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Monday, October 29, 2012

Marathon 2012 - It rained, but we managed

Marathon 2012 - It rained, but we managed

The weather
What would you make of a marathon date with the following ingredients: whole night rains the night prior, heavy rain while I left the house few minutes before six to catch a matatu to town, and a power failure lasting the whole night!

That is how the Sunday of October 28, 2012 started – the tenth edition of the annual Nairobi International marathon, as sponsored by Standard Chartered bank.

I was tempted to get back to bed when the alarm went off at five-thirty.  The pounding rain could be heard outside the house.  The darkness created by the power failure was thick.  The morning was still!  It took will power to take some breakfast and head to the highway, amidst the rains that kept pouring on me.  I got into the matatu soaked wet.

Closed
By the time I alighted at University way, thirty minutes past six, the weather had really improved.  The morning rains had ended nor was the morning cold.  The tarmac roads had puddles of water, collected at sections, even as I made my way from the Uni, on Uhuru highway, towards the stadium.  This stretch of the road was already closed – and the only way to get to the stadium was by walking.  On a normal day, one would take a matatu from Haile Sellasie Avenue to the Nyayo Stadium stage – this was not a normal day – it was an international marathon day.

I joined a group of runners, evident from their snow white Tshirts, labeled ‘Run for a Reason’ on the back.  The front was mostly covered by the runner number affixed on the chest area.  It took me fifteen minutes to get to the gathering outside the Nyayo stadium.  The runners for the 42km event were already charged.  The jostling started, even as I joined them.  I knew that my run was still over 30-minutes away, but the excitement on the marathon was getting the better of me.

Start
Somehow, the 42km full marathon managed to start at exactly 7.00am.  I saw ‘somehow’ due to the sheer man ‘power’ that the G4S security personnel were forced to put in place to keep the charging crowd contained just behind the starting line.

Off they went, and on we started our movement towards the starting lineup, thirty more minutes prior to the start.  The security personnel had a worse time than before.  The previous crowd, now pounding 42 clicks, was officially recorded as 778 runners.  The weather was superb.  I expected a record to be broken on this day.  No sun, no rain, no cold.  I even thought of switching to the 42k.  Nonetheless, I had to refocus on my run. 

Record
I was not sure whether I could break my last record on this favourable weather.  I had not practiced much.  Last year, with running number 3899, I managed a time of 1.32.37.  Would I beat this?  I joined the half marathon crowd.  This particular 21k gathering was over five thousand.  The balance thirteen thousand participated in the ten or five kilometer events (or did not participate at all).

An helicopter hovered overhead.  The runners responded by waving at it, even as it came to a standstill mid-air, just about 100m over our heads.  Its rotors starting to deafen but it left soon after.  It made several rounds at the stadium, and later patrolled the Uhuru Highway—Mombasa road stretch.  Was it security or paparazzi?  There was no time to ponder since momentarily at seven-thirty, our race started.  Sprinting off the front, the elite runners left the rest of us almost immediately.  I started the race slowly.  The weather was cool but not cold.  There was no sunshine anywhere.  There was no rain. 

Water
We had the first water point at Uhuru park, as we made our way back to Uhuru Highway upto University Way junction and started back towards the stadium, through diversions at Kenyatta avenue and Haile Sellasie.  I expected to see the 10km marker back at the stadium, though I did not see anything when I crossed through the double timing chip readers.  The timing chip was located on the reverse side of the runner number.  I heard two beeps as I passed by, assuring that runner no. 2757 had been recorded as a part participant.  I knew there were another two such systems on the route.

I was still looking out for the 10km marker when the 42km front runners overtook me on Mombasa road, just before I did the turn back.  I saw a time of 1.27.14 on their lead car.  Earlier on, the 21km front runners had been seen on the other side of the road, at a time check of 0.52.13, as shown on their lead car.  By turn back, there was no distance marker.  If anything, the second set of the timing system awaited my approach.

Finish
When you make a final turn back, you know that you shall soon be at the finish line.  I know that it takes about 6km from the turn to the stadium – that is a run of about 25minutes.  With good weather, I just made my way through the now thinned group of runners towards the stadium.

Finally, I saw the 20km marker, just as I made a left turn on Langata road that would turn right some 400m ahead and back to the stadium.  The city clock at the Uhuru highway-Langata road junction read 8.57am.  I was not going to get a time of less than 1.30, though I would now try for something lower than 1.35.

I made the final approach to the stadium and then stumbled just at the main entrance to the stadium compound.  The stumble injured my right big toe, and for a moment I almost dropped out due to the sharp pain that hit my tired body.  It was willpower and the encouragement by spectators and fellow athletes that pushed me to the stadium entrance for the 300m run around the stadium to the finish line.

Pain
The pain on my toe was so much, that I forgot to stop my timer, and went straight to the side of the track to remove my right shoe and examine the toe.  It was sore and hot.  It was swollen and the nail looked almost dislodged.  I carried the right shoe on my hand even as I exited the stadium.  That is when I remembered to stop the timer, which now read 1.36.41.  I expect to have a final time of one minute less than the timer reading.  With a limp, I reflected on the 21km course and what it had to offer... 

Water was availed at two stations in city centre… and nothing else until deep in Mombasa road.  This made the ‘unwatered’ section quite a torture.  Lack of distance markers has become an annual disease that may not have a cure.  I suggest we just learn to live with it.  Talking about living with situations, last year’s online certificates did not bear any names.  They read, ‘This is to certify that ?Number  #3899 finished the 21km half marathon with an official time of 01:32:37’.  I would advise that they go back to the printed paper certificates if they cannot manage an online system.

The good – energy drinks offered at some sections of Mombasa road on the way back – and at the finish line too.  This was a first one.  I hope they make this the standard.  The weather was quite favourable, while security was so present that we all felt safe.  A record number of 19,000 participants from 70 different nationalities was also a milestone.

Winner
My hurting toe forced me to leave the stadium almost immediately after my run.  I briefly met my three team members who finished their run soon thereafter.  The announcement that the 42km winner, Wesley Kibet, was being handed his 1.5M after conquering in 2.10.40 found me on my way out.  The paid did not ease when it was announced that he had been awarded a topup of 250k for breaking the current course record of 2.10.54 set last year. 

The womens run was won by Salome Biwott in 2.26.41, taking home another 1.5meter.  Our 21km event was won by Mathew Kiprotich in 1.02.19 and Pascalia Chepkorir in 1.08.12.  However, my toe was hurting so much I do not even remember hearing the details of the other top three. 

Scrapping
The toe hurt further when there were rumours that next year’s event shall consist of only one run, being 42km run, since the 21k, 10k and 5k shall be scrapped.  Should this happen, that would be the end of the Nairobi International marathon as we know it.  But did I say ‘rumour’?

WWB, Nairobi, October 29, 2012

Monday, October 1, 2012

Marathon before Marathon - the road race of Sunday, September 30, 2012

Marathon before Marathon - the road race of Sunday, September 30, 2012

I was to do this run on Sunday morning.  However, I found myself staying in bed past nine and later having a heavy breakfast.  At 9.30am, when I was supposed to be 5km deep in the run, I found myself watching a documentary on Sports Injuries on Explorer Channel.  The lesson was that injuries can occur and that athletes are prone to these - even on simple exercises.  I had finally got the perfect excuse to stay indoors.

A glance at the 8-week marathon schedule, on my earlier blogpost, indicated a 1hr 30min run on this weekend.  This was the only opportunity to do this, after which it would be too late.  This new realization forced me into rescheduling my long run for later in the day.

Hot
The afternoon sun was hot.  I headed to the workplace to pick my running gear, with the hope that the heat would subside as the clock ticked towards four.  This was not to happen.  By 4.30pm it was still hot.  Bearing in mind that the run would take about 1hr 45min, I had to start before five, in order to finish before seven.  With a 500ml water bottle at hand, and a phone set to stopwatch on the other hand, I left the dressing room.

With the blazing heat, I started off slowly and exited the employer's main gate.
"Otsia tsimbiro? Otsia khena?," the sentry asked, even as he opened the gate.

I changed the stopwatch timer on the phone to split mode and started my run: 

0.00.00 - Start of run, just outside the gate
It is 4.50pm.  I start with the mild hilly section towards Uthiru roundabout.  The heat is just too much.  Am tempted to turn back and cancel the run, but the schedule forces me on.  I see two or three couples seated on the grassy lawns just on the outer fence of the compound.  In about three minutes I join the tarmac road from AHITI and Kabete Technical.  On my left I see a crusade in progress.  The preacher beckons, "Come here, all you sinners walking by.  Your day of salvation has come."  Luckily, am running, so am not in that category.  Just behind me, the roundabout is overflowing with weekend revellers.  There are all forms of activity in that circular enclosure - face painting, idling, chatter, photography, recording of music video.  I divert from the tarmac to the dusty road that joins the highway, just besides Kabete Police, now renamed Dagoretti Divisional Police headquarters, as per the signboard near the highway.  I cross the Waiyaki way and run to 'the wall' as I join the route that makes a circuit next to the Department of Veterinary Services.  This circuit get me to Ndumboini stage.

0.12.34 - Ndumboini stage

I press split as I hit the stage.  The noisy matatu crew beckon passengers, "Tawo thirty, Westy twenty, Ungech kumi, Gari ya masaa"
I passby, then cross the tarmac to run on the left, as I now pass University of Nairobi's Upper Kabete campus inlet road.  From here, I head downhill, on Kapenguria road, all the way to the river.  I release myself and quicken the pace, in response to the downhill roll.  The stretch is dusty, though.  Coming from downhill, two vehicles in a span of five minutes create a dust storm on me.  I however reduce pace, struggle to regain my breath amidst the chocking dust, then trudge on.  As I reach the river, and the downhill ends, I see another couple, on my right, just beside the road.  The guy in sitting across a paddle of water, while the lady is standing opposite him.  I think they are discussing how the guy has crossed the river just for her, evident from the giggles.

0.20.32 - Tank
Twenty minutes of run gets me to 'the tank'.  This is the end of the downhill and the start of the next hilly section that should take me to tarmac.  I have to contend with running against another two dust-spewing vehicles following each other.  I passby Kenya Animal Genetic Resources Centre to my left, followed by the Nairobi Childrens Home to my right.  Momentarily, I hit the tarmac.

0.25.37 - Tarmac
Tarmac at 25minutes is quite a good pace.  I join this Lower Kabete road by turning right.  I take my first sip of water, then start the mild uphill towards UON Lower Kabete campus, which is on my left.  At the vehicle stage just next to the UON main gate, I see four ladies, just opposite my running steps.  I turn back just in time to see them gesture in my direction.  I can imagine them cracking a joke, probably in praise of dudes who have such prowess, but that is just my mind playing games.  I clear my mind by taking another sip of water.  This route has remained the same as I experienced it last year.  The only noticeable change is the renaming of Kenya Institute of Administration to Kenya School of Government.  I notice this change of name on the institution as I passby, now heading towards the generally flat terrain, with housing estates and homes lined up on both sides of the road.  I run past Kabete Telkom exchange without noticing it.

0.45.09 - Ngecha junction
I divert from Lower Kabete road into Ngecha road as I passby Lake View estate.  The condition of the tarmac is good.  The last time I was here its condition was deplorable.  Anyways, just a mild hill then a downhill, allowing me a sip of water, gets me to the Ngecha-Getathuru road junction.  The next part is now the dreaded section.
  
0.52.32 - Getathuru junction
I confirm that the split shows 52 minutes of run.  Am just about to hit the 1hour mark.  I have this long hill to battle.  It takes about 15-minutes to climb this unrelenting hill.  It shall take me through Kitisuru estate, the centre and later Mwimuto.  The sun is still blazing, but it has lost a lot of its fury.  I pace on without noticing much.  A matatu blocks my path at the centre, just to beckon passengers.  I am forced to divert from the side of the tarmac to the extremity of the road, just to avoid bumping into the matatu.  I am just in time to see the 1hr mark pass through the timer as I pass by the centre.

1.06.18 - Turn off to river
Am relieved to finish the hilly section, as I turn off to my left, towards the river.  This is generally downhill, then another uphill.  My mind is preoccupied with finishing the run.  I do not notice the hill after the river.  Am jolted back to reality while passing by the Nairobi Childrens Home, second home, just before I get back to tarmac.  I hear a sound like, "Jambo.  Endelea hivyo"
"Jambo," am startled, as I look to my right to see this guy just opposite the gate of the home, greeting me.
"Endelea hivyo, ubarikiwe"
"Ahsante sana," I respond, now about ten meters past his position.  Am cognizant that we still have a few good people who can wish blessings on a stranger.

1.14.40 - Tarmac
Am at tarmac.  It is now a matter of getting myself back home.  I know the route and can even close my eyes and run the rest of the track.  I roll downhill to 'the tank'

1.19.17 - Tank
I passby the tank, without much ado.  I face the hill with determination.  I overtake some guy who is just walking at this isolated part of the road near the river.  There in nobody else in sight.  It is now well past six.  The sun is setting.  Signs of darkness can be see from afar.  My mind wonders... what if this guy just removes, say, a gun and asks me to surrender my phone?  How would I react?  I have not have time to think over this since I immediately see some three people going downhill towards the river.  My dustless run is interrupted by a vehicle that dusts me as I keep my uphill effort.

1.29.15 - End of hill
It is a relief to finish the hill.  Now there is no more hill and I just have to move on to the finish line.

1.30.11 - Ndumbo
I reach Ndumbo stage hardly a minute after finishing the hilly stretch.  I notice nothing.  I turn to my left so as to face the Vet lab circuit, which should get me to the wall.  From the wall I have to cross Waiyaki way - very busy - then am back to Kabete Police on the other side of the road.  I just wonder why vehicles speed on this 60km limit stretch.

1.37.03 - Kabete Police
Am just about to finish the run.  A dirt road, to the tarmac, then to Uthiru roundabout, then down to the gate and that is it.

1.40.53 - Stop
It is now 6.30pm.  I hit the stop button.  I still have half the contents of the 500ml bottle, which I gulp down in one go, even as I reenter the compound for my warm down, rest and reflections.

Had this been an international triumph, the national anthem would have been played. Am taken aback...
It was just past midnight when four not-so-sober guys started to sing the national anthem.  Saluting with their right hand and a drink on their left, they stood up from their highly elevated seats to sing aloud.  It was quite a strange occurrence as evidenced by the look on the faces of the bartenders.  The singers did not seem to care though.  This was team Kenya passing by the Olympic Stadium during the London 2012 Olympic games.  This was Friday, July 27.  This was an historic day for all citizens.  After singing the stanza, and ensuring the flag was off screen, the revelers sat back and continued their earlier interrupted chatter.

I just smiled at this episode even as I came back to reality.

Doing this run was a major achievement.  This route is usually a 21km half marathon mock.  I can bet that I shall be able to finish the real marathon, come October 28, in this or a lower time.

Would I do such a run again before the marathon event?  The schedule says so but....