Running

Running
Running
Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Monday, December 31, 2012

Many Serious Contenders (MSC) 2012 run

Many Serious Contenders (MSC) 2012 run

In January 2012 I joined a new running team – the Many Serious Contenders Informing the Society (MSCIS).  This was a running group trying out the course in the 15th edition of the run.  The two year run was bound to be interesting and different.  I have previously had only one serious running group – the ilrithoners and this group has taught me most of my running skills, running through the hills and valleys of Kabete and its environs.  A new group and a new course were to be a new experience with new lessons.   By some coincidence, I find myself as captain of both teams.  One year has ended and another one is about to start.  I however look back at the run and it has not been easy…

First lap
“You shall soon be talking a lot,” The Deputy Director said with a pause, then continued, “Believe me, it shall not be long”

I knew what he was talking about.  It was quite accidental that I was joining this particular forum on a late Monday evening.  If fate had had it otherwise, I would be doing my evening run back at the hilly and dusty Kapenguria road in Uthiru.  Three days prior, I was at this same faculty, making an enquiry on what had become of my application for studies.  The journey to join these studies however started three years before.  In 2009, I had paid a course application fee of KShs.3,000 and started waiting for a formal admission letter.  Many sent emails later, I was still at home, the year had ended and I had not been admitted.  When 2009 ended, the Director’s Secretary had told me that, “I missed the September intake” because “I did not follow up”.  I was in Christmas spirit at that time, so I let it slip.

Three year wait
In 2010, after many visits to the School of Computing and Informatics, SCI, of the University of Nairobi, UON, I was still at the same place as 2009 – no admission, no communication.  Towards end of 2010, the Secretary told me that I had failed to be admitted because I did not do some two prerequisite courses.  “Just try next year,” she had said with some triumph in her voice.

Taking no more chances, I had started my 2011 journey early.  On the first week of January, I forced my way to the SCI and asked for details of the prerequisite courses and when they would be held.  I was informed that they were scheduled for May 2011.  I was asked to be checking the newspapers for the advert, though I should continue following up.  Subsequently thereafter, I made it a point of visiting the SCI offices monthly to get an update.

“Be ready, the courses start next month.  You can go and pay,” the Secretary informed me during a visit in early-April.
“How many courses do I pay for?”
“Let me see…”, she looked at some documents behind the high barrier that makes the counter that separates her from the visitors.  She failed to get what she was looking for and therefore said, “Let me find out, call me later today”

I just left the office with the slip bearing the UNES bank details at Barclays Westlands and awaited the details of how many multiples of 20k I would have to part with.

On that afternoon, I called the Secretary who confirmed to me that I shall do one course called ‘Programming Methodologies’.
I had already protested this issue of prerequisite courses.  It was partially the reason for the two year delay already.
“You are lucky to be doing only one (course).  Most of the others are doing two, including Data Structures,” she volunteered on phone, to reassure me that I was sailing in better waters.

Prerequisite
Our prerequisite courses began in early May 2011.  Even before the second class, we were advised to countercheck our courses with the Coordinator of MSc courses.  When I visited the coordinator one evening before the evening classes, he asked me to provide my undergraduate transcripts for confirmation.  The next day I was back to his office with the transcripts.

“Let me see,” he started, as he went through the transcripts.  He evidently had gone through many such, since he went straight to some particular entries.
“I see you got Bs and As in the second and third year IT courses,” he commented, partly looking up from his gaze on the papers.
“Sure, I did”
“However, I can see this ‘C’ here,” he pointed out, “in your first year, eh, ‘FEE132 Computer Science II’ course”
“Yes…,” I started.
“You got a C,” he repeated, while completely abandoning the papers.
I started to mutter something like, “I was still young and restless….”
 “That is the C that shall cause you to do a course in Programming Methodologies,” he handed back my five sheets of paper.
As if to console me, he continued, “Be happy that you are only doing one course.  Most are doing two”

The ICS600 PM prerequisite course sessions were quite eventful.  Am tempted to reveal the ‘secrets’ of what went on during the 6-week course that run from May 2 and culminated to the final exam on June 16, but am not saying much now.  Just imagine congregating students of different backgrounds, for evening classes, at Chiromo, for computer programming, with 20k at stake and a lecturer who did not believe that it is possible ‘not to know such simple things’.

Speak out
My thoughts were brought back to the present, when the DD continued with his encouragement of the comrades to speak out.
“I do not know most of you.  In fact I only seem to know this guy with long hair”, he gestured.
“He seems to have been here before”
There were some giggles.
“And I also know this other guy seated in front,” he pointed to where I seated, in front of the classroom dubbed ‘Seminar Room’.  I was on the front row, just next to the table holding the computer and projector, next to the white board.  Opposite us, alighted to the wall, were some faculty members.  He continued, “I know this one because he was in my office today morning,” he informed the rest, as attention focused on me.

After a pause, “But I will get to know all of you with time, starting now,” he momentarily unearthed a list and started calling out names, “This is the list of fifty-five members of this class.  Please lift up your hand if you hear your name”

The visit to his office on the morning of that Monday, January 9, 2012 had been presided by a similar visit to SCI the Friday before, when I visited the Director’s office to find out why I had not got an admission letter, despite having cleared the prerequisite course in June (and getting quite impressive results as per the results confirmed by letter July 4, 2011).  During a previous visit to SCI in August, while expecting the course to start in September 2011, the faculty had confirmed the postponement of the session to January.  By my last visit in early December, the admission letters were not yet out.  My current worry was the failure to receive an admission even when I was aware that the UON would open the next week, as per newspaper ads.

Friday
The Friday visit went something like this – on arrival at the Director’s office, I had asked to speak to the Director, not knowing who else to talk to, so that I could get information on the status of my admission.  The secretary intercepted me, informing me that such verifications could be done at her desk.  She started by some questioning:
“Did you apply?”
“Yes, I even did the prerequisite course as per this…” I extracted the folded A4 paper with the notification of results, “… this was my result”

She scrutinized it, a brief beam on the face at the score, then “You are sure you did not pick your letter?”
“No, this is my first trip since last December, when you said the letters were not yet ready”
“Let me check,” she went through a list of names, against which I could see some signatures.  For sure my name was not on the list of those who were supposed to sign for letters.  My heart skipped the first beat.  What was going on!?

“Are you sure you applied?,” she asked again.
“What the h*** have I just shown you?  Was it not my confirmation of results?,” I did not say that, though that is what my system prompted me to say.  Instead my mouth uttered, “I sure did.  You just saw my results.  Here it is again,” I unfolded the letter and extended it to her direction once again.
She ignored it, “Let me confirm the committee report, just a moment”

After some scrutiny, “Yes,” she said and looked at me, then back to the papers, “You did not do all the prerequisite courses,” she paused, “That is why,” she finalized and gazed in my direction – some sense of accomplishment evident.

To address my perplexed state, she added, “You were supposed to do two courses,” she let that phrase sink in first, then continued, “But you did only one”

Shock
That did it.  It took willpower and lots of strength to match from Director’s office and travel back to Uthiru.  In fact I spent the first ten minutes of my walk toward Riverside Drive stage not even aware of my surroundings.  I think I suffered shock but that did not last long.  Soon I was on denial that maybe I was dreaming.  Nonetheless, by the time I was in the starbus matatu traveling back to Uthiru, I was bargaining of a better outcome.  By noon when I matched to my work place at Uthiru, I was in complete acceptance and was starting to plan for how I would do the missed prerequisite course during the May 2012 session.  The current situation would definitely be a setback, but there was nothing that I could do to change it.  A five month delay was not that bad, I reasoned out.  Worse could have happened, I consoled myself.  Maybe I was not even ready to pay the 100k fee for the first semester – “That could be the reason,” I told myself.

Monday

The reason why I was at the office of the Deputy Director of SCI on that Monday morning was to at least voice my concern over the improper communication by the faculty.

“Happy New Year to you.  What brings you to my office on this first day of work?,” the DD had greeted me.
“Happy New Year also,” I started, “I had applied for the MSc course and did one prerequisite course that I was told to do.  When I came to look for an admission letter, I was told that I was supposed to do two,” I cut a long story short.

“Do you have your results?”
That is something I had learnt before – always carry your papers if they are likely to become the subject matter.  I handed him the confirmation of results and five transcripts.

“There must be a mistake.  You are properly supposed to be admitted,” he said after flipping through, then added, “We have had few such cases, especially Engineering students, whom we tell to do only one course depending on their undergraduate results.  I was on leave during the committee meeting hence this omission”

I had mixed emotions.  I had already resigned to waiting for May and joining the programme in 2013.  I had even switched off plans for securing the 100k fee.  To get me out of my daydream, he instructed me to get my file from the Secretary.

The file
The Secretary glanced at me only briefly, she already knew me from my numerous visits to this office.  I cannot remember her acknowledging my greetings, “What do you want?,” she must have asked.

“The DD has sent me for my file,” I said.
“I told you that you have not been admitted,” she resisted, then went ahead and made a phone call.  From the conversation, she was summoning someone to come over for an errand.  Within five minutes a lady in white dust coat matched into the office.  She was given a name written on a small piece of paper and instructed to get a file.

“Please get the file for this… eh…”, she hesitated, “… student.”
In her hesitation, she was probably ready to chip in a big adjective.

The person sent came back about thirty minutes later, “Nimetafuta, hakuna.  Hiyo file hakuna kabisa,” she confessed her inability to trace the file.

“Are you sure you applied?,” the secretary asked me.
I have always learnt to keep my cool, but I tend to think that the Sec was deliberately trying to make me loose it.  I therefore counted ten to one and said, “Yes, I delivered it here personally two years ago.”

“Go back and check the archives for stroke zero nine,” she instructed her colleague, who momentarily left, evidently with some protest, for another thirty minutes, only to come back with the same verdict, “Haki yenyewe nimetafuta everywhere.  Hiyo file hakuna,” she said resignedly.

I knew that the Sec was about to panic, because of the implications of loosing a file in an ISO9001 certified institution.  The panic probably restored her memory, “Let me check these other files that you were supposed to file.”

A simple flip of the first four files from the pile behind her seat unearthed the lost file.

Today
Back to the DD about one hour later – he was not impressed with the one hour search.  He did not mince, “Had you gone to the high court registry?”

He signed a few sheets of papers in the file and handed it back, “Take it back to the Secretary.  Tell her to hand it over to the Director.”

As I stood to leave, he added, “You shall need to wait for about one week to get your letter.  However, make sure that you attend today’s evening class, where we shall be welcoming members of the new class.”

That is how I found myself amongst the thirty or so students who attended the first session of the class, though I was probably the only one without an admission letter.  The journey that started three year prior was now just about to start properly.  It had previously been a rehearsal.

Christmas

It is December, the year is ending and am looking back wondering how I survived the journey.  I have had runs before, including the 2009 42km marathon where I collapsed at the finish line, but the SCI course was different. 

Take the first three courses in semester 1, when we were all green and just getting acquainted.  It did not take long before we were bundled into groups for groupwork by random selection, thanks to the DD’s own initiative.

“You see, I gave you people a chance to form groups but you failed.  For that reason, these are the groups,” he introduced the topic during one of his evening classes.  Thereafter we were on our own as we tackled the ICS612 DB design course.  Most comrades would like to forget two events in this course – the group presentations, where he had given a marking scheme before, but the scores were still quite mean.  The second event was the final exam, which we shall just call, ‘the exam with the case’.  The two other courses in Computer Architecture and Foundations of Artificial Intelligence had their share of challenges, but we had a sigh of relief when the results came out week 7 of semester 2.

Mean
The next dose of three courses for semester two were manageable, mainly because we had already learnt that the UON is as mean as it has always been and nothing is a ride in the park.  That is how we managed the courses in OS, Networking and System Analysis.

Strike
Just when we thought all shall be smooth to the end, the lecturers and staff of universities in Kenya, including the UON went on strike, just when the third semester was to start.  The semester had the precision of clockwork and was to end just before Christmas.  The two week strike and hence two week delay in starting the term threw spanners to the clockworks and caused a full month extension of the semester.  When the session started, we were faced with four courses which were quite a challenge to manage, in terms of time and workload.  While ICT project management and ICT and society seem to have been comfortable courses, memories of ICS600 were brought back in full swing with the ICS618 Object oriented technologies course that took us back to the deep end of C++ programming.  But the feather on the cap belongs to Research Methodologies class. 

The second Prof. to teach the class in the year had warned us from day one that, “Woe unto you for deciding to take this course.  You shall regret that decision since we shall put you under the highest pressure ever,” he said repeatedly.  Being a physicist, he actually meant ‘pressure’ by definition involving force.  “After all, what is the meaning of masters if not to master?,” he would always declare.  His assignments proved it.  For the first time ever, people were getting zero out of ten.

He would add, “But because am generous, whenever I give you a ‘repeat the assignment’, am sugarcoating a mark of zero to three”

Is it not a relief that we now end the year and just await the four semester exams in mid-January?  After that we shall be four courses short of getting out of SCI.

Happy New Year 2013 – the run continues.



Wanjawa, W. B. - Nairobi, Kenya, December 31, 2012

Saturday, October 15, 2011

The Highland Run - part 3

The Highland Run - part 3


How it came about
When I arrived at the airport at nine, I went to the entrance where all travelers were going through.  Before the entrance, someone demanded to see the travel ticket.  I showed him a printed page, which he scrutinized, then shooed me on.  Straight ahead, a sentry instructed us to remove all metallic items from our pockets and put them on an open plastic tray, which were available for picking.  Then all hand luggage and tray contents were passed through the scanner.  We were asked to remove laptops from their bags and put them on trays, as they passed through the scanner.

“Beep beep,”  I heard the beep when I attempted to pass through the entrance, even after emptying my all through the conveyor belt to the scanner.
“Step back,” the sentry ordered, “Confirm that you have no metallic object on your pockets”
I rechecked and for sure, there was nothing, absolutely nothing, in my pockets.  Even my passport, flash disks and cash had been part of the contents on the tray through the scanner. 
“Remove your shoes, put them on the conveyor”
I thought that I did not hear right.
“What?,” I asked, more of “Are your serious” tone, than “What did you say” question.
Without even looking at me, he repeated, “Remove your shoes and put them through the conveyor”

With lots or reluctance and disgust, I removed my shoes, put them on the running conveyor to the scanner, and walked on bare socks through the entrance.  This time there was no beep, but my temper had risen a notch.  I reassembled my luggage at the other end of the conveyor, put on my shoes and stepped onto the check-in lounge.  It was about 9.15pm.  There was no one to show us where to go, nor any directional signs.  Travelers just guessed where to go.  I went to a place marked 'Immigration', after wondering aimlessly for about two minutes.
“I am traveling,” I informed the person, with a badge, stationed near the entrance.
“Do you have a boarding pass?”
“Boarding pass?”
“Yes, you need to get one.  Which airline?”
“Kenya Airways,” I responded.
“Queue there,” he pointed to his right.

I joined a queue that was surely headed to counters marked 'KQ'.  There were about eight other travelers ahead.  The queue moved fairly fast, with three counters in operation.  At the counter, I presented the computer generated e-ticket and passport.  The lady handed back the passport without any look and studied the ticket.
“Had you checked in?”
“No, I have just arrived”
She fingered her computer keyboard, then, “You had already been checked in,” she looked back at me, as if searching for answers.
“I was booked through our corporate travel agent.  It is possible that they finalized the process”
The answer was good enough, since she proceeded to give me a ticket and asked me to move on, even as she affixed a tag on my suitcase and let it slide away behind her sitting position.

At 'Immigration' I saw people filling in 'Entry declaration' forms.  I thought about it for a moment, wondering why folks were filling in entry forms on a departure lounge.  To conform, I filled in the blue card, which required details such as name, passport number, county of issue and country of intended travel.  I joined another queue to a counter marked 'Kenyan citizens'.  The other counters were marked 'East African citizens' and 'Other travelers'.  During my turn at the counter, the immigration officer pushed my passport though a scanner, then asked, “Where are you traveling to?”
“But this was written on that blue card you just shoved away under the table?,” I thought of saying.  Instead, “Ethiopia,” I answered.
Mbio wanatuweza kweli?
Huu ni mwaka wetu.  Hawatuwezi kabisa.
He stamped a page on the passport, handed it back and asked me to move on, through past his counter to the terminal building.

At the terminal various travelers milled around.  I looked for terminal 2, and moved to that direction.  I met Kef, my colleague. 
“You engineers, now where is TJ and colleague?,” she asked.
“I do not know.  I have not seen them.  I believe that they must have checked in”
At the boarding area, one part of the ticket was torn off, and a yellow plastic strip written 'Boarding pass' issued.  Nonetheless, the boarding was not devoid of drama.  The overhead sign read “Nbo – Joburg boarding.”  In reality, it was an Addis boarding time.  It is only after asking the staff at the counter did we understand that the board had jammed.  Just after the issue of passes, we were subjected to the last check.  We repeated the process of emptying our pockets, removing laptops from bags, passing them through the scanner, another beep-beep for me, and...  you guessed right – another episode of removing shoes.  After repacking again, we handed over the boarding pass to a waiting hand that had blocked the passage, as we walked through the narrow carriage that led to down to the tarmac, straight to the KQ plane.

I had expected a big plane.  One of those jumbos.  Even as I took the stairs towards the plane's entrance, I knew that this was a small plane.  From outside it looked like a toy.  In the inside, it was surely small.  Just two seats on each side, with a narrow corridor in between.  My seat, 15D, was just three rows from the very end of the plane.  I was seated isle side.  It was now about 10.15pm, and the travelers were steadily streaming in, and stuffing their hand luggage to the open overhead compartments.  In another five minutes, most of the seats were taken.  At least two were not taken.  It is around this time that TJ called to announce their canceled flight.

When the plane took off at exactly 22.30 as scheduled, I gave this small Embraer 170 plane, that sits seventy, quite some credit.  Despite its small size, it was quite comfortable and smooth.  It even felt smoother than the last Boeing that I took on a local flight.  I had already seen on the ticket that the arrival would be 00.35, at Bole International Airport, Addis Ababa.  A 2.05hr flight.  Once on air, about 30minutes after take off, a light meal was served, followed by a drink.  There was however no video screens on board.  Just a bus-like seating arrangement with nothing much.  It was almost like the Oxygen experience to the coast two months prior.  At cruising speed of 890km/h on altitude 30,000ft (about 10km up there), there was no discernible motion, just some faint far off hum of the engine.  We were virtually at standstill.  Being near the wing, I could observe the continuous red blink of the wing lights, on the right side that I was seated.  The lady seated on the window side seat just went straight to sleep after the meal.  I found myself glancing the KQ inflight magazine, without grasping much.  I was just flipping through, attracted by the pictorials.

It was not long before the captain announced that, “We shall soon start our descent to Bole International airport.  Those on transit to Eritrea, please remain in the plane after landing, since we shall just refuel then depart.  This shall be within 40minutes.  For those disembarking at Addis, have a good time.  Thank you for flying Kenya Airways.”
This was a bit sudden.  It did not seem that long.  Were two hours truly over?  I did not have time to answer that question since momentarily the plane touched down and taxied to the disembarking bay.  Out of the plane, a bus was waiting to transport us to the check-out area and baggage claim.

“Yellow fever,” a lady shouted as we headed to the baggage claim area.  This was after our passports had been stamped in exchange for the entry declaration cards, that we had filled in the plane, during the last ten minutes of our journey.  We raised our Yellow fever certificates for scrutiny, before being allowed to get through to luggage claim, after our hand luggage had been passed through the scanner once more.  Our suitcases were easy to spot, after which we headed straight to the exit.

Someone raised a sign having the name of the host organization, followed below with four names.  This attracted our attention.  We moved to his standing point and introduced ourselves as the guests that he was picking.  The time was now about 1.00am.  He led us to the van then opened the right side sliding door for us to put in our luggage.  I then went and stood on the front left, to wait for him to open the door.  He had already opened the front right door.  I had expected him to get into the van and just open the left door.  Instead, he left the right door ajar, and walked round the vehicle to open the left door.  I was taken aback to realize that the steering wheel was located on the left side.  The joke was on me when I had to move to the right side doors to get into the van.  We were on a left-handed van.  Soon I realized that we were on a 'keep-right' driving system.  Quite a mental challenge from the right-handed vehicles that am used to.  This first late night sleep marked the typical sleeping time for my whole duration in Addis.  Somehow I found myself sleeping past 1.30am each and every day.

Do not disturb
‘Do Not Disturb’, is the notice that I affixed to the external part of my room door.  I did this about mid-night as I prepared to watch the final news headlines on CNN before retiring to bed.  This was necessary because I intend to have the first long sleep in seven days since my arrival.  This would prevent the room cleaners from bumping in at about 8.30am.  Two days ago when I had extended my sleep beyond eight-thirty, the ladies had just knocked on my door, shouted some strange language, and before I knew it they were already in.  They had to give their apologies even as I struggled out of bed to wonder who had invaded my room.  I was not taking any chances this Saturday night.  The Addis weather was a replica of Uthiru weather - relatively warm day times and very cold nights.  The room offered four blankets and the heater though. 

The phone ring startled my deep sleep – and that room phone can ring loud!  I crossed the room in three steps to get to the phone set on the window-side edge of the reading table.  How could I have forgotten about muting the phone!  And who would have thought that someone would bother to call me in this foreign land!
“What!?,” I uttered to the mouthpiece.
“It is ten past nine and we are waiting for you at Gene Forage for a meeting,” came the answer.
“Eh, Why?,” I asked.
The previous day the three gents had had their customary dinner at Zebu club and had agreed to have the first meeting at ten.  This meeting would enable us get into a car to take us for a tour of Addis.
“There was to be the meeting with the Project Manager, to update her on the progress of our work”
“But… but that meeting had not been confirmed!”
“Get get here, you have five minutes.”
I knew that she had paid for the airfare, but messing my first good sleep was surely not polite. Nonetheless, I got out of bed, dressed and headed for the meeting room, laptop in hand. 

I did not take any breakfast.  I was at the meeting room in another two minutes.  The two ladies and two colleagues were already in discussions, which I just joined in.  When the meeting ended just about eleven, our host left even as the remaining Kenyans engaged in discussions.
“Why did you setup a meeting without giving us notice?  We had our own agenda today!”
“It had to happen.  Lexi is in Addis only for today.  She goes back to Nairobi tomorrow.  I had asked mzee to tell you of this meeting,” she informed us, “You mean that he did not?”
“He was concentrating on his own packing as he was leaving for the airport for this mid-night flight back to Nairobi”
“No wonder he forgot.  Nonetheless, am making it worth your while.  I shall buy you people lunch when we go for the outing,” Kef confirmed. 

That is how we landed at the injera place, followed by the tour or Menelik's place and eventually my Sunday evening run.

Beauty
One thing that the Abyssinians are blessed with, without a doubt, is beauty.  They are somehow the same pepite size, well rounded and yellow.  All of them are almost similar and very beautiful.  The Tuesday training run was therefore quite worth it. 

We had discussed what it took to get married to such women.
“It depends region where girl comes from,” Mich, a colleague from Addis Engineering said, then added, “In some place, they arrange cows and you run top of cows end to end!”
“You mean running on top of cows?”
“Yes, they arrange them and you run top.  If you fall or fail, then you wait one year”
The driver who took us to the museum had told me that the dowry was about three hundred herds of cattle.  That was surely beauty at a very high price!!

“You also must buy one kilo gold every year for her,” Mich said.
“And must be pure gold,” Kabe added.
“Every year, you said?,” the Kenyans wondered.
“Yes every year.  During Meskel, our new year, you give her gold.”
I had already been told that another qualification was taking your lady to the US, at least once.  In fact, the local staff SACCO had a 'US-tour' loan product, which was quite popular.

Now I was calculating:
(1) Investment = (Jumping row of 10cows) + 300 herds + (no. of years x (1kg gold)) + US trip
(2) Returns = (-)Investment.
(3) But, Returns > Investments = Profit
The equation was not balancing at postulate no. 3, though it would be made easier if we introduced a forth condition:
(4) Love your enemies
Then, we just declare them your enemies

After a hard day of work, which included an explosion from a baking even that we were repairing, we had had enough for a day.  When one of the locals gave us his story, of how he had worked for the organization for many years and survived many good and bad times.  He had concluded with, “My daughters in Sweden.  Now here.  Want to greet?”
TJ and Ben were starting to say, “Oh, no need...,” when I directed them towards Zebu with, “Of course, we want to greet”
To Zebu club, the four of us matched.  Seated at the low coffee table were two beauties.
“Hi”
“Good evening”
So we did the introductions, then small talk for about ten minutes before finally leaving.
This introduction was almost like an honour.  To us, this was a risky move that could easily backfire.
“Do you think any of our techs could introduce his daughters to our staff”
“Hey, mbuzi awekwe mbele ya fisi!”

WWB, Addis, 15-Oct-2011

The Highland Run - part 2

The Highland Run - part 2

Recognized
“You must be Kenyan,” someone interrupted my walking pace, as I headed to the Engineering block from Research Block 2.  She then extended a hand, even as she blocked by path.
“My husband said that someone overtook him so fast.  He said it must have been a Kenyan”
I shook her hand back.

“True, am from Nairobi.  Here for a short project”
“How long are you here for?”
“I have done two weeks.  I have one more week”
“You know,” she continued, “My husband is quite fit and fast.  He has been running for years”
She paused to gauge me.
“He said that you passed him as if he was at a standstill”
“Oh, thank you.  I just run for fun.  The campus circuit is quite good for a relaxed run”
“It was a pleasure meeting you.  I think Kenyans are now on top of the world in running,” she said.
“Sure,” I agreed, “This is our year.”
“I envy you.  Nice to have met you”
“Bye, see you again later,” I concluded.

This was quite a pleasant surprised at this lunch hour break.  A stranger recognizing your efforts through a story from a third party!  It couldn’t be any better.  I spent the afternoon at Engineering block office feeling on top of the world, even as I planned for the evening run.

Since my arrival on the wee hours of Monday, October 3, I had somehow managed to do my runs on this new land, some one thousand two hundred kilometers out of Nairobi.  On Tuesday, TJ and I decided to check out the routes within the new campus.  We just hit the tarmac and followed our instinct in making a run path from the hostels, to Engineering and back to hostels.  The circuit turned out to be only five minutes, at our very relaxed jogging pace.  This was therefore just under one kilometer.  We did a second circuit.
“You know,” I started, “I will have to do forty-two such circuits if am to prepare for the marathon”
“By then you shall be dizzy, with the locals wondering at your sanity levels,” he responded, even as we kept jogging looking for alternative routes.

We decided to just run through the compound through different paths, to find out if we could elongate our running route.  We stumbled upon dead ends, closed gates and even a football field – all in the quest for a route that was worth our while.  When we were warming down, thirty minutes later, the time being about six-twenty, we were at least happy with this inaugural run, hardly one day after our arrival. 

For TJ, his arrival was actually that very morning.  We were however booked on the same Sunday night flight, but he could not make it.  I remember his call while I was seated in the plane ready for takeoff.
“WB, I do not think we shall make it.  We arrived at the check in when they had already closed”
“How did that happen?,” I asked in shock. 
According to the itinerary that we had got on Friday before the travel, he and our other colleague were to be picked from Zimmerman at 6.45pm, for the nine o'clock check-in.  I was to be picked at eight. 
“The chartered van delayed, while the jam on Thika road was just crazy”
I remembered my own experience.  By eight there was no sign of my own transport.  At 8.15pm, the tour company had called to inform me that there would be a twenty-minute delay on my own pick up, though they assured me that they shall ensure that I check in in good time.
“So that is it?  The two of you are not traveling with us?”
“Yes.  That is it.  We hope to join you on the next available flight.  We may stay overnight at the airport, if the next flight in early morning.  Tell Kef of this development”
“OK.  Bye then.  Let us meet there kesho”

Keep running
The first run did not take a toll on us, at least not on me.  It was quite relaxed.  Generally a day of discovery.  The next run occurred the next day.  We decided to explore the compound some more.  We left our residence and went towards the gate that had marked a dead end the previous day.  Through this gate we found a graveled path, that led to a second gate, about twenty meters away.  After this second gate, we continued on the graveled path to yet another third gate hardly fifty meters away.  Running, stopping to open these gates, then closing them behind us was not fun at all.  However, we were on discovery and the route seemed more like it.

After the third gate, we headed left on the fork, instead of straight on.  Our left path met the perimeter fence some one hundred meters ahead.  Then we just followed the path adjacent to the perimeter wall all the way to join the main tarmac road that leads to the compound, just after the main sentry gate.  Through the familiar tarmac, we ran until we reached the right turn that headed towards Engineering.  At this point, we turned left to yet another graveled running path.  This led through the other extreme perimeter of the compound on the left, and a thicket on the right.
“Eh, look at this field.  Is it not the same one that we ran though yesterday,” TJ asked as he pointed to the visible field on the right side, just across the long grass.
“The high grass prevented us from seeing this running route,” I responded.

Finally, we were back to the familiar tarmac next to Borena cafe, where we crossed through the small sports field behind Borena and back to our starting point next to the swimming pool.
“That wasn't bad”
“It was a 15-minute circuit,” I checked my stopwatch before speaking.  
“Let us do another one,” I encouraged.
So we did three circuits on the same path, finishing at 0.47.02
“Good run,” TJ declared as we warmed down.
“But stubborn gates,” I decried.

During dinner at Zebu club, I met Dan once more.  My other three Kenyan colleagues were also around.
“Take it, here it is,” I said as I handed back his phone. 
During our previous evening's coincidental meeting, we had found ourselves seated on the same table at Zebu.  Four strangers, one table.  We just introduced each other and that is how we got to learn about his craze for smart phone technologies.  He had explained the kind of research that he proposed to do, using the various monitoring sensors on the phone to collect and interpret data.  He had said that such phones, being cheaper, would be cost effective in some operations instead of buying fully fledged measuring and monitoring systems.
“Look here,” he showed our table of four, “This is the map of Addis”
People craned their heads to glimpse the small screen.
“I can use this phone to record movement, and they shall be as accurate as ever.”
That is when I had challenged him to let me jog around with the phone and see if it could trace my path.

He pressed a few controls on this keypadless phone and then beamed.
“Look at this!,” his excitement was evident.
“I can tell you that you ran three times along this path here,” he pointed out as the group gathered over him to view the wonder.
We saw some three red lines that were the definition of our run.  He managed to zoom in and we could surely see the path as exact as we had taken it.
“This phone has a built in GPS.  That is why it can trace your route.  It can also communicate your coordinates to another device.  This ability to communicate its own location is the subject of my research.”

Four circuits
On Thursday I did four circuits of this path, starting at five-thirty and ending at stop watch time 0.49.26.  On Friday, I did another four circuits.  The time recorded was 0.47.57.  TJ made sure that he did not run with me, either by failing to show up altogether or starting the run earlier or later.  He claimed that I was getting too fast for him.  “And the food here lacks energy!,” he complained. 

During the Friday run, I tested an IDEOS phone as provided by Dan.  Since he was engaged for the evening, we had agreed that he would pick the phone immediately after my run around seven, instead of meeting at the cafeteria.  When he picked the phone, he confirmed that it had recorded the four running paths.  He promised to send the information and map, just as he had done with the previous path.  But I had to complain about the IDEOS.
“The phone was a bit scary.  It was interrupting me every four or so minutes with an announcement”
“What announcement?,” he asked.
“At every kilometer, it gave me a warning.  Each announcement was quite unexpected, making me jumpy”
I added, “The lady's last message was something like, 'Mytracks distance is eleven kilometers in fifty-eight minutes twelve point zero eight seconds.  Average speed thirteen point one kilometer per hour'”
“It was possible to shut her up, though I forgot to show you how”

Heavy
The running experience here was different.  There was some heaviness that one felt when running.  Almost like the route is fighting your advance.  This, I later learnt, was due to the high altitude.  That is why athletes train in high altitude so that they are ready to fight with any other 'lighter' altitudes.  The other difference was how fast darkness fell.  By 6.20pm it would be quite dark.  Running would became difficult due to the very low visibility.  Back home, it did not get dark until seven or thereabout.  This was explained by the far distance from the Equator.  Since it was past September 22, the earth has shifted along its axis, making countries in the northern hemisphere have longer dark hours – and winter to follow soon.  “We experience winter in Ethiopia,” one local had quipped when I brought it in the topic of early darkness.

Another differing experience on my runs was running with the wild.  Throughout the run, a dikdik would cross the path, run alongside or run after you.  Sometimes I met the small ones, which were easily scared.  Sometimes I encountered the bigger new, which would be scary.  With every run, I got used to them.  However, running when dark, anytime past six-twenty, was scary.  You could just hear some swished in the bushes.  You would wonder if there was a predator-prey run going on there or they were just dik diks running around.  And the dik dik's are preyed on by lions, leopards and hyenas!  These are not thoughts that should go through your mind when you are running – just keep running.

Daily runs
In the new week, I found myself running every day from Sunday to Saturday, apart from Thursday, when I stumbled upon a farewell party for the DDG.  The Sunday and Monday runs were four circuits each.  The timings were 0.46.34 and 0.47.46.  On Tuesday I did two circuits, as trained one of my new found friends at this campus.    I did not time this run.  It was more fun talking and sharing experiences.  The Wednesday and Friday runs were five circuits each.  Their timings were 0.59.30 and 0.58.21.  I was surely getting almost ready for the October 30 international marathon in Nairobi.  I was feeling good about it.  Four weeks ago, when I learnt of the travel, that was to occur at the peak of the training, I was not quite happy with this trip.  This is because I knew that my training would be affected.  However, the high altitude and good jogging track was still a good practice ground, albeit the occasional stony areas that were hurting the soles.  The running track was also relatively short, which I estimated at 3km, while the smartphone put it at 2.8km.

Sunday run
You may wonder why I was running almost daily.  Well, I was in a strange land with nothing else to do.  How about the Sunday run?  Just after the tour of the city?

After finalizing the commissioning works at the new generator, we got into a Land cruiser and headed to town.  The driver has been specifically assigned to show the four Kenyan the sites of interest in the city.
Salamno,” I greeted the driver.
He was kind of surprised, “Salamno,” he responded, then asked, “You know Amharic?”
Ishi!  Ishi!,” I responded, much to his surprise.
After some chit chat, “What does the name of the city mean?, ” I asked.
Addis means beautiful,” said the driver, as he settled to a comfortable driving pace on the wide road.
“Oh,” all of us responded almost in unison.
“And Ababa means flower”
“Oh,” we found ourselves responding once more.

We went to an open air market, where some of the team bought shoes and clothes.  After than we went for lunch at some joint, which I can not pin point.
“Here you get raw meat,” the driver informed us. 
“Very sweet raw meat,” he added as we disembarked in the compound of the hotel.
The place was not packed.  About five of six other couples were seated, scattered all over.  Let me emphasize that they were couples.  I started to believe that love was brewed in this country.  I had observed it for seven days.  I had seen it and I was seeing it.
“I wish Kenyan men were like this,” Kefy observed, even as the guys were just awestruck with the beauty.
“No wonder WB wants to stay around,” TJ quipped as we now settled on the two tables that we had deliberately pulled together.

They brought a menu written in Amharic.  Each of the four Kenyans looked at it and just laughed.  They could not decipher even a jotter of it.  We left it to the driver to try the interpretation.
“Here, food like... like... teff, you know teff, and another like... eh, firr firr.  You like firr firr.  Eh or ambasha?” he struggled on.
“Drink is taj... eh 7-up, Pepsi, Mirinda, eh beer.  Want taj?  You know it!”
To save him from the tough task, we asked various questions on the type of foods we wanted, just to see if he could confirm them.
“Chips, you know, fries”
“What? Chips, fries? What that? Eh, you mean what?”
“How about meat, cooked meat”
“Ah, yes, yes, meat.  Meat there.  Want raw?”
Initially we thought it was a joke.  We now believed that raw meat was a reality.
“No, fried meat”
“Yes, cook meat, OK, Ishi, Ishi
“What will we eat it with?,” we asked.
“Eh, injera?”
I just started laughing.  This is the food that I had avoided for the last week, only to go for an outing and find it waiting for me.  The rest of the Kenyans started laughing at me.  They had known that injera was not my favourite.  In fact, I was the only one who had managed a 100% resistance to this fermented pan cake.  The two other Engineering staff had resisted just for two days.  However when the pangs of hunger caught up with them, after many days of long works hours, they gave in and ordered injera.
My misery was made worse, when they finally brought me plain rice, even as the others got their injera and beef stew.
“But where is my beef stew?”
“Sorry, beef stew is only served with injera

Museum
After lunch we went to Menelik's palace and museum.  At the museum we were prevented from taking any photos.  A guide took up around the almost circular room, hardly ten meters in diameter.  There were saw Menelik's things including swords, robes, bed, books, umbrellas, chairs, headgear, stuff and shoes.  We paid fifty Birr each to gain access.  We paid ten Birr for the entry of our driver.  The guide was quite humble and almost religious in his presentation.  He was quite good, though he would most often start his sentences in English and finish them in Amharic, before realizing that his audience was lost.  He was quite softspoken and convincing.
“We should proud of Africa.  Only Africans build Africa.  Menelik he know this and setup strong nation,” he told us while showing us the artifacts.
“Here you see Manelik's bed.  Where he was rest,” he continued, “See how simple.  He want to be like people.  United with people.  Simple wood bed.  Make of skin.  Nothing special”
We kept moving around.
“The medals won by Ethiopian runners.  Real gold', he pointed so some three gold medals.  One of them had been engraved Standard Chartered marathon. 
He continued, “They pray Lady of Guadalupe bless them win.  If win they give medal.  You see, they win, and give medal to museum.”
After doing the round, we were back to the entrance area.
“Finally, some items for Menelik,” the guide showed us with the stick he was carrying, while pointing at a glass pane, “These are gold shoes”
“Ethiopia has many gold.  When Menelik win war, his people give gold shoes.  But Menelik he is humble.  He say 'No'.  He can not wear gold and not people.  So he not wear gold.  He want to be like people.”
“But this glass has no lock!,” I asked or rather wondered loudly.
“Yes, no one he steal Menelik's shoes”
The Kenyans in the room just laughed.  They knew better.
Amasagnalahu,” I told the curator, as we left.
“Amharic, you know!  Ishi, Ishi!,” he responded in excitement.

We then walked next to an Orthodox temple, then went behind it to see Menelik's house.  We found there another guide.
“You pay?,” he asked as we descended the steps from the temple towards the house compound.
“Yes, we paid,” we answered even as we showed him the pink tickets.
“Then here I show,” he pointed to a house and led us through the very high door.
“You see Menelik's sit room.  And here, horn, of cow.  For he put raw meat.  Raw meat he put here and here and here,” he said as he shown the various horns protruding out of the wall.
“Look up, the top.  You see top made skin of cow.  All sticks together, skin of cow only”
In another upstairs room, through a side staircase.  He then told us, “Here, Menelik and wife Taitu, they sleep together,” he then pointed through the window, to the grounds below, “And down there, the people, they watch King!”
We just burst out laughing, loudly!  Of course, the two sentences were not related, but he had accidentally related them.

Parting with additional Birr for the guide, despite having already paid, was a pleasant surprise.  But the history lesson was worth it.  After all this history, a Sunday evening run was surely the proper thing to do.  That is why the 0.46.34 four-circuit run happened.

WWB, Addis, 15-Oct-2011

Tuesday, June 23, 2009

42km, 21km and 10km runs - October 2009, Nairobi, Kenya: Time to train is now

Disclaimer - the schedules presented are formulated from personal and group training experience. They work for the training group that am part of. They are provided as a guide. Learn to 'obey your body' as the main factor when undertaking the activities mentioned.


Introduction:
I have provided three preparatory schedules for the 2009 Nairobi International Marathon to be held in Kenya in October 2009. These schedules should assist all those who have been daring to go but have lacked the motivation:
10km run schedule
21km half marathon schedule
42km full marathon schedule

Notes:
On the schedules I have indicated activity/distance & time. The run strategy is:
- three weekday runs
- one weekend run (usually long). This long run is shown on a Sunday, but can be substituted for Saturday, depending on your preference.

The distance and time shown on the schedule are provided as a guide to the relationship between the two during your training. Gauge the time with how you feel. Remember to 'obey your body' and not to over-stay on the road if you are not upto it.

Here goes...
Pick your race, print your schedule, start training (we are on week 3 - you have not missed much) and let us meet in October 2009.
a) 10km run schedule
The schedule is for first time runners intending to participate in their first competitive run at an international event. The aim is to start and finish the run within 1hr 30min, to run without stopping and to be able to walk the next day after the run.











































WeekWks to goSMTWTFS
1
(Jun.7)
20Walk
(30min)
Walk
(30min)
RestWalk
(30min)
RestWalk
(30min)
Rest
219Walk
(45min)
Walk
(45min)
RestWalk
(45min)
RestWalk
(45min)
Rest
318Walk
(30min)
Walk
(30min)
RestWalk
(30min)
RestWalk
(30min)
Rest
417Walk
(45min)
Walk
(45min)
RestWalk
(45min)
RestWalk
(45min)
Rest
5
(Jul.5)
16Jog
(30min)
Walk
(30min)
RestJog
(30min)
RestJog
(30min)
Rest
615Jog
(45min)
Walk
(45min)
RestJog
(45min)
RestJog
(45min)
Rest
714Jog
(30min)
Walk
(30min)
RestJog
(30min)
RestJog
(30min)
Rest
813Jog
(45min)
Walk
(45min)
RestJog
(45min)
RestJog
(45min)
Rest
9
(Aug.2)
12Jog
(30min)
Walk
(30min)
RestJog
(30min)
RestJog
(30min)
Rest
1011Jog
(45min)
Walk
(45min)
RestJog
(45min)
RestJog
(45min)
Rest
1110Jog
(30min)
Jog
(30min)
RestJog
(30min)
RestJog
(30min)
Rest
129Jog
(45min)
Jog
(30min)
RestJog
(45min)
RestJog
(45min)
Rest
138Jog
(45min)
Jog
(30min)
RestJog
(45min)
RestJog
(45min)
Rest
14
(Sep.6)
7Jog
(1hr)
Walk
(30min)
RestJog
(1hr)
RestJog
(45min)
Rest
156Jog
(1hr)
Walk
(45min)
RestJog
(1hr)
RestJog
(45min)
Rest
165Jog*
(1hr15m)
Walk
(45min)
RestJog
(1hr)
RestJog
(45min)
Rest
174Jog*
(1hr30m)
Walk
(45min)
RestJog*
(1hr15m)
RestJog
(45min)
Rest
18
(Oct.4)
3Jog
(1hr)
Jog
(45min)
RestJog
(1hr)
RestJog
(45min)
Rest
192Jog
(45min)
Jog
(30min)
RestJog
(45min)
RestJog
(45min)
Rest
201Jog
(30min)
Jog
(30min)
RestJog
(30min)
RestWalk
(30min)
Rest
21
(Oct.25)
010km
(Run)
RestRestWalk
(30min)
RestWalk
(30min)
Rest
Table shows activity being done (and time)
*Caution - This is a Long run, attempt only when fit and confident



b) 21km half-marathon schedule
This is also intended for runners intent on participating in their first half-marathon run. The aim is to finish the race and also to run from start to finish. Thereafter, you should be able to 'continue with life' the day after the marathon.
(For subsequent event runners seeking to improve their timing, please contact the author for a modified training program)











































WeekWks to goSMTWTFS
1
(Jun.7)
206
(45min)
5
(45min)
Rest6
(45min)
Rest6
(45min)
Rest
2198
(1hr)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
31810
(1hr15m)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
41712
(1hr30m)
5
(45min)
Rest8
(1hr)
Rest5
(45min)
Rest
5
(Jul.5)
166
(45min)
5
(45min)
Rest6
(45min)
Rest6
(45min)
Rest
6158
(1hr)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
71410
(1hr15m)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
8138
(1hr)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
9
(Aug.2)
1210
(1hr15m)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
10114
(30min)
8
(1hr)
Rest8
(1hr)
Rest10
(1hr15m)
Rest
11106
(45min)
5
(45min)
Rest6
(45min)
Rest6
(45min)
Rest
1298
(1hr)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
13810
(1hr15m)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
14
(Sep.6)
712
(1hr30m)
5
(45min)
Rest8
(1hr)
Rest5
(45min)
Rest
15615*
(1hr45m)
5
(45min)
Rest8
(1hr)
Rest6
(45min)
Rest
16518*
(2hr)
6
(45min)
Rest8
(1hr)
Rest6
(45min)
Rest
17420*
(2hr15m)
6
(45min)
Rest10
(1hr15m)
Rest6
(45min)
Rest
18
(Oct.4)
314
(1hr45m)
6
(45min)
Rest8
(1hr)
Rest6
(45min)
Rest
19212
(1hr30m)
5
(45min)
Rest6
(45min)
Rest5
(45min)
Rest
2015
(45min)
3
(30min)
Rest5
(45min)
Rest3
(30min)
Rest
21
(Oct.25)
021km
(Marathon)
RestRest5
(45min)
Rest5
(45min)
Rest
Table shows distance in km (and time)
*Caution - This is a Long run, attempt only when fit and confident




c) 42km full-marathon schedule
This is intended for runners attempting their first full marathon. It is however desirable that you should have been involved in some regular program (weekly) of jogging before commencement of the program.
Special caution - 42km runs are long and require endurance and will-power. Attempt only if you are ready with both.
(For subsequent event runners seeking to improve their timing, please contact the author for a modified training program)











































WeekWks to goSMTWTFS
1
(Jun.7)
208
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
2198
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
3188
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
4178
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
5
(Jul.5)
168
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
6158
(1hr)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
71410
(1hr15m)
5
(45min)
Rest7
(1hr)
Rest5
(45min)
Rest
81311
(1hr15m)
5
(45min)
Rest8
(1hr)
Rest5
(45min)
Rest
9
(Aug.2)
1213
(1hr30m)
5
(45min)
Rest8
(1hr)
Rest5
(45min)
Rest
101116
(2hr)
7
(1hr)
Rest8
(1hr)
Rest7
(1hr)
Rest
111018
(2hr15m)
7
(1hr)
Rest10
(1hr15m)
Rest7
(1hr)
Rest
12920
(2hr15m)
7
(1hr)
Rest10
(1hr15m)
Rest7
(1hr)
Rest
13823
(2hr30m)
7
(1hr)
Rest11
(1hr15m)
Rest7
(1hr)
Rest
14
(Sep.6)
726*
(3hr)
8
(1hr)
Rest13
(1hr30m)
Rest8
(1hr)
Rest
15626*
(3hr)
8
(1hr)
Rest13
(1hr30m)
Rest8
(1hr)
Rest
16528*
(3hr15m)
8
(1hr)
Rest13
(1hr30m)
Rest8
(1hr)
Rest
17429*
(3hr15m)
8
(1hr)
Rest13
(1hr30m)
Rest8
(1hr)
Rest
18
(Oct.4)
332*
(3hr30m)
8
(1hr)
Rest13
(1hr30m)
Rest8
(1hr)
Rest
19215
(2hr)
5
(45min)
Rest8
(1hr)
Rest5
(45min)
Rest
2018
(1hr)
5
(45min)
Rest5
(45min)
Rest5
(45min)
Rest
21
(Oct.25)
042km
(Marathon)
RestRest5
(45min)
Rest5
(45min)
Rest
Table shows distance in km (and time)
*Caution - This is a Long run, attempt only when fit and confident


Happy training everybody and see you all on Sunday, October 25, 2009 at Nyayo National Stadium, Nairobi, Kenya at the starting line for our various races - with our personal ambitions (finish the race, break a record, improve on time, have fun, contribute to charity, meet WWB in person)

WWB, Nairobi, Kenya, June 23, 2009
.