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Showing posts with label kilimanjaro. Show all posts
Showing posts with label kilimanjaro. Show all posts

Sunday, February 26, 2023

Valenthon that was tougher than Kili

Valenthon that was tougher than Kili

If all had worked out, I would now be recuperating from a run at Kilimanjaro mountain.  But things did not work out.  I did not manage to travel to Tanzania, despite the best of efforts.  I still missed the bus.  It is for that reason that it is a run day Sunday in Kili but I am still in Nairobi and surviving another hot afternoon, a second hot afternoon.  Though I missed the Kili, I still had my own International marathon on Friday, February 24.  This was yet another monthly marathon arranged by the MOE*.

I know that folks are wondering what happened to the January international, since there was mention nor a blog story about it.  I will tell you why there was no story about it.  It turned out to be exactly as what I had written about in November and December, that is, I was alone on that long 21km route and I lived to tell.  I did not want to duplicate a story already written in November, so I left it untold.

I have just seen postings of the performance by the Kenyan team members who went to Kili and who did their run today, Sunday.  I congratulate them.  I do not envy them.  I know how hot the run must have been, though they had the privilege and opportunity of being supplied with water, soda and fruits.  I did experience a similarly tough run on Friday, albeit without any water or nourishment in that hot Friday evening.

Let me thank Mathew for ensuring that this story is written, otherwise I would be skipping the writing and referring runners to the December event if I would have run solo on this hot February.  In fact, I was prepared for yet another solo run, with Edu having conveniently cancelled his participation hardly 3-days to the event.  He was the only team member that was capable to taking up the challenge.  His excuse this time round was an evening meeting on the Friday, but I knew better.  While the meeting was convenient, the real reason was the fear of being roasted in the scorching sun.  He even let that sentiment slip, but it was too late to state that this was not his reason for cancellation.

I started the run at four from the locker room, and headed to the ‘real’ starting point at the generator.  I did not expect anyone to be joining me on this run.  I just ran there as a routine to get this run officially started.  It was a pleasant surprise to see Mathew, a second time runner at that starting point.  The last time I did a run with him was sometime in November, when Edu was also in that trio.  We had run the Mary Leakey route on a 13km distance in an evening.  It was a general slow run.

We were meeting for a second run, four months later.
“Where is your water?,” I asked, as we prepared to reflag the run.  I had my own 500ml water bottle, whose content was already warm, despite having filled in some cold water hardly ten minutes prior.  The weather was just blazing hot.
“Will I need it?”
“Did you not read the notice?  We said that every runner must carry some water.  This heat is nothing to joke with!”
“I will buy some along the way,” he shrugged.

We started the run, as he confirmed that this was his first run on the 21km route.  It was a slow run ab-initio.  We ran together through the designated route to Waiyaki way and crossed over to Ndumboini.  We went down Kapenguria road, past Wangari Maathai institute and ended up on Lower Kabete road.  From there we turned left and ran about a kilometre, to once again turn left through the rough road past Mary Leakey and eventually traversed the university farm.  We finally emerged at the tank, and joined Kanyariri road.  We turned right and kept going, slowly, though I could at times increase pace go gain over five minutes, only to stop and wait for Mathew to join in.

Running on Kanyariri road from the tank to Gitatu underpass and back was the hardest part of the run, with all the sun and the tiredness continuously setting in.  Eventually, Mathew took a break to buy his water at ‘the tank’, which is the junction to the rough road towards University farm.  On the return leg we would however not go back to the farm, but instead keep to the Kanyariri road tarmac all the way back to Ndumboini and do the same route back to the starting line.  I had hardly touched my water.  It was already boiling inside that plastic bottle.

I did a few tweaks and variations of the run to give myself some extra mileage as I also allowed Mat to catch up.  Finally, after almost 2hr 30min in the hot sun, that was now slowly fading off as the sun sets, we did finish the run.  I stopped my timer at 02.27.01 after 24.30km, with an average of 6.03.  I did not know that running slowly can be that tiring.  But that was not my Kili tiredness moment.

The tiredness moment came when I was walking home at about eight in the evening.  My body was just too lethargic.  I struggled to get to the home and literally collapsed into the house.  I took a litre of coke soda, but that did not seem to quench my thirst.  I tried to eat something, I do not even know what, but I was just not myself.  At some point in the night I did fall asleep.

I woke up yesterday and found an open bottle of soda by the bedside, and some half eaten food.  I cannot even remember how I left these leftovers, yet my mind had convinced me that I had partaken them all.  At that moment of waking up I surely confirmed that dehydration was real.  Worse can really happen if an athlete lets dehydration have its way.  This was the worst feeling that I have had in many years.  I survived the last Kili over the 42km in 2020, but it did not feel this bad.  The aftereffects of the Valenthon were just from another world!
*MOE = marathoners of expert, the committee that organizes for marathons 

WWB, the Coach, Nairobi, Kenya, Sunday, Feb. 26, 2023

Sunday, January 1, 2023

Why run on New Year Day?

Why run on New Year Day?

I really do not have an answer as to why anyone should do anything, leave alone do a run, on the New Year Day.  I kept asking myself that question today, especially after the second out of a five-circuit run at the home of champions, that is Eldoret town.  I was on the same circuit that lies on one side of Sosiani river.  It is generally hilly, and I was facing yet another hilly section when this question came to mind.

It was morning.  I had started the run at eight.  There was hardly anyone on the road.  Even the motorbike people who are usually at the road junctions in groups of at least three or four were missing.  I was on the same route where I had had a fall just four days ago.  My knees were still aching.  In fact this was a deliberate run to confirm that my knees were still working well.  I have major runs this year, starting with the Kilimanjaro marathon in TZ scheduled for February 26.  I have to be ready for these.

My knees were not yet fully healed.  The wounds were still visible.  But that was not the test that I was doing today.  The test was on whether they were folding well and could withstand the pressure from the run over the varied terrain, some of it stony.  The pressure of the run was a bit too much as I could really feel that something was wrong on the knee, especially the right one.  I found myself relying on keeping my weight on the left leg, keeping my right leg in contact with the ground for the shortest of time.  Anyway, at least I was able to run.  I was afraid that I could not even run at all.

I was however just too careful with the run to enjoy it.  I was focused on where I was stepping.  I could not afford another tumble and fall.  I wanted to heal and be ready for the many runs in the year.  The test was therefore necessary, carefully done, and it went well.  The roads were deserted.  Even the church services at the three or so churches that I run past on my route did not start on time.  I could hear the loud church activities by eight-thirty when I did the Christmas run last Sunday.  I could hardly hear any church by nine-thirty on this day, when I was two more circuits from my finish.

Eight hours early was midnight that ushered in the New Year.  It was the usual dark night with the sky being lit by the fireworks when the clock struck midnight.  The noises were however not as intense as they were last year.  Even the drunkards den just downstairs was unusually quiet on this night.  It would usually be noisy and evidently drunkard laden.  By now, the partakers of the traditional brew, cham or chang’aa, would have been unruly, noisy and occasionally fighting about over some nonsensical things like someone did not greet someone.  This time was different.  The den was already closed by ten.  Was the economy that bad, that even cheap drinks were now not affordable?

So the night had generally been quiet.  The morning was equally quiet.  Was this the end of New Year as we know it?  Could it be the deaths in sports, religion and media in the last three days that had caused all this?  The legendary footballer, Pele from Brazil, had just died, followed closely by the former Pope Benedict at the Vatican.  Then the darling of the first major TV channel in Kenya (KTN), Catherine, has also passed on just a day to New Year.  Were these the causes of the major dampening of the New Year mood?  Of course, the first time that I heard that Edson Arantes do Nascimento had died it did not click, until they confirmed that it was the person that I have only known as Pele.  So what a way of ending the year, and starting another?

Then come Sunday morning and it was New Year 2023 day 1.  I found myself on the run route, deserted I may add, and finished the 25.7k run after some 2:14:18 run time.  I did not see any much difference between this New Year and any other run.  I did not seem to get the big deal about the New Year.  Maybe I am just being old fashioned?

For those who have a special something for New Year, go for it.  Celebrate it, enjoy it, shout over it, make it count.  For those who need to make some declarations on this day, so that that resolution becomes true, please do that.  It may work.  It should make you feel good.  As for me, I know the better.  There is nothing special on January 1.  It could even be fifteen of April on this day that we believe is January 1, who knows.  This January 1 thing is just in the mind.  What happens to those who did not make their resolutions today?  Does it mean that they are stuck with nothingness until next year?

This is from me to you on this New Year Day – do what you want on a day that you want to do it.  If you make a resolution today, then that is good.  If you decide to make it tomorrow, that is equally OK.  Make your decisions in life when you want… not only on New Year Day.  That way you have 365 days to live and do what you want… without having to wait for one year to do anything.

Happy New Year 2023!

WWB, the Coach, Eldoret, Kenya, January 1, 2023

Saturday, March 13, 2021

When running online means ‘running virtually’

When running online means ‘running virtually’

I hardly do any runs over the weekend.  I probably did none in the whole of 2020 – thank Corona for that.  The very corona that had almost 4,813 confirmed cases and 294 deaths on planet earth as at March 11 last year, but now* (March 13, 2021) has afflicted 119,703,834 and killed 2,653,534 globally.  However, I still did manage two weekend runs, being the Kilimanjaro marathon on March 1 and the First Lady marathon in Nairobi on March 8.  After that…. my weekend runs were done.  Corona restrictions, including curfews, masks, social distancing, lockdowns and quarantines ensured that there were no other weekend runs since then.
*worldometers data

It is now one year later, and life has changed so much until I do not expect any more surprises in terms of changes that come about.  One of the changes that has changed our way of life is this new way of conducting meetings, due to social distancing and restrictions on maximum number at venues.  Previously, we had halls full of people, listening and seeing each other on-their-faces so to speak…. and even sorting each other out, depending on the gravity of the subject matter.  That was last year.  That was then.  Now is now.  The new way of having group meetings is now called ‘virtual’ or ‘online’.  It has its bad and ugly.  It is only good if you are the convener, since you must convene anyway, and this may help you to meet some obligation.  Every other aspect of the meeting relies on the bad and ugly of the reality of online meetings.

I have had many of these online meetings since last year.  They ‘sounded’ strange when I started attending them.  They still do, literally, with sound quality usually being a real issue to contend with.  Internet connectivity and the medium of hosting the meeting plays a big role in this aspect of how the meeting shall ‘sound’.  Additionally, the same online meetings ‘look’ different.  Participants are expected to show the visual of themselves (and surroundings) and it does not take long to see why ‘looks’ can deceive.

How many times have you observed a participant, in full view of hundreds of participants, do ‘things’ on video display that you would not expect, appreciate or even condone in some cases?  From bringing person grooming sessions to our view, to making faces and gestures to the camera.  From dancing around to making the meeting to be a family event, even if it is not meant to be.  And by family event, I do mean family event – from the crying young ones and feeding of the same online, from having family agreements (and disagreements), to letting in the whole family into ‘our business’ in the full glare of the lens.

While the visuals would requires an online participant to be keen so that nothing passes their observing eye, sound on the other hand permeates the air whether you are looking at the screen or not.  The speakers soon start crackling as you start hearing things.  You shall hear all manner of stuff during online meetings.  “Keep your microphones muted” is usually the first rule to be thrown out of the window during online meetings.  I believe people like hearing their own voices to confirm that they can still speak.  And did I even mention the echo that goes on and on when a participant is having full volume on their loudspeakers while the mic is on?  Such participants feel nothing!  To them it is just another day online!  Of course, you are also ‘entitled’ to hear all manner of things during those video moments– just add sound to the above scenarios.

I finally had to run into one such online meeting over a weekend and I was not expecting any less, in terms on what I would expect to see and hear.  The meeting did not disappoint!  It has it all.  Unmuted microphones turned out to be the first culprit from start to end of meeting.  That enable me and others to hear everything going on at the different places of the participants.  This included children playing around and even some livestock making their noises.  The video did not disappoint either!  We saw people make their hair, apply lipstick and on some occasions even dress up.  Did I not tell you that there would be no disappointment?  I just like online meetings!

“Keep your microphone muted” was repeated and repeated but that helped, not.  Those who were keen to keep the mics on, did, those who followed the expected etiquette of keeping them off did.  Life continued as was expected, reminder or no reminder.  People behaving in their own ways without a care in the world.  I do like online meetings…. already!

Another aspect of online meetings that did not disappoint was attending the meeting ‘virtually’ – literally virtually, to mean having the meeting by ‘not being there’.  Isn’t that the meaning of ‘virtually’ anyway?  Being at a place where I could observe two or three other participants in their offices, I was able to observe them switch on their computers and join the meeting alright.  I then saw them leave their offices, never to be seen again, despite the audio of the ongoing meeting coming out of their offices.  They had joined the meeting ‘virtually’… by not being there ‘physically’.

But do not take my word for it.  How do you explain the absence of a participant when they are called upon to respond to an issue during a meeting, before the convener gives that customary ‘sorry, they are not there’, when for sure we can see that their online presence is live and active?  Does it not just mean that they are not there anyway?  And finally, voting online is a fallacy.  The voting tools favor the tech-savvy, being those who are ‘well-connected’ and those with ‘quick hands’.  That is the only way you can vote using online tools with a two-minute time limit.  Apart from that, how do you even restrict people to vote only ‘any two’ out of four, when you have no control over the number of times they can vote?

Finally, though I had already stated my finally above, but this is surely the final ‘finally’.  So, finally, online meetings expect participants to participate by text messages on a forum.  The participants are expected to raise questions that should then be answered by the conveners.  This is where the final rip-off occurs!  The biggest scam since corona is right there!  The organizers of such meetings usually select the issues they are comfortable responding to, and blatantly ignore all the rest of the ‘weighty’ issues, brushing them aside as ‘there are no more issues on the chat box’!  

As we celebrate this new normal of online meetings, let us just be prepared to run them ‘virtually’, if you know what I mean.

WWB, the coach, Nairobi, Kenya, March 13, 2021

Thursday, July 16, 2020

Running in a group… for the first time since TT

Running in a group… for the first time since TT

It is a Wednesday.  It is a run day.  I am however having a pain on the back of the knee.  I feel pain every time the fulcrum of the knee bends to make a step.  The pain only manifests when I am moving.  While stationery – standing or seating – there is no pain at all.  It is that attempt to step with my right leg that brings forth all the pain.

The pain started yesterday morning – just out of the blues.  I woke up and the pain started upon making the first step from bed.  Despite my long run of Monday, I did not experience any pains on my legs after the run.  If anything, it is the left foot that has been my bother for the last month.  The right wheel has been in perfect condition for long.  So why would I have a pain from nowhere on a Tuesday?

The last time there was semblance of discomfort on that right wheel was during the Norwegian Stavanger marathon at the city of Stavanger, when that pain kicked in on the 32km mark and persisted for about two kilometres.  I was so scared for failing to finish my maiden marathon in the artic.  The pain would however be gone on the 34k, and I ended up finishing the run.  That was last year August, end of August.  

The same pain had plagued my first Kilimanjaro marathon last year March, just on the same 32k, when I was through with the 10km of hill that runs from 21k to 31k, when one makes a left turn to start the next 10k of downhill.  It is at that turn that the pain started.  I could hardly run when I got to the water station at 32k.  

And… and believe it or not, the medics at that medical station did not have anything to help soothe the pain.  They were handing over tumblers of glucose-laced water as their only medication!  How was that supposed to ease the pain on my leg for crying out loud!?  

I was facing another may-not-finish-the-first-Kili moment in that run, when my slow run for about 1k paid off when the paid once more just disappeared and I was able to run the last 10k to the finish.  (Find out what ‘DNF’ means.  It is the most hated and dreaded word in the world of marathons).  

But in 2020, nothing!  All has been good, including during the Kili-2020 and the FLHM-2020.  That right kick has been perfect for over ten months.  It was therefore a cause of worry, that it would just start to ache, on its own, even without being subjected to the 32k-mark.

My instinct was to skip the Wednesday run to heal-off the right leg.  This pain on the region of the biceps femoris tendon was not giving me any peace whenever I tried walking.  However, application of ointment on Tuesday night soothed the pain almost immediately.  

I even went ahead and confirmed with Edu, by a late-night call, returning his missed-call for that matter, that I would be taking him out to ‘re-learn’ the routes.  He claimed to have ‘rusted’ a lot, since our last such group run must have been last year, during the November international.  I knew that it must have been way before, probably the July-2019 international, but I kept that intelligence to myself.

I should have obeyed my Tuesday instinct and cancelled the Wednesday run altogether, since I woke up Wednesday with that pain now back and…. it was back with a bang!  I was now walking with a slight limp, worse than Tuesday when I was still walking straight.
“I am calling off the run,” I told myself as I struggled to walk steadily towards the workplace, where we were to start the run.

I got to the office and applied some balm on the tendon region and tried stretching and folding that knee joint.  I pained like hell!
“I am calling off the run,” I repeated to myself, even as the time to start the run was nearing.

I would in a moment get a confirmation SMS from Edu, “We meet at the generator at 12.30. I have gone to change and then heading there.”
“I am calling off the run, not!”

I warmed up and was soon at the generator.  I could feel the pain but it was not intense – that balm!  The pain was now hidden deep in the leg, near the bone.  I could bend the knee alright, but not the sprinting-type of bend.  I was on a marathon on this day, and so the sprint kicks were not available for use – good for me.

I got to the generator around 12.35pm, only to meet Edu running towards my approach.  He must have given up on the 12.30pm appointment.  He believes on these gadgets!  When it says 12.30pm is the start time, then it is the start time.  He ran back to join me at the starting point at the generator.  We would momentarily start off the run at about 12.37pm.

“It is your run, how do you want to have it done?,” I confirmed with him, just as we started the run.
“I just want to be back to speed,” he responded, “So, pull me along, but not so fast.”
“Your wish!,” I said then added, “This is my first run in a group since March.  I long for those monthly international marathons.”
“You can forget group runs.  This is the nearest you shall get to a group,” Edu reminded me.
“The corona thing?  There shall be a vaccine soon.”

I started leading the way as we faced the now default route, from Uthiru towards Kabete Poly, crossing Waiyaki way to run the other side all the way to under the Uthiru flyover, then run on the big roundabout to then turn left towards Ndumbo stage.  From there it would just be the Kapenguria road to Lower Kabete road, then we would take the Mary Leakey route, through the University farm to ‘the tank’.  We would then decide on what to do with the rest of the run once we got to the tank.

The weather was good for a run.  Just perfect.  No sunshine.  A bit cold, but the warmer side or cold.  We went through the run as planned.  At the left diversion from Lower Kabete road towards Mary Leakey we faced the road that is now being graded.  I had earlier noticed action on this road when on my last Wednesday’s run.  

My observation this day was that the grader must have re-dug the road, judging from the fresh mounds of earth overlaying the once roughing road.  Additionally, the machine must have done much more digging than last week, since the road was now dug all the way to the University farm.

“I hope they are not preparing to close this road also,” Edu commented, as we reached the Uni farm to run the gentle uphill towards ‘the tank’.
“If we survived the closure of the loop… then we can manage any strange surprises being planned… we just have to wait and see,” was my response.

We finally reached ‘the tank’, at about the 9.5km mark.  We now had two options, either to turn left on Kanyariri road back to Ndumbo and back to the starting line to finish the run, or turn right and continue on Kanyariri road towards Gitaru.

“Running back is 5k, any runs on the right side means whatever-kilometres-plus-five,” I gave a quick decision-point consideration to Edu.  We had by now run for about one hour.
“We are turning right.  We have to do whatever-plus-five,” he affirmed as he led the way to the right turn of the tarmac.

We kept going.  He was to confirm the turning point.  I had earlier on joked about this ‘turning point’ issue with Karl, who was also on today’s run but on a different route and distance.  We had of course eventually met at the ‘river’ just after Wangari Maathai, as he was running back, while we were about to face the uphill towards Lower Kabete road.  While we compared notes on the day’s runs earlier on, he had told me that he was just going for a ‘ka-run ka-dogo’ to the river.  

I had told me at that time that I am tagging along Edu, who would be my ‘mwanafunzi’ for the day.  I had told him that Edu is controlled by gadgets.  While I would run and make a turn at any point and finish my run at a finishing point, Edu would only make a turn or a finish when the gadget says so.  

And…. it just happened, as I was starting to remember that conversation with Karl earlier on…..
“Coach,” Edu drew my attention, as we were now on the uphill after the junction next to ACK Kanyariri church.  I was about five metres ahead.

“Stop!  It is now twelve point three.”
And just like that we stopped!  We were just stopping in the middle of the road, ready to make a turn.  I would usually have turned back at the junction that we had just passed, some two-hundred metres back, or would have proceeded and made a turn at the market ahead.  I rely on some landmark or pre-planned points to mark my turning points.  But… not Edu!

So when the wrist watch that he had instructed us to turn back… we turned back at that exact point that the gadget dictates.  We made the U-turn and started our run back.  The run back was quite enjoyable.  The downhill kept us pulled towards our finish line.  However, it was not all gravity, we still had that infamous uphill from the river towards Ndumbo market.  Conquer that one kilometre, and the run is as good as done.  You are just twenty-minutes from the finish – just twenty minutes of smooth flat run.

We kept running, walking at times, depending on how intense the run was.  It was an easy run all through though, averaging 6min 30sec per kilometre.  It was a welcome relief from the under-fives that have dominated my runs since March.  I felt much better during this run, from the lack of pressure to beat any timings.  The first time that I was under no-pressure in many months.

We finished the run after about 2hr 6min for the 19km, though I added something to the distance and time by my prior run to the generator before the start, and my final run to my hood after the run.  Another half marathon had just been conquered, under the tutelage of my mwanafunzi.  Impressive student I have here!

The painful right biceps femoris tendon was all but forgotten by the time the run was finished.  I was still basking in the feel-good from the day’s run.  The first group run since the First Lady’s Beyond Zero marathon of March 8.

I was soon seated by the computer screen when the inevitable TT numbers were splashed onto my face.  13,612,182 infections worldwide with 584,163 deaths.  Good news is that the mortality rate had remained 4% for the last three months, but half a million dead is not something that you want to even mention.  Kenya's share of the stats was 11,252 confirmed cases, with 209 deaths.  

But for the first time there was also good news.  A new candidate vaccine had shown promise as being ready for mass testing after passing through the first two phases of trials.  The Moderna mRNA-1273 promises to be the vaccine to watch.  However, there are over 60 candidate vaccines* at various stages of trials.  The forerunners are Moderna, Novavax, Sinovac, Inovio, Sinopharm, AstraZeneca, CanSino, Cadila, BioNTech and Bharat.   

Finally!  TT is going to be defeated, and soon.  It is now just a matter of time, before we go back to ‘real’ group runs.  I kept thinking of the upcoming triumph… even as I started experiencing that pain on my right leg… many hours after the group run.
(*https://covidvax.news/progress/)

WWB, the Coach, Nairobi, Kenya, July 15, 2020

Tuesday, March 3, 2020

Kili 2020 – even the corona could not stop this run


Kili 2020 – even the corona could not stop this run

This was a Kili with a difference.  I was as ready as I ever could, with two international marathons in the bag, while I was having a second attempt on the same route.  I was surely as ready as I could.  However, two team members of the ‘usual’ Kili would be out of the run.  Fay was in bereavement, following the death of her father a week prior, while Edu was away on mission during the weekend of the run.  

We had already booked our accommodation, thanks to Charles, our TZ counterpart who had offered to help us out.  His own participation and availability would soon fade, when he also pulled out of the run to attend to a family emergency.  We were on our own – though he had done all that he could to get us the accommodations and provided alternative contact persons.  JV handled the local logistics and ensured that we had our tickets costing KShs.3,400 return more than one week in advance. 

That is why we were now seated in the Impala Shuttle by 7.45am on this Saturday morning, the last day in February.  The 22-seater shuttle left the Jeevanjee Gardens stage at exactly 8.00am for their Silver Springs hotel stopover to pick some other passengers.  From there we picked some two other passengers on Mombasa road, before joining the Isinya-Namanga road

There was some vocabulary to learn as we picked the last person on Mombasa road, who turned out not to have a ‘real’ seat.
“Where will I sit,” he asked the driver, as he got in and scanned the bus for any empty seat.  There was none
Bana wewe, sisi kesha ongea na afisi.  Wewe kesha kaa tu kwenye jumpu siti.

He was hesitant, mostly from not understanding what had just been said.  I was with him on this.  Either for a lack of an alternative, of whether he surely understood what was expected of him, he did settle on the second to last row in the bus and unfolded the corridor seat.  That is where he sat.  Making a row of four people on that particular place.  He must have done the right thing, since the driver checked his hind mirror, nodded his acknowledgment and engaged the bus into forward motion.

The rest of the trip was uneventful.  I enjoyed a nap through the three hour journey to Namanga.  We alighted for immigration processing, where we started by washing our hands before getting into the ‘one stop’ border crossing building.  Someone would soon whisper that the hand-washing thing was a ‘corona thing’.  In the absence of any other explanation or notification, we stuck to that whisper as the truth.

I did wonder last year and I was wondering a second time as to why this one-stop crossing, which was supposed to be efficient and seamless, took so long to get through!  We started with a queue for an exit stamp at the Kenyan side – and that queue was long – like an hour-long.  We then did queue once more on the next window, being the TZ entry processing.  

There I was processed by a toothpick chewing immigration officer, who felt nothing.  And I have observed that they like being distracted by other things going on behind their backs.  They would be serving you in a moment, then just leave the process in the middle and start cracking some joke with a stranger who would have appeared on their back.  They would then resume attending to you, by probably restarting the process.

I left the immigration queue at 12.30pm and moved to the next door, where I had exchanged KES to TSHS last year.  I intended to do the same this year.  The bank outlet was open but ‘temporarily closed’, as we observed the one cashier out of the two available counters proceed to count lots of currency, at his own pace – without giving the three of us on the waiting bench any notice.

Finally, a fourth person would join us on the waiting queue and would momentarily approach the counter.  He seemed to be an acquaintance of the cashier.
Kaka braza, utaweza nibadirishia hera?” 

(*I would like to exchange some money)

The cashier momentarily stopped gazing at this computer screen.  I had noted that he would gaze on that screen with full concentration for over a minute, as if there was a strange phenomenon going on that plasma.  He is not alone.  I see lots of users, notoriously banks, abuse the screen by gazing at it as if there is an interesting movie going on – maybe they have been watching movies all along, come to think of it!

He looked up from the monitor, “Jambo kaka, wataka badirisha hera ngapi?” 

(*How much?)
Kaka naomba nibadirishe dora hizi,” he exposed some dollars.  About five new notes, from my observation.
Basi naomba ungoje kidogo, dakika kumi hivi kaka.” 

(*Wait some ten minutes)

The person who was to exchange the dollars did not seem to have the ten-minute patience.  What was wrong with him?  We people had been waiting without a word from the cashier for almost 30-minutes and were not even complaining.  The ten extra minutes would be over and he would finish whatever he was doing and beckon me to approach.

“I would like to exchange Kenya Shillings to Tanzania shillings,” I told the NMB bank staffer.
He looked at me briefly, and without a care in the world said a casual, “Hatuna pesa za Tanzania, zimeisha.” 

(*We are short of Tanzania shillings)
Can you believe this guy?
I have been waiting for a whole forty-minutes!  How can a TZ bank lack TZ money!  Isn’t that a contradiction?

“Wasted time,” I murmured as I walked out towards the external of the building to where our ‘flight’ was parked.  There is where I was advised to just visit a road side currency exchange point and get sorted.  That is what I did, just matched across the fence of the immigration compound and got a ‘wakala’ kiosk.  They did not even want to see a form of ID.  They just picked the KES, did a quick times 22 on their calculator and would soon be handed over a bundle of notes worth 88,000.00.  I have never handled such a large sum of money!

Our bus left the border post at 1.40pm for the trip to Moshi.  There were fewer vehicles on the TZ side.  At some point we would hit that standstill called ‘50’ speed limit.  The bus slams the brakes and starts moving at snail pace.  And soon enough we got to a police check, with the cops seated on the right side of the road, just looking at the traffic as it moves.  We maintained this standstill speed for another ten minutes, before the driver accelerated back to normal.  

I was just about to resume my nap when we come to a standstill.  We had been spoken at a police check.  The two cops in uniform spoke to the driver.  The one in plain clothes came towards the passenger door.  The driver, who operated the doors from his position, momentarily opened the passenger door.

The cop man, radio in hand, stepped into the bus, “Mikanda mmefunga?” 

(*Have you put on your seat belts)
The mostly Kenyan passengers kept their quiet.  They probably did not even understand the question.
Ndio mkubwa,” the driver looked back and responded.
The cop gave the bus and its passengers a casual look, then stepped out.
Ahsante mkubwa,” the driver told him once he was back out and standing outside the driver’s door.
We left.  I saw through a road sign that Arusha was still 77km away.  I took my nap.  It would take us another 90-minutes to cover this distance.

I woke up with a start to see that ‘Simeon road, Uzunguni’ junction.  I knew this junction.  Once we get through the traffic lights and turn to the right, then we shall be going to Impala hotel just two hundred metres down the road.  I became fully awake.  It was soon time to take a short break – fifteen minutes, they called it.  Thirty minutes it became.  

We left Impala just in time to give way to something like a brass band.  I could see band members, seated behind a pickup truck, playing drums, trumpets, cymbals and trombones.  They are loud as they passed by our bus on the main road.  Our bus let them through before following them slowly.  The procession then had a second car, a pickup with camera people.  Soon it was clear from the third and fourth vehicles, decorated with garlands and decorative linen, as to what was going on exactly.  The only ‘new’ ingredient to a ‘usual’ fest was that brass band. 

Our bus would follow the procession to the main Arusha – Moshi road, then we would turn to the right, while the procession turned left.  We were then faced with the 80km journey between the two towns.  While Mount Meru stood 4565m tall within Arusha, we are heading for the real behemoth in Moshi at 5895m. 

We reached Moshi at six, taking two hours on the 80k stretch.  We then started dropping off the various passengers at their hotels.  I soon realized that most of the passengers in the bus were having one agenda – the Kili run.  We would be dropped at MUCOBS at around seven, having dropped others at Mississippi and Zebra.  MUCOBS is a residential establishment managed and located at the Moshi Cooperative University.  This was our residence and coincidentally, it was in the same compound where the starting point of the run was located at the University stadium. 

 
In suits
We checked into our ‘suites’.  Our rooms had already been pre-booked and prepaid, thanks to Charles, our TZ contact.  I would however like to forget the MPESA experience when sending the cash across to TZ.  I had calculated that I would just send KShs.1,700, exchanging at 23, to take care of the TShs.38,500 bill over there.  That was not to be.  The cross-border transfer exchange rate would turn up to be 21.75.  However, that still got me the prepay for night-1, even as I made alternative arrangements to pay the balance for this deficit.

I got suite 4, and the key was appropriately labelled as ‘su-4’.  The suite was a detached building of 4 self-contained rooms and an additional shared kitchen as a room in between the block.  We had to walk about one-hundred metres from the main block to get to the suites.  The accommodation was quite cost effective for that charge.  I had nothing to complain about, bearing in mind that this was a bed-and-breakfast arrangement.  My suite turned out to be a full house.  It had a living room with a reading table with chair and two lounging chairs.  It even had a small fridge and a 14-inch flat screen TV. 

The bedroom had a big 6x6 bed, though a shabbily fixed mosquito net hanged above it.  There was a cabinet on one of the walls, and a washroom on the left side of the room as you get in.  However, the suite was in dire need of maintenance.  It was livable, but it could have been better.
  
While I was able to get the bedroom light switch, I could not find a way of switching on the living room lights.  The two switched next to the door did not seem to work.  One was definitely controlling the external security light, while the other one did not seem to do anything.  I had to call the caretaker to assist me switch on the light.  I was surprised to see him walking straight into the dark room, upto the opposite wall and grope around the wall next to the window to finally find a switch and flick it on. 
“Why would you place a switch that far?,” I thought out loudly.

After he had left, I switched on the boiler and started waiting for the water to get hot.  I had already been to the washroom and noted that the bathtub was a bit dirty, as if it had not been used for some time.  The shower head was missing from the flex, as if something had cut it off.  I was now imagining how a shower from the broken pipe would be like.  There was no soap, no tissue and no towel, though the caretaker would come back momentarily and bring me a towel and a tiny soap. 

The TV was working by virtue that it could be switched on – and that was all.  The remote was not working and hence it was not possible to flip through the channels.  The manual buttons did not seem to work.  I switched it off.  There was a socket inside the wardrobe.  I was still wondering why a socket would be positioned there, even as I plugged my laptop on that particular socket. 

I observed the big safari ants in their twenties zig zag the bedroom floor.  I noted them in the sitting room too.  They were harmless enough.  We could coexist.  A black cricket stayed put on the door frame of the washroom.  I ignored it, even as a lizard ran through the same frame and settled somewhere above the frame.  I ignored both.  The suite was too big for all of us.  The paintwork on the bathroom wall was completely flaked, I guess from the effect of water splash on the wall.  It was just an eye sore, but the taps were functional, so nothing to worry.

I was just about strip and try out the bath in case the water had got hot by this time, when there was a knock on the door.  I cursed as I went to the door.
Kaka naomba nikutoe kwenye suti hii, uende suti nyingine,” the caretaker pushed himself through me and into the sitting room. 

(*You need to move out)
“But, lakini…. Why?”
Kaka unajua hii mambo ya ku-buki rumu.  Mara huyu amebuku, mara yure amebuku.  Ina rete utata, rakini tutakupatia suti nyingine.  Suti yako ni nambari mbiri.”

(*Due to changes, your room is now number two)
 

It took me a few moments to process what was going on.  I could see a couple waiting outside the door.  I soon picked up my bag and threw all other items that I had already unpacked onto a side bag and was soon out of su-4, with a pending shower that would now not be.

Suite 2 was just identical to where I had left, three-doors away.  Same TV that did not have channels, at least the remote worked and for sure there were no channels showing anything.  The big black ants still roamed the floor in their twenties.  I let them be – they let me be.  Surprisingly, even a new cricket was available in this room, but next to the bedroom wardrobe.  The only difference in su-2 was that the previous occupant had already decided to take a nap, before being moved to another room, judging from the crumbled bedding. 

The flaking in the bathroom was worse, though the flex at least had a shower-head.  I let status quo prevail, even as I switched on the water boiler ready for a shower.  The shower would not be, since by that time my colleagues were already knocking on my door so that we can go for dinner.  The shower would have to wait.

We walked to the kiosks just next to the main stadium, the very stadium where our run would start in less than ten hours.  We walked around the kiosks looking for a place that could offer us ‘something good’ for a final dinner before a run.  

We ended up getting a ‘ntilie’ type meal, where you get servings from different pots.  In my case I got some little rice with some little beans for 800 shillings and downed it with a 350ml Mirinda for 500 shillings.  We had already been informed by the caretaker that there was no chance of getting breakfast at six, since they start serving at seven.  I therefore bought a 500ml bottle of juice for 1,000 shillings with some two cakes for 400 for breakfast.  A cold breakfast would do.

After dinner we did trace Beryl and got our running kits.  She is the only one whom I know that drives a Kenyan car into TZ and back during such a marathon.  I wonder how she survives the stubborn road sentries and unreasonable speed limits.

I was handed over a sleeveless T-shirt and runner number 467.
“And coaches… surprise….,” Beryl drew my attention to what she was holding, still seated on the passenger front side of the car.
I looked to see what she had. 
She had a runner number with the same yellow background colour like mine.
“Mmmh, mmh, say something!,” she prodded.
I was still seeing double.  I had to adjust my specs.
“Say it, common, say it!”
“You are not!  Are you?,” I said.
“Yes I am.  Surprise, surprise!  I am doing a 42!”


I took a shower around ten-thirty.  It was rather a trickle of hot water coming from the shower head.  I survived the prolonged shower.  I was in bed by eleven.  The earliest I have slept this year.  The room was hot, but there were two wall mounted fans, one in the living room, the other in the bedroom.  The windows were also completely open, with the wire-mesh screens being the only barrier between external elements and the inside.  I was too tired to think about these.  I just wanted a cool environment for a good sleep.  I was soon in slumber land, with my fate now left to the alarm set to wake me up at 5.30am.

Sometime in the dead of the night I heard the whistle.  I immediately knew that it was the cricket waking me up.
“It is not yet morning!,” I talked loudly in the direction of the wardrobe. 
As if it had heard, the thing stayed quiet for a moment.  


Then….
It just resumed its loud whistle as if it was in charge of things in that suite!  I could not hunt it down!  Surely it was in charge, since there was nothing that I could do but to sleep with that loud whistle in the background.

The unmistakable chime of the alarm was loud and clear at five-thirty.  I did not hesitate.  I was out of bed in one step.  I opened the fridge and got out the juice and the two cakes.  I was soon munching out and sipping in.  I was to sip only 300ml of this liquid – and that is what I did, ensuring that I did not over-drink.

I left the suite at six-fifteen.  By then the announcements from the stadium were loud and clear.  I was in the stadium by six-twenty.  The run that was to start at 6.30am would now start at 6.45am.  I started looking around for Janet and Beryl whom we would be pounding the tarmac with.  I would trace Janet first, very ready for the long run.  I could not trace Beryl.

Then….
“Urban swaras?,” I looked at her T.
“Another surprise, I have joined the swaras!”
“But… but when did you defect from NMM2?”
“Long story,” she brushed off the most significant discovery of the day.

 
Ready or not...
The 3-2-1 countdown was without fanfare.  It just happened, and we started the run at 6.45am from within the tracks of the stadium.  We exit the stadium as we stumbled upon the many other runners of the 21k and 10k categories who had filled the road.  We struggled through and got out of the campus compound.  The run was on.

I was doing this run for a second time.  First time was a scouting mission.  This time it was a real run.  As usual, the 42k starts on the 21k and that is the mantra that kept me going for the first 100 minutes.  I just needed to make it to the 21k, then face that 10km hill that starts from 21k all the way towards 30k.  The first 21k were uneventful.  I met Onyi past the loop at his 11k, while I was on my 10k.  At that speed he would surely crack this run in under 3hours, since he was not far behind the leading pack. 

After the loop on the way back I met Janet on the opposite side.  We said our
hi’s before we went our different directions.  Beryl would not be far behind as we exchanged greetings.  In front of me there are two guys who have been outpacing me since the 5km.  Now at 11k, they both just stop, stand beside the road and in unison unzip and pee into the drainage next to the road.  They are just next to the runners’ path.  They do not seem to mind the runners, and the runners do not seem to mind them.

Later on, around the 15k, someone spits noisily onto my upcoming footstep and blows his nose loudly onto the air in front of my approach.  With corona fear in the air, this is not great.
“Gross!,” I say.
He looks at me in a manner to ask, ‘what’?
“Great,” I repeat, as I pass him and increase my pace on the hilly path from 15k towards 18k.

We get the first Coke at 15k.  The previous three of so water points did not have Coke, which is strange for this run that has a reputation of being ‘cokeful’.  But this celebration of the first Coke is short lived, since a runner passing by my right side soon knocks that tumbler out of my hand and the black gold becomes a drink for the ancestors.  He apologies as he goes along.  I forget that episode in a hurry.  


I get the second Coke at the 18k, and as fate would have it, this also goes down to the ancestors after only one sip, when the tumbler slips.
“My ancestors, please leave me alone!  Let me be!,” I beg the ground, as I keep going.

I am glad that the 21k mark is coming up.  I can even figure out where it is, because the 21km runners are already joining in as they head towards the finish.  And soon enough I can see that ‘Start’ line – and for a 42km run, this is for sure the start line, as you hit the 21k mark.  That point also marks the start of the uphill run for about 10k.  If you are a ready for this hill, then you are ready for the 42.  If you are not ready, or you joke around with this hill, then your 42 run is ruined.

My run was not ruined.  I took the hill slowly in my stride, being aware at every milestone, sorry kilometer-stone, that there was still more hill to come.  From 21k runners get to marvel at the mammoth mountain that persists in front of them for about 8km.  Only the turn towards the right as we head back forces us to now turn away from the Kilimanjaro mountain.  It is awesome.  It is high!

From the 21k Kili met the expectations in terms of water, Coke, glucose and fruits every three or so kilometers.  At 32km, just on the turn towards the last 10k, I was given a large water melon.  They seem to have just cut a chunk of about a quarter of the fruit and handed it over.  It was heavy.  It was handy.  It was yummy!  I kept munching on it as I went along, all the way to the 40k.  By then the markers had turned from number of kilometers done, to number of kilometers remaining.  That means that the marker was now reading ‘2km to go’.

This ‘2km to go’ is where runs are also ruined.  By this time, you are completely tired and ‘finished’.  You assume that 2km is a stone throw away, but it is not.  2km by definition is a run of over ten minutes.  I already had this in mind and hence kept going, knowing that the run was still ten minutes away.  I just had to keep going until I see that finish line.  Nothing, repeat, nothing, was going to mess my well-crafted run plan.

I would be at the stadium some ten minutes later, at 10:27am, having conquered the second Kili.  But I was kind-a-surprised when the phone with Endomondo gave me that ‘the app has stopped working’ message, with the only option being to reset and restart.  Imagine if that was the only thing tracking my run this year?  

I was however prepared for this particular eventuality with a plan B, as I stopped the Runkeeper on the other phone.  This showed a time of 03.43.00 for 42.16km.  The official results put me in position 106 in a time of 03.42.31.  I had shaved off almost 15-minutes from my last year’s Kili time.  

The men’s run was won by a Kenyan in a time of 02.16.50, with the top 7 positions being an all Kenyan affair.  The women category was also won by a Kenyan in 02.47.05, with Kenyans also taking the top three positions.  The 21k event was won in 01.03.59 and 01.09.54 for the men and women events respectively - taken by a Kenyan and a Tanzanian.

 
Twisted
I left the stadium and the fanfare behind me.  I was tired, but not as tired.  My legs hurt, but not as hurting as last year.  That would mean that my run strategy had worked, which was, ‘know what to expect and manage it well’.  I did take a shower then the morning breakfast just after eleven.  

We decided to check out of MUCOBS and experience another joint for this one last night.  Zebra was recommended and Zebra we went using two tuk tuks, over here called ‘bajaji’.  Zebra is a six-story deal with very clean rooms… but at a price of USD45.00 + $1.35 for paying by credit card.  I wished that I had stayed at MUCOBS, but a final night to rest them tired legs with a 32-inch TV that works was worth the cost.

We had to take some lunch as we waited for the check-in at Zebra.  By three, after our lunch, we were still waiting to check-in.  We eventually checked in and agreed to meet up at six and look for a place to take some dinner.  Unfortunately, our clean rooms did not have a clean wifi.  You had to stand out in the stairway to get some wifi signal.  

I took a shower at four and started looking for some sleep in the two-hour waiting period before the evening meetup.  I was just starting to get some sleep when a persistent knock interrupted by drowsiness.
“What,” I shouted from the bed.
No answer.
“What is it?”
No answer.

I got up and went to the door.  I opened up and saw the hotel worker, clad in her blue uniform.
Nimekuretea sabuni na maji.”
(*I have brought the soap and water)

For crying out loud!  Could this not wait!!
Ahsante,” I picked the two small soap pieces and the two half-litre bottles from her.  It was now just about 5.50pm.  The alarm would be going off in another 10-minutes.  There was no need going back to bed.  I sat around and flipped through the TV channels looking for nothing in particular.

We walked the five minutes to the roadside establishment, where we had early taken our lunch.  Our group of three guys and three girls were just starting to settle in with a cup of masala tea when it started raining.  We moved from the verandah area to the inside of the building.  Some drunk local would soon get into an altercation with members of our table, even as the reggae music continued loudly in the background.  

I learnt a valuable lesson that you cannot win an argument with someone who is under-the-influence.  However, it was time to abandon ship and walk back to our hotel.  It became a loss to the proprietors who allowed a loud-talking drunk to ruin their chances of benefiting from ‘cha mlevi huliwa na mgema’ as we left with full pockets.

The rain had already subsided by the time we walked back to the hotel around ten.  I tried to get some sleep by flipping through the TV channels, and at some I got the sleep.  I was first woken up by the shouting of revelers somewhere in the building.  It must have been at the downstairs pub. 
“Must they shout that loudly!,” I yawned as I groped for more sleep after that interruption.

I would be woken up a second time by the sound of the rain sometime in the night.  This rain persisted upto the time the alarm went off at 5.45am, when I took a quick shower and ran downstairs from the first-floor room ready to leave.  I expected some packed breakfast as had been promised the previous night, but was surprised when I was told that ‘wenzako wako humo ndani wakinywa chai’.

I joined the five at the main dining just behind the reception.  They were concluding their breakfast.  I took a cup of black tea with a toast of break and was soon ready to depart. 

The Impala shuttle bus was already parked outside the hotel doors.  It was still raining.  I would take a ‘jampu siti’ since some luggage had to be crammed inside the bus due to the fear of it being rained on if put on the carrier.  That situation would however last for just the first twenty minutes of the journey, as the passengers were soon ‘causing’ as to why they are traveling uncomfortably, while the luggage was comfortably seated. 

The driver would then drive into some roadside petrol stations, stop in the rain, and then start uploading luggage onto the carrier.  By then enough abuses had been exchanged between the passengers themselves, over nothing at all, just varied opinions as to how the situation should be handled.  


Unfortunately, even after the dust had settled, I still found myself as the only one who still remained on a jump seat.  At Arusha I was transferred to another shuttle where I had a seat for two all to myself for the journey back to Nairobi... as Kili turned out to be just another run in the life of a runner.

WWB, the coach, Moshi, Mar. 2, 2020

Sunday, February 16, 2020

Running for love... at the last minute

Running for love... at the last minute


Remember that last time B had asked whether I was serious about a run on the fourteenth?  She turned out to be right, since she skived the run, with a simple, “Something came up”.  This ‘something’ came up when the run had already been publicized and it was on the cards.  However, there was nothing stopping this run.  But at least I had tried my best to get her to the starting line.  I had even given her a ‘last chance’ to be at the starting line by 4.00pm.  I had informed her that the ‘train shall leave with or without the runners’ after that time.

By 4.15pm it was evident that Beryl had missed the train on this Friday.  This realization was brought to fore when Karl did a casual pop into my office with a “Are you not going for the 4.00pm run?  I was to join you!”
“I was waiting for B,” I responded, knowing that I was lying even to myself on the possibility of B making it for this run, “However, let us go.  I shall be ready in a minute.”

Karl was already dressed and jogging around ready for the run.  It took me exactly a minute to shed off the work attire and adorn the ‘international’ attire ready for the ‘international’ run.  We immediately moved towards ‘the generator’ starting point.

We would soon be joined by Nick and momentarily by Barbara while on our way down there.  I had previously only been in touch with the latter through email communication, where I had informed her that the ‘early starters’ would be leaving at four, with another group of ‘regular starters’ leaving at 4.45pm.  She had preferred to run with the early starters, though she was on some work assignment that was making this 4.00pm run unlikely. 

It was therefore a pleasant surprise to see her join in.  Of the four, she was the most appropriately prepped for the run.  I could see those small water bottles affixed to her belt and somethings that looked like those gel tubes that I last saw during the Amsterdam’s TCS international marathon.

“Where is the group?,” she asked in surprise as we got ‘generated’.
“This is it,” I responded.
“You mean the four of us are ‘the group’?”
“Yes, we are the group.  We only expect another two to join in on the four-forty-five group.”
She did not seem impressed. 
She expected a multitude. 
She found nothing close.

It was just about 4.25pm when we started our run.  Our team of four left the generator and were facing that 400m uphill to the gate just a minute after start of the run.  By then Barbara and I were on the lead, with Karl and Nick not far behind.  We passed by the gate and were ‘out there’ ready to do those 21k of run.  My new member of the ‘new B-and-B’ was not going to have it easy on me.  I was already feeling the intensity of the run by the time we were at the highway crossing at Kabete.

The run continued onto the other side of the road for about three minutes before we got past ‘the wall’ and did the Vet loop ensuring that we touched the new gate from ‘the other side’, the same gate that now prevented us from doing a ‘proper’ loop.
“We have done two,” B said as we headed to Ndumbo after looping.
“That can’t be…,” I protested.  I knew that we should have covered much more distance.
“The Garmin does not lie.  It is two miles for sure.”
It took some mental calculation to convert the miles to ks, before I accepted the situation.

We ran down past Ndumbo market towards the river.  The pace was quite intense.  We were just under 6min per k.
“Prepare for the seven kilometres of uphill… coming up,” I warned B.
“I shall give it a try.”
She did not just give it a try.  She conquered that hill, with our first stop being at Gitaru market for a short two-minute break, before we ran the last kilometer to Wangige road to face that dusty loop where the main road is still under construction.

It was not long before we were back to Kanyariri road for the seven kilometres of downhill.
“Hi, mzungu?,” an excited child, in a group of about four, shouts at our approaching steps.
B says her “Hi”.
We are soon passing by them.
“How are you!,” they shout almost in unison. 
I am just an invisible silhouette in their vision.
“Hello!,” B encourages them on.  However, it is short-lived, since we are past them in a flash and are enjoying the downhill run so much to let such distractions set us off pace.

It is on this section that we also met up with Edu and Jeff.  They were facing the uphill while we were on the roll down.  We exchanged our greetings and let each pair go their way.  Karl and Nick must have been somewhere behind our trail.  We had not seen the duo again since we met at the loop during those first twenty minutes of the run.

The run was generally quiet without much event.  Most of the passers-by and by-standers just looked at us with either expressionless faces or with a dismissal of the futility of whatever we were doing.  What they failed to know was that we were enjoying a downhill run and the overall run was starting to seem like an under-2hr run.  Which believe me you if a fast run.  I could feel it now that we had clocked 15k, sorry 9 miles.

It would however be the kids who would once again recognize and voice our presence as we ran… and the downhill could not have been complete without the children near Junel Primary School giving this recognition, just as we approached ‘the tank’.
“How are you, mzungu!”
B recognized them and appreciated the greetings. 
I was silhouetted once more. 
Just when I thought that I would remain invisible, one of the boys shouted an afterthought in my direction, “Kipchoge!  Huyo ni Kipchoge!”

We would finally face that last 1km of uphill towards Ndumbo market.  We just did it.  Once you are through with that hill, then you are generally through with the run, since the last 2km cannot stand on your way.  The first of the last two leads you to the road crossing at Kabete Poly, while the last kilometer takes you from the Poly back to the ‘Stop’ at the gate.

It was a great thrill to conquer the international half in just 2hr 2min and 20sec.  The Endomondo gave the distance as 21.71km, while Runkeeper recorded it as a 21.54km.  The after run Coke was a welcome warm down even as we now prepared for the next two runs – the Kilimanjaro international marathon at the Tanzanian town of Moshi to be held March 1, and our very own Beyond Zero marathon at Nairobi Nyayo stadium on March 8.  The two marathons back to back – the two runs that we are starting the month with.

WWB, the Coach, Nairobi, Kenya, February 14, 2020