you travelled out of Nairobi for the last one month?”
“Yes”
“Where to?”
I answered
“For how long?”
I answered.
“How many people on average did you interact with?”
For crying out loud!  When will private life become private?

Anyway, l eventually got through and donated my blood for science.  It was just about nine-thirty.  The queue to the serology tent was already long.  The three tents housing those coming for vaccination were also full.  I also had to get myself in the vaccination booth first, if I was to eventually take a seat and do the vaccinee registrations that was soon going to hit us, judging by the number of those seated and waiting.

I got into the vaccination booth and found the nurse and the data person taking tea.  They were gearing up to start.  We are used to having two nurses during such events.  Today there was only one.  I know that the vaccination throughput is usually fast when the process starts, but having only one nurse for this already big population was an overkill.
“I want to the first person getting the shot so that I can move on with registration work,” I told the lady and gent at the tea table.  Those were faces that I had met in the past vaccination camps.  We had some level of familiarity.
“Let me finish the tea, then we can start,” the lady responded, “I just have to mix the vaccines first.”

New info!  The mixing.  Or whatever that meant.  In another five minutes the mix was done, after I had indicated that I was a double AZ vaccinee, to which I she told me that Pfizer Biontech was the boost that I was to get as recommended by the GOK MOH.

I sat next to the vaccination kits on the table spaced at the middle of the booth.  I could see the tea table at the extreme end of the tent.  On my left was the exit position of this square booth.  I had already removed my coat as I knew the procedure as it has become.  I unrolled the sleeve and looked aside as I momentarily felt a prick on the upper arm, then a pressing of a cotton swab on the same place.  The swab was immediately removed and thrown into a medical bin, together with the ‘sharps’ of the syringe and associated items.
“Done, we are now ready to start, you may call them in,” she gestured me out.

I put back my coat and got my laptop from the side table in that booth and walked out.  I left the queue management to another volunteer as I quickly went to one of the four big tents to setup my computer station.  I knew that very soon we would be having an influx of those already vaccinated and in need of an update on the computer system.

I logged into the system and was ready to get the ball rolling.  Obeying the principles of separation of duties, I asked one of my three colleagues to update my vaccination record on her system, promising to return the favour when her time came.
“Your ID number?”
I told her on the next desk
“The vaccination taken?”
“Pfizer”
“Let me see, there are three listed, which one was it?”
I remember being careful to confirm the vaccine batch number when I finished my shot.  The batch would usually be the same for the whole camp setup of the day.
“The middle one on the list, the one starting with N”
“Oh, I see,” she responded, “How about body temperature?”
I remembered that figure from the blood tent, where you also get your vitals taken.
“Done!”

I knew that very soon I would be the one asking people these questions, and it did not take long, since I was soon registering the first, and second and third… and tenth, and eleventh… and thirtieth, and thirty-first… and sixtieth vaccinee on the system.  They were just so many coming for post-registration.  The pre-registration done that we had already filled in two days prior having turned out to be a non-starter hoax!  What a waste of our computing resources and time!  It remained a busy day until at some point I was updating the CEO himself on the system having taking his booster.

We took a lunch break and wrapped up with the last ten or so after the lunch break, upon which time the nurses, who were now two, and the data person from the MOH closed camp and left.  The serology camp continued in the afternoon though our data entry team had already left the ghost tents in the middle of the field.  We had taken one step towards slaying corona, despite the worldwide numbers* being 384M and 5.7M deaths, with Kenyan numbers being 321,671 and 5,593 respectively.
*source: worldometers

I woke up the next day with a pain on my right top arm, just near the shoulder.  I could feel the unmistakable sensation of a needle prick on that right arm.
“Oh emm geee!,” I woke up shouting to myself.  I had been vaccinated on the wrong hand!

WWB, the Coach, Nairobi, Kenya, Wednesday, Feb. 2, 2022

Monday, January 3, 2022

New Year? Really!

New Year?  Really!

It is just yesterday, in the early hours, that I heard that customary shout…
“Happy New Year!”
“Happy New Year!”
It was all over the air.  Out there.  I could hear the sound of fireworks.  I could hear some random noises.  Some shouts here and there.  It was late night, but the darkness of the night could not keep the folks quiet out there.  

That was not all.  I could hear the singing.  The music.  The preaching!  It was all there.  In the dead of the night.  So, what was going on yesterday in the dead of the night.  In the wee of the hours?  I was just on the late-night watch…. Doing nothing but watching.  I have made it my custom to take a ‘real’ holiday when times like this come.  Times like a holiday break that I was having at the moment.  A time when I do nothing… but look at the screen.  I inter-switch between the live and the recorded.  I sit on a designated seat.  In the middle of the living room and stay put for over sixteen hours.  The only break I do take is to the restroom, and then back to my seat.  

I enjoy my holidays to the max.  I get my maximum rest during such times.  I usually do not even know which day or date it is once I start the rest.  Everyday is just any day.  I just know there is day and night.  It could as well be a Sunday or a Monday.  Well, it could even be February or October for crying out loud!  When I take my holiday rest, I do take the holiday rest… doing nothing – technically, taking a rest.

So, when those noises of the wee hours erupted, I was kind-a-taken aback.  What was happening?  How can the environment, the darkness of the night, just erupt into noises and sounds of fireworks and singing and music and preaching and praying and chatter?  In the middle of the night?  I had to halt the watching.  This halt must have been on the tenth-hour of events occurring in real time, out of the expected 24-hours of watching 24.

Well, this must have been quite something.  To interrupt ‘real time’ screen time was quite something.  So, I took the break, opened the door of the second-floor apartment and stood out at the front verandah.  I could see the dim light of the streetlights just beyond the apartment block compound.  I could just make out something like a firework in the horizon of the Eldoret town.  There was nothing else visible in the dark, just some flashes in the sky, and the sounds and noises that whiffed through the darkness and stillness of the midnight.

I got back to my seat and unpaused.  I was re-immersed into the real time on screen and life continued.


That was just yesterday.  It is now a new day.  It is today.  It is a Sunday, so they say, since from my seat it could as well be any day of the week.  It is January – another thing said, which may be true or not.  Tomorrow, I am told, schools reopen, same as offices and the rest of businesses for something called the start of the year in the month of January.  Then we shall count another twelve months of anticipation and waiting, to finally get to another such noisy night like yesterday.  Another day like yesterday, when we make resolutions on what we want to happen, simply because it is a new year.  What would happen if we made that resolution say in June?  Will it change the happening of the resolution?  What is this new year obsession thing?

I am now seated over the eighteenth episode, determined to get to 24 by the end of the day as I wonder what is the obsession that we as humanity have with this New Year Day thing?  Let me disclaim that I have nothing against celebrating the New Year.  Go ahead do it.  Enjoy to the max!  I would celebrate myself if I got to know when it was and was convinced that that was the real start of a new year.  Therefore, please, celebrate New Year as you deem fit.  Who doesn’t like a good celebration, even if it is just once in year?  I am not against anyone celebrating.  Just do it.  I am just wondering aloud why this is such a big deal and a big day, than say today?  Don’t the different days all have 24… I mean 24 hours?

Let me even disclose that I was an annual new year celebrant.  During my primary and secondary school days I did participate in New Year celebrations on the date, on the day!  Life at the rural areas did not allow us to celebrate in the midnight as it is done in the urban areas.  At shags we could not afford to light the midnight oil.  We should have gone to bed by eight to conserve the kerosene in the lamps.  Nights were (and still are) quiet and still.  No noises are made in the night.  The night is for quietness and darkness.  Nothing should interfere with those two whatsoever.  That meant that we would celebrate the new year on the new year day morning.  We would start with an early morning congregation at the local church, followed by loud resolutions of what the new year should bring forth.  Then we would move from homestead to homestead just feasting and reminding all that we had made resolutions.  Good old days, but unfortunately, New Year is no more!

Anyway, let me not keep you guessing for long.  I will go ahead and tell you when New Year ended.  New Year ended in 2020 when a virus called corona virus hit the world and people started suffering from the disease caused by that virus.  This disease, called COVID19, has since become the defining moment for the human race.  It has caused closures, shutdowns, curfews, lockdowns and everything bad.  It was led to cancellation of events, days and dates.  The 2020 Olympic games were even held in 2021 for crying out loud!  With all that disruption of events as we know them, do you really believe that we still have New Year?  With 290,054,489 infected* with the virus in the world and 5,459,176 dead?  5,384 of which are dead in Kenya? 
*source worldometers website

Have yourselves a Happy New Year 2022.

WWB, the Coach, Eldoret, Kenya, Jan. 2, 2022

Monday, November 15, 2021

Of being a doctor and the mathematics that did not add up – the Lakeside story

Of being a doctor and the mathematics that did not add up – the Lakeside story

I was ready for anything on this Wednesday as I prepared to travel to Kisumu.  My travel time had already been changed, I had already sent MPESA to a wrong number and my accommodation bookings had already been cancelled… twice.  The flight on a Bombardier dash 8 Q400 branded Jambojet left Nairobi’s JKIA at 1857hrs, instead of 1745hrs.  It took exactly 40-minutes to touchdown at Kisumu International.  It was already dark.  

The COVID19 port health declaration forms that we had been compelled to fill-in on the MOH portal while still at Nairobi, and had even got a QR code to show at the port of arrival, had come to naught.  No one asked for this QR code nor was there the usual COVID19 hype that had accompanied such a previous arrival.  No temperature checks, no hand sanitization, no MOH declarations and even no masks on most people.  Corona was no longer an issue.  The very corona that had now infected 253,082,160 people and led to the death of 5,114,568 on planet earth, with our Kenyan numbers being 254,297 and 5,316 respectively.

I got out of the terminal building and checked the Bolt taxi hailing app on my phone to confirm the cost of travel to Mamboleo area where I was going.  The fare was 420 on regular and 480 on comfort variants of the cabs.  I had a waiting time of 10 and 2 minutes respectively.  I however thought of getting a better deal from the already parked taxis at the outside parking lot that were already beckoning the travelers to take them up.  

One person approached me and offered to take me, “Chukua taxi twende.”
“Kama ni kama bei ya Bolt, basi ni sawa,” I told him.
“Kwani Bolt ni ngapi yawa?”
“Four-eighty.”
“Ai! Iyo awesi yawa!  Si wewe nalipa tu twelf-handred naenda na wewe msuri mpaka Mamboleo,” he responded.
“Bolt ni four-eighty na unataka nilipe twelve-hundred?”

I saw him beckon another person next behind him, “Bi ilos gi ja Narobi ni.  Tinge gi eight-hundred udhi”
The new person took over the negotiations, “Wachana ni hiyo twelf-handred.  Wewe lete tu one-thao tuende Mamboleo.”
“Four-eighty, au niende na Bolt!”
“Yawa jo Narobi gi!,” he turned back to talk to his colleague momentarily, then back to me, “Sawa, toa mia saba, tumalize hi mambo, si we najua hata gate ya airport sisi nalipa so moja!”
“Sawa, six-hundred, na utasimama kwa supermarket ninunue kitu.”
“Eh, yawa, po! Twende!,” he led me to a white taxi cab.

It was almost eight as we left the airport.  The driver just waved at the gateman as we exited and was not charged a dime.  We would then get onto Kakamega road where he pointed to a supermarket and stopped the car at the roadside.  He allowed me to alight, cross the road and get to that former Kondele Ukwala/Choppies supermarket to pick some items.  I had taken the risk of trusting the car and driver with my valuable left luggage as I went to the supermarket.  I relied on the expected honesty of the lakeside people and Gor Mahia their ancestor.  It worked, since I found the vehicle waiting for me with all my luggage intact, some ten minutes later.  This is not a gamble I would have taken in the city.  

We left Kondele and kept going on the Kakamega road.  It was not long before we hit a dead end after the railway crossing.  The road under construction had been blocked on the side that we had attempted to use.  I was about four-hundred metres from where I should have alighted.  I agreed to take a walk while the taxi driver navigated his way back.  I did not ask, nor get partial refund for this incomplete journey.  If anything, I took the drivers telephone number for a pickup on Sunday when I travel back to the city.

I got to the residence at about eight-thirty.  The gate was locked, and the gateman was nowhere to be seen.  His phone went unanswered.  I had to call the house owner to report that I was unable to get in.  It took about another ten minutes of waiting before Wasike came by.  I thanked him once again for having agreed to send me back the MPESA that I had erroneously sent to him the previous day.  He was soon struggling himself to open his own gate.
“Sasa nani alifunga gate and kuenda na kifunguo?,” he asked me.
I had no answer.

He soon ran out in his gumboots to the darkness of the retreating road and disappeared in the background.  I did not know where he had gone or what he was planning to do, nor did he tell me anything before he left.  I remained stuck outside the imposing gate, with the apartment block visible just a few metres inside the compound.  I would wait another fifteen minutes before I heard the gumboots running on the ground emerging from the darkness to join me at the well-lit gate.
“Tungoje tu, mtu atakuja fungulia sisi,” he updated me.

Finally, he shouted at someone on one of the upper houses on one of the apartment blocks to come down and open.  I finally got into the house tired and ready to take a shower and sleep.  I had bought some bread and milk already.  I had forgotten to get some sugar or beverage.  The tea intended for dinner was now seeming quite unlikely, until I found some tea bags and sugar left at the kitchen.  That is not all that I found in the kitchen.  Those scary giant roaches had multiplied since the last time I was here in June.  I counted over five big ones running on the floor in different directions when the kitchen light illuminated the room.  I thought nothing of them and continued with my life.


It was the very next day, Thursday, November 11 when we started the two-day capacity building workshop on processing data of the African languages of Swahili, Luhya and Dholuo.  A continuation of what had brought me here in June.  We were holding the meeting at the same Kisumu hotel.  The sessions went well and uninterrupted.  Last June was different, since our seminar came to a forced halt a day later when the Kenyan government had imposed an immediately cessation of movement in Western Kenyan and halted all gatherings with immediate.  That was then.  We were not even back to a 24-hour economy.  

We continued with our workshop, some plenary, some group works.  The group works would eventually lead to group discussions.
“Daktari, as I was saying, our Swahili data needs to be broken down into text spans for the machine to process,” George address me, in the group of four.
We were discussing how to process Swahili text to a format that would make it ready for machine learning tasks.
“Thank you, George, but I had told you before that I am not yet Daktari.  I am still working towards that.  Just call me WB,” I corrected him.  

I was just being academically correct.  I did not want that envious lot to see me pretending to have joined their club when I was not yet in it.
“Sawa WB, sorry for that,” he resumed, “So as I was telling you, Daktari, this formatting is what we need for machine learning!”
I accepted the situation and lived with it.

We would eventually take an evening break just after the evening tea.  Their serving of boiled bananas was quite something.  I had to get a second helping of this.
“Nikubalie niendelee,” I added some more to my plate, as I updated the catering staff, who was now clearing the used-up utensils and clearing the tables.
“Sawa,” he said jovially, “juzi kuna mtu alisema ati mtu inatakiwa akule mpaka achoke!”
“Mpaka ashibe au mpaka achoke?,” I reconfirmed.
“Mpaka achoke!”


My stay at the apartment would be uneventful, with roaches, mosquitoes, small black dot-sized insects running all over the kitchen and the unsightly paintworks that was peeling off especially in the washroom and kitchen.  I would however still stay here in future if the booking frustrations I went through is anything to go by.  The internet speed and the quiet ambiance compensates for any shortcomings of this one-bedroom apartment.  

Anyway, it was soon a Sunday, and I was already set to travel back to the city.  My newfound taxi man of last time had already dropped me at the Kisumu airport.  The check in process was quite fast, since I was seated at the departure lounge hardly ten minutes since getting to the port.  The airline kept the departure time, though the cost of travelling on a Sunday was almost double that of my inbound travel last time.  And we blame matatus for hiking fares when it rains!?

WWB, the Coach, Kisumu, Kenya, Nov. 14, 2021

Friday, October 22, 2021

Running communication is not easy

Running communication is not easy

I remember starting to shout in joy on October 20, just two days ago, when that speech by the president of Kenya was still going on.  I was joining many other Kenyans in anticipation.
“Lastly, with the powers conferred on me as the president…,” the TV screen sound came out loudly and clearly.  

It was just about two-thirty in the afternoon on this Tuesday.  It was Kenya’s Mashujaa day holidays, a celebration of heroes from those of independence, to the current ones.  The shouts continued.  The speech continued.
“The national wide dusk to dawn curfew that has been in effect from March 27, 2020…,” he did not even need to finish.

I could hear the louder shouts in the streets of Uthiru.  I heard shouts from the TV itself.  I was shouting myself at Uthiru house.  The junior runner, Atieno, also with me in the house during this holiday, was also in jubilation.  No one, be it on the streets or on TV was waiting for the words to be said.  We knew what would be said.  It was not a surprise when it was said.
“… be and is hereby vacated with immediate effect!”

The shouts in the air reached their crescendo.  The shouts and jubilation would continue for another five minutes.  This was the day that we had been waiting for!  Finally, we would start living our lives without the fear of the dark.  We had not seen the night for over eighteen months.  The day to finally remember that a day has 24-hours had finally come.

That night there was celebrations outside the housing estate, as evidenced by the noises and the background music that persisted all the way to when I fell asleep a few minutes past one.  Kenyans were celebrating their freedom.  

‘All corona restrictions’ had been lifted, according to what I heard on the streets the next day.  Nobody wanted to know that it was just the curfew issue that had been lifted.  It would take the minister in charge of health issues to clarify that other restrictions remained in place, including social distancing, limits of number of people in churches, meetings or events and putting on of masks while in public places.  That clarification did not change things… corona was over!


Three days later, on this Friday, October 22, 2021, there was yet another communication issue that needed clarification, albeit when it was too late.  I had asked the waste management company to clear some items from my office for incineration.  Some of those papers that you just want burnt, call it old notes, money matters, receipts and all.  The contractors have done this for me many times before and I therefore trust them to do this when they say that they shall do it.

I had sent a message to the contractor’s contact person and had asked them to pass by my office and pick a ‘small package on my desk’.  It was the only item on the desk anyway, since I changed offices and all material had already been moved to the new office in another office block, four hundred metres away.

I was therefore in shock, when I came to the new office some four hours later to find all items on my in-tray missing.  I remember having at least two files and probably some marathon registration documents and receipts on that tray.  It was not as clean as a newly purchased tray.  That was strange and it could only mean one thing – someone had made away with my files for whatever reason.

It did not take me long to realize that my very important files had already been turned to ashes.  When I asked the service provider why this was so, they informed me that that is what they found on my desk.
“We first went to your initial office but were told that you had shifted, so we came to the new office”

I was still in shock before they even told me that, “We even thought of incinerating those boxes at that corner,” while pointing to the boxes containing my marathoners team running kits consisting of T-shirts, medals, water and energy drinks.

WWB, the Coach, Nairobi, Kenya, Oct. 22, 2021

Monday, August 23, 2021

The motorbike that ran me over on a prayerful Sunday

The motorbike that ran me over on a prayerful Sunday

It was just a matter of when and not if.  I already knew that this day would come, and when it come, it did come so suddenly!  All those scenarios that I had played on my mind did not seem to conform to the current reality.  I found myself sprawled on the dusty grounds.  My specs had flown out of my face to I-do-not-know-where.  The bag on my back had been dislodged and had fallen just next to where I was.  The laptop bag that I had been carrying on my hand had been thrown some five metres away.  The umbrella that was initially on my right hand was equally thrown away some distance from the laptop bag.

I had just fallen from a motorbike at the new Nakuru matatu stage located next to the Nairobi-Nakuru highway.  The motorbike was just getting out of the stage compound as it headed to the exit gate when this mishap occurred.  The bike had been starting to speed up when this happened.  But this was bound to happen on this Sunday, August 22, as I travelled from Nairobi towards Eldoret.  That motorbike had ‘falling’ written all over it from the first time that I had seen it.

But how did I get to this stage where I was being helped up my feet by well-wishers at the matatu stage?  I had left Nairobi at a few minutes to eight by taking a Climax Destiny bus at the Uthiru highway stage.  The bus was not full, with a number of empty seats scattered all over.  I decided to take the back seat, with another passenger who had got in with me from the same Uthiru stage.  The bus would soon speed off on its way, but we did not even have time to settle down on our backseat before someone stood up next to the door and called us out.

“Nawasalimu wote wapendwa kwa Jina la Yesu,” he introduced himself.
“Niko hapa kuwaletea injili, Halleluya!?,” he asked.
“Amen!,” some few reluctant passengers responded, many still adjusting to the new person and the going ons.
“Hebu jibuni nyote kwa nguvu, Halleluya!?”
“Amen!,” the responses were now a bit strong.
“Wengine bado hawajibu.  Nyinyi watu wa back seat huko nyuma.  Wacheni kuangalia simu zenyu.  Simu ni vitu za dunia.  Hebu sote, tujibu kwa pamoja, Halleluya!?”
“Amen!,” that last response was forcefully loud.

We were hardly at Limuru and the animated preaching was already in full gear.  The preaching was intense.  Prophesy to some three passengers was unleashed to them loudly, and to our benefit.  Everybody in the bus would soon be raising their hands in prayer, in a ‘wapende wasipende’ style, having threatened bad tidings and unrecoverable curses for anyone who did not raise their hands.  All passengers had no choice but to go through the motions.  Things were thick on this Climax bus on this Sunday, even as the bus sped on.  The preaching continued.  The prophesy was unleashed.  The prayers were offered.  We all raised our hands.  No one dared not raise them.

Finally, it was time to give offerings to support the ministry.  It remained forceful.  It was targeted.
“Sasa nataka shilingi mia moja tu, kwa kazi ya injili.  Kila mtu inua mia moja yako tuombe ndipo nichue.”
There was some shuffling, as people looked around.  Few people raised one hundred shillings notes.  Most people remained unmoved so far.
“Nimesema kila mtu atoe mia moja yake ainua juu.  Hiyo hata si pesa yakufikiria.  Hata ukienda nayo utanunua tu chai na mandazi halafu uende kwa choo ikaisha hivyo.  Afadhali utolee injili.”
There was more action as more people reacted.
“Nyinyi watu wa back bench, mbona sioni mia moja zenu?”
We shuffled through our bags and pockets and extracted them.  He would soon collect them after prayers.

The passenger that I had got in with me, whom I now knew to be Frank, even offered to pay up by MPESA, as I saw the preacher typing his number onto Frank’s phone.  The preaching episode would come to an end at Soko Mjinga market located after Kinale, when the preacher thanked us all, blessed the givers and disembarked.


When Frank and I got into the bus, the conductor had asked us to pay the fare.  It is then that I had learnt that both of us were going to Nakuru.  While I had cash money, Frank seemed not to have cash, as he initially told the conductor that he would pay by MPESA at the Nakuru office, which I later learnt was more of the Kikopey stopover.  The conductor of course kept being distracted by the stopovers as he beckoned for passengers and hence it did take him quite some time to finally come for the fare.  By that time the preaching was on fire and “Amens” were the only pause you could hear in the bus.

It was while the conductor was gone before collecting the fares that Frank had asked me if I could give him cash and he sends me MPESA in lieu.  This would enable him clear with the conductor, instead of waiting until Nakuru.  I gave him my number and sure enough, I got the five hundred shillings by MPESA almost immediately.  I gave him the new crisp green note of the five-hundred shillings denomination and we started waiting for the conductor to finally pick the fares.  The preaching was still going on.

The conductor finally came to the back bench and each of us gave out a five-hundred shillings note.  Each of use reminded the conductor that the fare was four hundred shillings as per what we had been told as we go in at Uthiru.  The conductor took the money and just left.  He had already told us that there was no ticket for mid-point stations, hence we would just have to travel without tickets until Nakuru.

We kept waiting for our one-hundred shillings change each, while the preaching continued.  The conductor was in no hurry to give us our change, and did not make any move towards our direction, even when the preaching ended at Soko.  The conductor did not give us our change even after the washroom stopover at Kikopey.  He just kept saying that he was aware of our ‘little money’ and he would ‘sort us out’.

The bus was generally quiet after the preacher disembarked.  The engine kept roaring as we moved along the Nakuru highway, occasionally picking a passenger or two.  We eventually got to Nakuru where the bus stopped at the highway stage just before the railway flyover.  Opposite this stage was now a new Nakuru stage.  I could see a sign written ‘Gilgil’ on top of one of the matatus at that stage across the busy highway.  I had heard that the main stage in town had been relocated but was not sure whether this was it, as I gave it a casual observation, just opposite our bus.

The bus should have made another stopover somewhere in Nakuru for the Nakuru people to disembark.  I had assumed that this stop should be at some petrol station, but this is not what happened.  The bus started getting through Nakuru town and kept going, without any intention of stopping anywhere.  It is when we got to industrial area that I realized that this bus would not be stopping anywhere in Nakuru.  I asked Frank if he knew where the bus was supposed to stop in Nakuru, since he had also indicated that he was a Nakuru person, but he just shook his head and remained seated and unbothered.  Maybe he was heading to the outskirts of Nakuru.

I had to rush through the isle to the door area where the conductor was seated to ask him if we would be stopping in Nakuru and where that stage was to be.
“Ah!, Nakuru tulipita!  Mbona kuhushuka?,” he wondered casually, without a bother in the world, as the bus kept going.
“Simamisha basi!,” I instructed him, as I now headed back to the back seat to pick my two bags and an umbrella.

The bus came to a stop at some petrol station past the industrial area roundabout.  I alighted as I asked the conductor for my one-hundred shillings change.  He said that he had given all the money to the ‘mwenyewe’ and pointed to someone seated next to the driver.  I was now alighting, and the bus was rearing to go.  I was now out of the bus as I asked the person next to the driver, through the window, to give me back my change.

He pretended not to hear what I was saying and started showing those hand gestures that mean ‘what are you saying, I am not getting you’, all this while as the bus started to drive away.  He looked back at me with the same hand gestures as the bus sped away on the Nakuru highway leaving me standing on the tarmac.  The crew had just conned me.  Anyway, bad things happen.  The day shall get better, nothing to worry.


My cellphone has this bad habit of exhausting battery power after very few hours of usage.  Due to this, I usually alternate between full power and airplane mode to just conserve power.  I was now planning to do a walk back to Nakuru town and I estimated the distance to be two kilometres.  Anyway, why estimate when I have the Runkeeper app?  I started the app, switched the phone to airplane mode and the app showed a map of Nakuru and displayed a dot to show my current position next to the highway.  I pressed the start button and the timer started and I took the first step of more than two thousand towards the town.

The walk was quite relaxing.  It enabled me to appreciate the town of Nakuru, which was my main town many years ago while still working at Gilgil town.  The town looked like the same old town that I had known, even the street names remained unchanged.  Towards the end of Kenyatta avenue is a Naivas supermarket that I have been to before.  I had decided to pass by that supermarket to get some soda in readiness for the next leg of the trip.  I also decided to pay up the cashier by MPESA to preserve the cash that I had, after all, cash is king, while MPESA is… well, MPESA is just MPESA.

Getting to MPESA meant getting my phone from airplane mode back to full network connectivity.  I was soon at the cashier with my two items and proceeded to pay by MPESA.  I left the store and was just heading to the left luggage section located out of the supermarket when I saw the MPESA payment confirmation and another message from REVERSAL.

I have never gotten a message from REVERSAL ever.  I was therefore too curious to know what this was all about.  I did not even pick my bags yet.  As sure as this day being a Sunday, there on my phone screen was a message that Frank had asked MPESA for a reversal of KShs.500.  And sure enough, I realized that my MPESA balance was five-hundred shillings short.  However, the same SMS from reversal informed me that I had to accept a call from Safaricom to either accept or cancel that transaction.

What is going on here?  Can it be true that the very Frank who was doing the loud ‘Amen’s with me in the bus was trying to scheme me off my money?  I was still wondering the course of action, but calling Frank turned out to be the most logical step.  However, as you can guess, his phone was off.  It dawned on me that I was surely being conned… yet again.  What a great Sunday I was having so far!

I sent an SMS to Frank cautioning him that trying to con me was not his best move and that he had exactly five minutes to return my money.  By now I was still on ‘threat’ level with no clear cause of action.  He could as well just call it bluff and take no action on his part.  I however feared that I had missed the confirmation call from Safaricom when my phone was on airplane mode and that it was too late to do anything.  After all, even my MPESA balance was already short.  I was sure that this was a done deal.  I had been conned.

I was just about to reclaim my luggage at the Naivas left luggage section when the phone rang.  It was the Safaricom official number, and I have saved it on the phone address book as such.  I answered on the second ring.  It was an automated message, just informing me that some number had requested for MPESA reversal of five hundred shillings.

“What a waste,” I thought, while listening to the monotone of the automated voice.  They were just calling to confirm my misery.  I kept listening.
“Press 1 to accept the reversal or Press 2 to decline the reversal”
That was music, I tell you.  I pressed a 2 on the phone dialer screen so fast and so hard that I almost punctured the phone screen.
The automated voice then confirmed that the reversal had been cancelled and that the funds would remain in a suspense account for another twenty-minutes before I get it back.

I was not sure if this voice was surely the real deal, or it had already been overtaken by events.  I was not holding my breath.  What shall happen shall happen.  I was already past denial.  I had now accepted this Sunday as it was, with all its unfolding.  I took my two bags from the luggage section, together with the umbrella that I had gone with to the supermarket, and started my walk towards where Nakuru matatu stage should have been, at the middle of the town.

I would be surprised to see no matatu at all at the supposed stage.  The stage must have been moved.  I however could not figure out where it had been moved to.  Even the vehicles to Eldoret that would usually park a bit out of the main stage, near the petrol station at the roundabout, were also not there at all.  I asked a motorbike person where to get the Eldoret matatus and he instructed me to go towards the highway next to the railway flyover.

That is a place that I was very familiar with.  It was about a five hundred metre walk from where I was.  I was at that stage in no time.  I looked around but did not seem to see any matatu that goes to Eldoret.  The signage on the matatus showed that most were going to Nyahururu, Naivasha or Gilgil.  Nothing for Eldoret.  I had to ask.

“Eldoret ni hapa, kuja ukate ticket.  Matatu za Eldy ni hapa,” the very aggressive matatu stage person said.  I was about to doubt him when I saw three other people going to Eldoret standing next to him and they were getting tickets.  I still did not see the matatu, but the person seemed genuine enough, even with a badge of one of the matatu operators.  He gave us tickets branded with the logo of one of the matatu companies in that stage.  Mine read six hundred shillings.  I told him that six hundred was too much, though I did not know what was the right fare.  For lack of a figure, I told him that it should be five hundred.
“Lete hiyo five hundred,” he extended his hand to pick the single green note.


Now, it is true that there was no Eldoret matatu at this stage, at all.  Soon the matatu person who had given us the tickets beckoned to a motorbike person.  He asked the motorbike person to carry some two pieces of luggage, belonging to the other passengers who were also going to Eldoret.  While these three passengers were being taken towards the main Nakuru highway to be led to the vehicle, I was instead asked to take a ride on the motorbike.  This was because I had my two bags, and it would easy the movement if I also took the motorbike.  I was also in time to hear him instruct the motorbike person to give the Eldoret matatu ‘four hundred kwa kila passenger’.

The motorbike seemed already packed, with the two gunny bags already tied on the seat of the motorbike.  I had to make several attempts at trying to jump astride the gunny bags to take a seat on what was now technically the driver’s seat, despite the rider trying to squeeze himself next to the handle bars as he controlled the bike.  Finally, I managed to seat astride, while keeping my backpack on my back, the laptop bag on my left hand, and the umbrella on my right hand.  The rider struggled with his balance as he started wobbling around the matatu stage with its uneven ground.

As expected, the people at the matatu stage kept making fun and games at the rider, some waving at him, others even blocking his way and laughing out loud as he maneuvered off towards the exit of the matatu stage.  The inevitable happened when someone jokingly blocked the motorbike just as it was about to get to the exit.  The dusty road and its potholes were the last straw, as the bike wobbled out of control and….

I found myself down on the ground.  I do not even remember how I got down.  The bike had fallen on my left foot.  All my baggage was scattered around.  My specs had gone wherever they had gone.  I was still processing what was going on.  I knew this day would come, but not in this manner!  Not at the Nakuru stage!  Soon the many people at the stage were coming to our rescue, getting the bike off my foot while someone brought me my specs, with one of the glasses dislodged having detached itself from the frame, but luckily not broken.  

I managed to fix back the dislodged glass of the left eye and put the specs back on.  They seemed to be working fine, no cracks, no bends.  I also picked my two bags and my umbrella.  I tried to dust myself off.  It is then that I started feeling the pain on my left ankle.  It was a sharp pain, though I did not see a bruise or a cut.  It was just painful internally. The bones on that foot seemed to have been squashed flat.  I could still manage a walk without difficulty.  That seemed to assure me that my leg was probably not broken.

The bike was brought back upright.  The two gunny bags that were still intact having been tried onto the bike frame were now removed and taken back to where we had booked our tickets for an alternative arrangement.  And… and I still managed to sit on the same bike, with my same three luggage items and took the ride to the unknown place where I was meant to get the Eldoret vehicle that I had already paid for.  

We joined the highway then went into Nakuru town, past the former central matatu stage, and kept going for another kilometre or so.  I was about to wonder if I was being conned again and taken to some unknown place.  This is because we seem to have been going forever and not reaching our destination.  I was just about to ask about where we were going, when we reached this other matatu stage that have vehicles to Eldoret and Molo.

It is with a slight limp that I got into the Eldoret matatu, now carrying full capacity after the corona mitigation social-distancing rules on public vehicles were revoked the previous week.  Most of the people at the stage and in the matatu did not have their facemasks.  Those that had them had hanged them on their chins.  This corona thing had been totally left to its own devices and we were now on our own.  My left foot kept painting as the matatu finally left Nakuru at almost one-thirty, for the three hour journey to Eldoret.  It is during the travel that I had checked on my MPESA balance and confirmed that no money had been reversed from my account.

WWB, the Coach, Eldoret, Kenya, August 23, 2021