Running

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Sunday, July 25, 2021

Running with my uncle… the final run

The day started as normal as any other Sunday.  Corona was still doing its rounds, with global infections standing at 194,576,971 and 4,171,656 deaths, while Kenyan numbers were 196,745 and 3,849 respectively.  The cold July weather remained cold.  I have believed that I have developed a ‘thick skin’ and can walk around with a Tshirt, but today’s chill was just too much forcing me to put on a jacket.

The day would take a turn around ten, when I switched on my gadgets and soon the messages started popping up.  I got the usual alert about some machines at the workplace switching on after a nightlong sleep.  I would be getting another such message when they go off in the evening.  There were two I-tried-to-call-you type of messages from one unknown number.  There was a thank you note from someone who had just received an item that I had sent.  And just when I thought that it would be all good, there was a final message that was short and to the point… Uncle Gilbert died

Those three words would set the day into a different trajectory.  The supposedly good day had just been dampened.  The day become colder that I had imagined.  That jacket that has travelled over 10,000km could not contain the cold of the day, thought it tried.  I walked to the workplace unsure of whether to do the now customary Sunday run or to just sit within a warm heated office and forget about the torture of running through the sub-10 degrees temperatures.

Custom won and I found myself changed and ready to do the Sunday run.  I had a meeting scheduled for three, hence I decided to start my run early to enable me to be back and ready for that meeting.  I had intended to start the run at noon, but I found myself taking the first step at 12.15pm.  The once feel-good mood had now been damped with reflections and memories.

I was running on the same old route from Uthiru to Ndumbo, then to Lower Kabete road, before diverting to Mary Leakey school, then crossing through the University farm to emerge at Kanyariri road for the 8km loop then back straight to Ndumbo and back to Uthiru.

I was lost in thoughts even as I went round the circle-of-churches just off Waiyaki way as I headed to Ndumbo after about fifteen minutes of run.  I could hear the mixture of drumbeats from the different iron sheet church structures, each doing their thing oblivious of the neighbour.  I could hear chants and prayers.  I could hear songs and apparent dancing.  I could hear preaching and speaking-in-tongues.  I was marveling at how the various churches operating in different languages, doing different church activities, and being as loud as they are, were really surviving each other.

The collection of church noises would soon be gone as I now joined Kapenguria road and soon passed Ndumbo with its matatu madness, even witnessing the matatu that was reversing onto the road and almost knocked a saloon car coming from behind.  The matatu did not have any care or concern, despite passersby shouting in fear.  I was past that in a moment.

It would then hit me this Uncle Gilbert had died.

‘Uncle’ as I had known him was a smart gentleman.  I knew him as a sharp dresser despite his advanced age.  I would get him in a tie in the few occasions that we met.  He kept reminding me that I was his favourite nephew.

“When I see you, I see my late sister,” he always reminded me in the manner of greetings whenever we met.
“You even look like my sister Leocadia,” he would continue, “Ayi, yawa!  However killed that my sister shall also be killed by the worst death ever,” he would continue to lament, his once smiling face now serious.  His grip on my hand still tight.  He would continue with the nostalgia and keep that curse going for a moment, before he would come back to the normal world.
“Okewa!  My nephew!  My favourite nephew,” he would continue.  He would normally get into this trance for about ten minutes, then he would be back to normal and he would release his grip and let me be.

I did not know my mother much.  I probably did not know my mother at all.  She died when I was about nine, while in class three.  I do not remember much about her.  I cannot describe her much.  I cannot draw her from personal experiences.  I wish I could have been old enough to know her well and to have memories that I can hold on to.  I only remember her through some two black one white photos that I saw about thirty year later, when my father passed on.  These photos were unveiled as part of the eulogy preparation.  

In one photo there is a lady who is quite young, in military uniform, but without a cap.  This is a passport size photo.  The other photo is a group photo, with my father on one extreme end while my mother is on the other extreme end.  Seated between them are four boys.  One small one, probably seven or eight is me, so I am told.  I can hardly recognize him.  That photo has both my parents in military uniforms, including caps.  My father has the impression of a tough commander, just by his facials.  My mother on the other hand looks so polite, so down to earth.  It was therefore ‘uncle’ who kept the memory of my mother alive in me, by his constant reminders.  Including that my mother was a prisons warden of high repute.

The last time I had a full day with uncle was during the funeral of my aunt, his sister, at Kendu bay.  Uncle was smart as usual, despite his advanced age.  His wide tie was hanging on his neck.  I had also known uncle as quite strict and a disciplinarian to his children.  I had visited his home near Sagam in Yala several times, and I saw how he handled his children.  They would never dare do anything nonsensical near him.  But if my uncle was strict, then his wife was double that.  

My auntie, his wife, would actually beat up the children, even the over eighteens, right in front of all and sundry, and she would feel nothing.  The children knew her so well that when she called any of them to ‘sort an issue’, they would never come over, since they knew that a compulsory slap would be awaiting.  Though uncle and auntie never tried anything on me, I had already learnt and known their temperaments and I had learnt the limits of dare.  I had got enough lessons in discipline by observation rather than participation.

On this last meeting with uncle, he had pulled me aside and proceeded with his firm hand grip and went through the usual trance once more time, ending finally with, “Okewa!  My nephew!  My favourite nephew”

He reminded me of my roots in Yala, in Ahono, from the Dholuo people of Gem clan.  He reminded me of how my mother was his favourite sister.  He reminded me that I had come from a clan of the learned, people who chewed books like grass and studied upto the best universities in the world.

“Your mother was an educated girl,” he reminded me.
“She went to school, unlike other girls of those days,” he continued, “It is just by good luck that your father got her from school to Luhyia land before she got to university”
“That is the clan that I am talking about.  You must remain true to the clan.  You must continue learning since being brainy runs in the clan,” he told me, taking some time to reflect on that statement.

“Okewa!,” he laughed, visibly happy, “You know Ngolo Rangorango?”
“Who?”
“Yes, Ngolo, the great scholar who read all the books in the world,” he updated me. 
That name was distantly familiar.  It was a name I had heard when I was young.  I even remember someone pointing at some fenced homestead compound when I visited my uncle during my formative years.
“You are of the same clan.  I want you to read books like him.  You already have the brains of the clan.”

That would turn out to be the last meeting.  How I wish that there would have been another meeting before this news of his demise.  How I wish that he would have updated me on the full history of the clan all the way Gem and his brother Ugenya.

So, as I did the run today, not noticing even where I was most of the run, absentminded with the memories of uncle, I knew that I was doing the last run with him.  He would not finish the run of today as he had retired midway, when the mental imaginations of him faded away.  He urged me on, asking me to keep going and never look back.  On I went to run in almost under 5-minutes per kilometre average.  The first time that I have managed such an 'almost' speed over that 24k route this month, missing it by only 4-seconds average.  Maybe the secret of some great runner from the clan is yet to be told.  The one whom I have taken after.

WWB, the Coach, Nairobi, Kenya, July 25, 2021

Tuesday, July 20, 2021

It is Freedom Day… I wish it were

It is Freedom Day… I wish it were


The UK celebrated ‘freedom day’ yesterday, July 19.  That is the day when all corona restrictions were lifted, meaning that there would be no more social distancing, face masking or any other restrictions that had been imposed due to the corona virus disease (COVID).  While the global corona infection numbers* now stand at 191,855,140 infections with 4,115,649 deaths and 174,673,792 recoveries, the 19-month-old pandemic seems to have now become ‘too much’.  The reason why the UK decision is noteworthy is because they say that people are fatigued and just want to go back to life as it was in 2019.

While this freedom has not prevented corona virus from spreading, it has at least brought some comfort to the people.  With vaccinations now rolling out in many parts of the world, the end of corona is not far off, despite the debates on issues such as efficacy, variants, booster shots and vaccine hesitancy.  While some may criticize the UK for the ‘live-with-it’ approach of dealing with corona, it would be worthwhile to also appreciate that the corona related restrictions had curtailed the enjoyment of human life as it was meant to be.

Take Kenya for example, where the confirmed infections* are 193,189, with 3,783 deaths and 182,921 recoveries.  Do you know how much life has changed and continues to change in these last nineteen months?  Nightlife ended, and may never come back, with curfews imposed in most of the country to the ten o’clock limit, while it starts at seven in the western region.  Social gatherings came to end, with funerals, weddings, birthdays, parties, you name it having been abolished or scaled down to a handful of attendees for the fewest of minutes, under strict supervision and restrictive guidelines.  Some businesses had to close down, due to restrictions or lack of customers.
*source: worldometers website

Even sporting events somehow came to an end!  There was no major marathon event held in Kenya for the whole of last year.  Even this year has already seen the cancellation of the Mater Heart run that was to have been held in May, while the Stanchart Nairobi marathon has new restrictive rules for the first time in eighteen years, after having been cancelled last year.  This year’s Stanchart event that is scheduled for Sunday, October 31 has gone virtual – yes – it is a virtual run for the first time in history.  However, before you call the organizers names, they have allowed a limited number of about 2,500 to attend the physical event on a new route out of the city, unlike the ‘within the city’ tour that we were used to.  Those ‘limited’ numbers are reserved for the marathon elites – those who can run the 42k in under 2hr 30min.  That restriction has put off most of us, leaving us with the option to either participating in the virtual one or skipping the run altogether.

I was pondering over all these new-look Stanchart 2021 during my Sunday run, two days ago.  Would I be receptive to a virtual run?  The organizers expect you to craft your own route, meet your own medical emergency preparedness, have your own way of water and nourishment support, as you run and record your own time, not forgetting the issue of managing the traffic and road perils on your own.  A physical run would have all these issues resolved, with the runner only showing up for the run.  These virtual run requirements being put on the self seem to be a bit too much, not forgetting that the run must be done within the Oct. 25-31 window.  It is still little comfort, despite the participation fee having been reduced from the usual $25 and $10.  Modalities of getting the run T-shirt and medal for a virtual event are not that clear-cut.

I did that Sunday run with other issues to think about.  I had been down with a common cold for three days by that Sunday, when it metamorphosed into a flu.  It is usually difficult for an ailment to pin me down, but this one had virtually won over me by that Friday.  I could hardly walk around as I felt the lethargy, sore throat, cough and running nose that comes with such attacks.  No home remedy in the name of hot water and hot tea would improve my situation.  I do not even know how I was convinced by Edu to do that Friday evening run on the 19k course, since I was for sure out of running strength.  I survived it and probably that marked the beginning of my recovery.

I did the Sunday run feeling a bit better, but my run energy was at probably the lowest that it has been in the month.  I could feel it as the run progressed.  I could see myself slowing down with each passing minute as I tackled the usual Uthiru-Kapenguria-Mary Leakey-Kanyariri-and-back route.  I was doing the U-turn on the 15k mark at Gitaru-Wangige road with so little run energy that I doubted whether I would make it back through the 9k that was waiting for me.  Somehow, I made it back, with forced run steps along Kanyariri road back to Ndumboini then Uthiru.  I managed a 2hr 8min run, for a route that I have previously conquered in under two hours just two months ago.  Nonetheless, I was just glad to have survived the run.

It is now a Tuesday.  I am fully rested from that Sunday run.  It would have been a busy Tuesday, but it is the Eid ul Adha holiday, and businesses are closed.  I have just walked the streets of Uthiru and observed that I was probably the only person with a face mask in the whole of that 2km walking stretch, that was generally full of passers-by and roadside traders.

As I head for full recovery from the flu, I wonder whether I should hibernate and forget about any more runs until I am one-hundred percent back to health, or adopt the ‘learn to live with it’ approach and just keep doing what I have to do.

WWB, the Coach, Nairobi, Kenya, July 20, 2021

Monday, July 5, 2021

Running in the spirit or is it with a vaccine?

Running in the spirit or is it with a vaccine?

Aki niita...
Mm mm mmm-mm-mm
Aki niita!
Mm mm mmm-mm-mm
Aki niita!
Finally, I just had to burst out loud, “Oh, ntaitika! Nita mm mm mm mmmm….”

I had already cleared three kilometres of run, when my spirit was uplifted yesterday.  I was just circling round the ‘churches circle’, a space almost the size of a football field where many churches, ten or so in my assessment, are all crammed next to each other together with residential houses and all.  All of the structures being covered by iron sheets on all sides.  This circle marks the turnoff from Waiyaki way as you now head towards Kapenguria road, then further to Ndumbo market.  Next to this circle existed a bridge, which has now been demolished as part of the road constructions, but a new replacement bridge seems to be coming up to flyover that road.

It was a Sunday, and the circle did not disappoint.  All manner of church was going on as I made my circling at about one-thirty.  The weather was cloudy and a bit cold.  There was no shred of sunshine from the white cloud blanket overhead.  It is the warmth of the run that was keeping me going.  I would otherwise be shivering in my tee and shorts.  

The drumming was intoxicating, but just for a moment, since it did not take more that five run steps to encounter the next church activity – intense prayers and casting of the evil one…
Reswa!” I heard the chant from some one voice.
Reswa!!” I heard a response from the multitude.

It did not take more that five steps to encounter the next church.  The drumming could still be heard.  The casting out was still on in the background.  All these were happening in the circle, to my right, as I kept running.  Finally, that song that got me would manifest itself just as I finished the circle.  However, it was not long before I had completely run past the circle and the church activities were now just a background noise.

I was now going down Kapenguria road and would be at Ndumbo stage in a few steps.  My run was mapped to follow the same proven route that has been my life for most of the year.  I did not take more than fifty steps before reaching the Ndumbo no-stage area, just opposite the gate to the government offices.  The matatus were as usual blocking my sidewalk and the main road.  I would soon be forced to run onto the extreme edge of the road just to pass by the current matatu blocking my way.  Next to its door were two touts.  Each was doing their jig, in response to the loud and ground shaking bass coming from the matatu.

“Halleluya!,” the music commanded.
“God is one…!  Oyeah!,” the touts responded in unison, jig ongoing.
“Halleluya!,” the music commanded once more.
“God is one!  Oh yeah!,” they responded.
“Some call Him..,” the music continued to command, while I did not need to turn back to know that the dance by the two was still ongoing.
I was momentarily gone from the vicinity of the matatus and would have to be facing my world in the solitude of the road as I headed down Kapenguria road.

The rest of the run was generally quiet.  I did not encounter many people or more church activities for some time.  But that would not be for long, since after I had hit the one-hour mark as I emerged at the tank, after Uni farm, to join Kanyariri road, I was once again back to church.  First, I met a group of church goers, evident from their clad, with the guys in white suits, and the ladies in white skirts and blouses.  All were having their white caps.  They were smart and matching along the side of the road.  They were probably going home from church, judging by the time that I met them, just past two-thirty.  They reminded me that they were ‘solders in the army’ by their quick march chants from that group of ten or so.

I momentarily overtook them as I went on towards Kanyariri centre, then took the right turn for the two-kilometre run that would lead me to the Gitaru-Wangige road, where I would do a U-turn.  There would however be one last religious gathering at the small shopping centre just before my turning point.  That gathering was charismatic and forceful.  

I have never seen two people, just aided by a public address system, sing so loudly!  They were engrossed in their song – a shrill soprano from the lady, a mix of baritone and bass from the man.  They were jumping and clapping, each with a mic, with no crowd in the vicinity.  I passed them towards my U-turn.  I passed by them a second time on my way back after the U.  They were still jumping and clapping.  They were still singing.  Their voice was still fully amplified.

I was soon gone as the run took over my legs and I kept me going onwards towards Kanyariri road to then start my run back to Uthiru.  The run back was just great, though I knew from the onset that this run found me on one of the days that I was not on my top form.  I had felt tired from the start of the run, and my stomach had pained me for more than half the run distance.  I was happy to just survive the run and bring it to an end.

Was my feeling low related to that second dose corona vaccine done five days ago?  We had exchanged experiences amongst the group that had volunteered to update the records on the central ministry of health database after the vaccinations.  Having been jabbed on a Tuesday, we had three days to be on those registration tables as we processed the many staff who had turned up for their mostly second, but first fast doses.  We found ourselves, those on the registration tables, talking about our experiences.  I had not felt anything out of the ordinary in my case, apart from that five-minute dry cough attack that I had suffered late night Thursday.  

Others did not report anything adverse either.  At least four of the group of ten confessed to having been hit by a sleeping episode during unexpected times, which they attributed to the vaccine.  One said that he had slept in the staff bus, while on the ride from the workplace to his home in Utawala, where he had to be woken up by the bus crew to alight.  Another confessed to having dropped on the home sofa in the evening after work and slept the night away on the sofa, without realizing what had hit her.

I still believe that my run of yesterday was not affected by that vaccine in any way, even as I posted an average time of 5min 07sec per kilometre over the slightly more than half marathon distance.  This timing was a bit over the less that 5min that I was posting hardly four weeks ago.  However, no two run days are ever the same anyway.  Maybe I should just try the next run and see how it goes, and whether my runs were improving, getting worse and remaining the same.

WWB, the Coach, Nairobi, Kenya, July 5, 2021