Birthday runs are not sustainable… just believe me when I say

Birthday runs are not sustainable… just believe me when I say

I have never had a busy Thursday such as what I had yesterday.  I had a meeting that was to have ended at one, but for my intervention to cut it short at 12.30pm.  I was then to send a surprise birthday present to the upcoming runner, WWB junior, who was turning a half-marathon.  My plans were to dash to Ruiru to deliver the package, then be back to the start line by four.  However, the timings did not seem to work as planned.

I was at Ruiru just about three, delivered my present in a hurry, and started my travel back.  Travel on Thika road towards city centre was quite smooth and I was starting to be confident that I would make it back to Uthiru by four.  My confidence would however soon wane when I got to the globe cinema roundabout, where the matatu came to a standstill on top of the flyover.  The road was jampacked.  I could see the fire station just ahead, besides which I would be getting my next matatu, but here I was, stuck in a long queue of vehicles in three lanes on top of the giant roundabout.

“I shall not make it for this run,” I told myself.

The jam would soon ease allowing us to disembark at Latema road, and I would momentarily get my next matatu at about three-thirty.  Maybe I would make it to Uthiru in time for the run after all.  I was once more relaxed as we left the city and headed to Waiyaki way.  Then it happened again.  We were soon in another big traffic jam that ran from Westlands all the way to ABC centre.  Though it eased after ABC, it was already heading to four-thirty.

“I shall not make it for this birthday run,” I told myself once again.

The matatu moved quite fast after Kangemi and I found myself alighting at Uthiru just about four-forty.  The earliest that I could start the run was now probably five or thereabout, and I already had a bad experience last Monday when I had a five o’clock run.  Would I dare a late evening run for a second time in a week?  Would that not be one dare too much!

I did dare the run anyway, starting off at five just as it started to drizzle.  It was just like Monday repeating itself, since on that day I had been rained on, though that rain started off about fifteen minutes into the run.  Today it was drizzling ab initio, from the first second.  I was already set for the run and nothing was stopping this run.  Did I even have a choice?  Today was the birthday day, and a birthday date is always fixed on a particular date, isn’t it?

The drizzle was however gone by the time I was crossing Waiyaki way to start my run towards Ndumboini, hardly fifteen minutes into the run.  It turned out that there was no rain at all for the rest of the run.  It was even a relief that the University farm earth road was even dry, the very road that got me stuck on Monday.

I was on the same route on this Thursday, similar to the run of Monday.  I was running from Uthiru to Lower Kabete road, then diverting to the University farm past Mary Leakey school, then finally joining Kapenguria road at the tank all the way to the U-turn some 3km ahead, then back.  The run was smooth and fairly enjoyable.  Maybe it was just enjoyable because I had no choice on this, and the more I enjoyed it the better I would survive it.

Just as it was no Monday, I would finish the run when it was already dark, just past seven.  I was to commemorate a twenty-one for the young upcoming runner and I did that half-marathon for this occasion, even managing to add an extra three ks for her benefit.

However, the lesson today is about these so-called ‘birthday runs’.  These runs are completely unsustainable.  I was on full struggle yesterday doing that half-marathon, simply because I was helping someone commemorate her twenty-first birthday.  Any run over 10km is already a struggle as it is.  By the time you get to the ‘Teenage runs’, you already need proper planning.  Additionally, these are not your typical everyday run.  Past teenage and you really need to think twice about whether you really want to commemorate a birthday with a run after all.  

Imagine how worse birthday runs get once you try being good to someone past-teenage years?  How about when they hit half-marathon and beyond!  That is not even all, birthday runs go to full-marathons and beyond.  I have already mentioned that any run after 10km is quite something.  A half-marathon is not your everyday run.  A full marathon is a run in just a different territory.  

Doing halfs and fulls and anything in between and even beyond, for purposes of helping people celebrate their birthday, is good motivation… but not is sustainable.  The body can only take so much, and you only have one body.  There is no second chance to replenish the body once you get it overworked.  My marathoners group even sums all birthday years and asks members to run that total number of kilometres, singly or within the month!

Nonetheless, I have good news for all those who commemorate birthdays by doing such ‘birthday runs’.  Do you recall that age is nothing but a number?  Why not run any distance that you want when you are commemorating someone’s birthday?  Just do your comfortable distance and then tell the person, “According to me, you are only ten years old, and I did a 10km run for you.”

Problem solved.

Alternatively, good old cake for a birthday still works – whether you are giving or partaking.

WWB, the Coach, Nairobi, Kenya, May 7, 2021