Running
Running
Wednesday, October 14, 2020
Forgiveness at 16k – with schools on, and marathons on (not)
Monday, October 5, 2020
Of 2100 – the altitude, attitude, distance and time
Last Friday’s run was a disaster! It is the run that never even started. I left the house at 11.45am but my steps were so wobbly by the half-kilometre mark, that I immediately knew that I was not fit for the run on this day. I ended up just jog-walking through some routes near the house and somehow managed a 4km ‘jog-wa’. I accepted that that was not my run day and I quickly moved on to waiting for the great London marathon of Sunday.
Two days later and it was Sunday. Yes, and that was yesterday Sunday, October 4. The day of the London marathon, when our very own Kenyan world marathon record holder, Kipchoge, would square it off with Bekele of Ethiopia at the London marathon in the UK. However, the squaring off was not to be, since Kip’s competitor withdrew from the marathon due to injury. It was not just Kip.
It was a given – Kip would run on his own and compete against himself. Who knows, he could even beat the 2.00.00 time that has been elusive in the forever history of the marathon. The world record, his record, now stood at 2.01.39. Nonetheless, Kip had already run a 1.59 in that solo Ineos event on 12-Oct-2019 in Vienna Austria – 1.59.40 to be exact. We now wanted to see a 2.00.00 in a competitive marathon, and London of April, now held in October due to the postponement forced by the corona, seemed to be the event for this.
On this Sunday I was glued to the screen to watch the men’s event, after the women event had been won by Kenya’s Brigid Kosgei who defended the title successfully in a time of 2.18.58. The men’s event would soon start, and the leading pack that included the pacesetters and Kip started together kept going together, all the way to the half-way point.
This marathon route was a loop of 2.1km that was to be done nineteen times. So, we saw a loop run, then another loop, and many more loop runs continued. We had hoped that there would be a time and place when Kip would break out of the pack. However, Kip was not breaking out of the pack even after the halfway point. This was not like him. He is known to leave the pack at about this point and just sprint off, even touting his compatriots to take him on if they can. This was missing in this run. He was just sandwiched in that leading group, even falling behind pack at some point.
It was over for Kip when it was about two more loops to go and Kip started falling behind the leading pack for five. He was more than one hundred metres behind the leaders by the last loop. I believe that even that leading pack was quite surprised that Kip was not with them to fight for the honours. By the time they realized that they could as well win this without him, the time had really gone and no record would be broken on this day, with just one lap of 2km to go.
Kitata of Ethiopia would beat our own Kipchumba to the line by a second, in a time of 2.05.41. I admired Kipchoge perseverance all the way to the finish line where he was position 8 in a time of 2.06.49.
You win some and you lose some… and life continues. That is the whole essence of marathons – knowing that the body decides to operate the way it decides on the day of a marathon. Kipchoge would later confirm that he had pain in his right ear and also cramps in his hip and leg. That is the discomfort that he had to endure of the distance, but he managed. I admire his spirit and have learnt something – run days are different but keep running….
It is that spirit of running that got me out of the house today, Monday. I had already decided that I would do a trail run. I was not treading the tarmac anymore. I have done enough tarmac to Kipkenyo and back, and then to Langas and back. It was now time to avoid the tarmac in total and try something new – first time at this home of champs.
I did not have any predefined map when I started the run. I just wanted to explore and discover the trail as I went along. I headed towards Sosiani river and followed a route near it. I then followed some footpaths and kept going. I finally emerged at the Chief’s camp at Pioneer, which I was quite familiar with, and then made my way back to the starting line. My calculation was that this circuit was about 4k. I now had a trail to run through for five loops and that would give me my half marathon.
I therefore intended to run 21,000m distance on the 2,100m altitude, with a ‘keep running’ attitude and the aim of doing a time of 2.10.00. The intention was well and good, but the new trail run showed me who was king – that was not me! Only the 2,100m altitude was achieved. The distance turned out to be 25.3km, the time turned out to be 2.18.09 and the attitude turned out to be that of ‘respect the trail’. The trail brought in all manner of ‘unexpectations’. First, the run near the Sosiani river was full of rocks and water streams. The footpaths were dry and dusty. The rest of the roads were mainly earth roads. I hardly experienced any tarmac.
The 2100m above sea level did not mean that it was a flat run. Far from it. There was a hilly section for about 2km, near the river. I had to tread carefully, and speed was not an objective on this trail run. Survival was the objective. Add to this mix the hot mid-day sun and you can imagine all the ingredients of a typical trail run. Try it some day. Just formulate something, even a 1km circuit that has all the mix of rocks, mud, dust, water puddles, some thickets if you can afford, no tarmac if possible and there you have it. Run around this discovered trail and you shall surely know that trail run just has its thing, which you cannot get from the road runs.
I was now back home and life was continuing as usual. Kenyan colleges were reopening as higher educational institutions were now getting back post-corona. COVID-19 infections were still ravaging the planet. Even the US president, Donald Trump, was now in hospital after being infected with the Corona virus! The worldwide numbers kept rising - 35,464,018 infections, 1,042,901 deaths and 26,671,115 recoveries. Our Kenyan numbers were 39,427 infections, 731 deaths and 25,659 recoveries. Life continues despite corona, and so do runs, even as I now planned to purchase new running shoes following the tearing effect of the stones on the soles of the current ones.
WWB, the Coach, Eldy, Kenya, 05-Oct-2020
Tuesday, September 29, 2020
When tired…. Accept and run on
Saturday, September 26, 2020
When Thursday is Friday
Friday, September 11, 2020
Six months later…
Six months later…
Today has many significant events worth remembering. It is 9-11. Yes, the date in 2001 when terrorists attached the twin towers buildings in the US and brought them down, causing death to 2,996 people and damage to property. Thereafter, the terrorists affiliated to the event have continued to attack, damage and kill people in different places in the world, especially on or around this date.
It is also on 3-11, six months ago, when the World Health Organization, WHO, declared that a new virus, the Severe Acute Respiratory Syndrome Corona Virus version 2 of 2019 (SARS-CoV-2-2019) as a global pandemic. The disease caused by this virus came to be known as Corona Virus Disease (COVID-19). The virus and disease originated from a food market in China’s Wuhan City in Hubei province in December 2019. The virus then started spreading from China to the rest of the world… one country at a time.
On that date that WHO was declaring ‘the thing’ aka TT as a pandemic, the world had recorded 123,416* infections and 4,641 deaths. Those 124 thousand infections were distributed in regions as follows Americas had 1010, South-East Asia 189, with 22,320 in Europe, 9966 in Eastern Mediterranean, 71 in Africa and 89,860 in Western Pacific. The deaths were distributed worldwide as 28 in Americas, 1002 in Europe, 2 is SE Asia, 364 in E-Med, 0 in Africa and 3238 in W-Pacific.
In the same month of March when WHO was declaring that pandemic, and in response to this pandemic did Kenya also initiate a dusk to dawn curfew and lockdown of four regions, including the cities of Nairobi and Mombasa. On that 3-11 date, when WHO was declaring the worldwide pandemic, Kenya had 0 cases of Corona virus.
The new virus was spreading through breathing in respiratory droplets (cough, sneeze) from an infected person. The infected people exhibited symptoms such as fever, dry cough and tiredness as common ones, with some reporting loss of smell and taste. The virus incubation period was determined as 14-days, leading to such a duration of isolation after travel to a hot zone or self-isolation when one suspected that they had the infection.
However, only a few of those with the disease required hospitalization, and most would just suffer the discomfort of the infection symptoms and get well without the need for medication. Getting rid of the virus from their body in two or so weeks. At the period of disease, those ailing are advised to take lots of rest, avoid interactions with other people, be on a balanced and healthy diet. Visiting the hospital should be the last resort, when home rest is not helping at all.
It was therefore a virus that was serious and not serious at the same time. Serious because it was new, with many unknowns and spreading exponentially, but not serious due to the low mortality and hospitalization rates.
Unfortunately, some of those who needed hospitalization would turn out to be surely badly off, with respiratory failure and hence needed assistance to breath by use of ventilators. This need for ventilators posed a new medical challenge since this required a higher level of hospitalization facilities with associated equipment and expertise costs. This is where the disease was considered a serious thing. Lack of such intervention would surely mean death. This is serious I tell you.
Six months later and the world is different. There are no more social gatherings or any grouping of more than ten. Bars and night clubs are closed. Hotels and restaurants are mostly operating take away service or minimal occupancy with short operating hours. Night life ended, as most countries have night curfews from nine. People have to put on face masks when in any public place, including while using public or private transport.
Temperature checks and handwashing or hand-sanitization at entrance to public spaces such as supermarkets, public transport systems and office blocks has become the new norm. Humanity have to keep a distance of at least one-metre from each other wherever they are, be it while using vehicles or while being served in a supermarket. This restriction on number of people at any gathering has meant that sports and social events are now cancelled for the year.
All marathon events are not possible this year. The organizers of the Stanchart Nairobi International marathon that was to be held on Sunday, October 25, 2020 have already communicated the cancellation. The event is now pushed to next year and is scheduled for Sunday, October 31, 2021. However, this remains a tentative date, meaning that the possibility of another postponement exists. That is how badly things have gone. Ndakaini marathon that should have been held tomorrow, Saturday, September 12 is off. The Mater Heart run of May was cancelled (read the list of marathons on this earlier blog, where anything scheduled since April 1 has been cancelled)
Our own monthly ‘international’ marathons remain cancelled since March. I do not see possibility of holding any such event this year. Nonetheless, individual runs are ongoing just like the one I did this lunch hour, despite them being lonely, boring and non-motivating. I was on the same route from Eldy town to the 8km junction at Kipkenyo, then back same route then added a twist on the 15k mark leading to a finish on the 22.32km mark. That was a 1hr 52min 46sec run. I was glad that I was not rained on, for the first time in many runs. The last time I took this selfsame route was on Monday. The rain hit me through the last five minutes of that run. Today I was lucky, was I not?
But not being rained on did not prevent the world from the reality of Corona virus as we mark the 6-month anniversary of the declaration of the pandemic. While the total cases were only 124,116* on 3-11, when TT was declared a pandemic, the infections now stand at 27,972,386* with 905,413 deaths. The infections per region (and fatalities) being 14.4M in Americas (0.5M), 5.1M in SE Asia (89k), 4.6M in Europe (0.2M), 2M in E-Med (54k), 1.1M in Africa (23k) and 0.5M in W-Pacific (11k). The infection numbers have multiplied 226 times in that 6-month period.
Good news is that the fatality rate for TT remains relatively low at 3.2% world average. Nonetheless, loss of life remains a serious thing and we do hope that this COVID thing shall be defeated soon. Several vaccine initiatives are at advanced stages of development, while Russia already has a vaccine available for its masses. It is now just a matter of time before TT is defeated. Let us enjoy the secluded moments while they last. We shall be soon back in the midst of big crowds… laughing out loud in crowded eateries…. while looking back at how 2020 was a totally messed up year.
Enjoy the moments while they last.
*All the data used in this article are from who.int
WWB, the coach, Eldy Kenya, Sep. 11, 2020
Saturday, September 5, 2020
When you have nothing to do, do nothing
Tuesday, September 1, 2020
You can predict the weather everywhere else …
“I give up on you, Eldy!,” I exclaimed as I watched the floor next to where I was standing progressively get wet and soon get flooded with the rain water that was running down my running gear. I had been rained on yet again.
I had started the Monday run at 12.30pm when it was hot and shiny. There was no semblance of clouds on the wide heavenly blue sky. I was confident that the Friday-like rain would not fall on me on this weather. I was still set to run on the same new, now turning to be old, route that runs from Eldy town towards Kipkenyo on the 8km mark, then back. I had already decided on that turning point since my right knee had not improved much since Friday.
If anything, the right knee was feeling worse than it did on Friday. I was even doubting if I would make it through the run at all. This feeling started with the first step. I was in total self-doubt when I got to the first kilometre mark, ready to do the right hand turn to join the tarmac to Kip-kay. I had already reduced speed though the run was just starting. I kept going on this slower than normal speed. I had already decided that I would just struggle to reach the 3k mark, then turn back.
At the 3k, I decided to push myself to the brink of pain and make it to the 5k, which I did. At that point, I then decided to push it to the 6k. That would be it! Just 6k, then I shall turn back. At 6k I could easily make out the 8k turning point at Kip-kay. Surely, there was no turning back now, when I could see the 8k just ahead. That realization even reduced the pain on my knee, making those last two kilometres to the turning point quite fast.
I was glad to finally do the U-turn at Kipkenyo primary school. I would now just have to run back on the same familiar route. I kept the self-motivation going. I had already done half the run. I would surely finish the run. The weather continued being hot. The sky continued being blue without a trace of cloud. I was glad that my Monday run would be a dry run.
The weather suddenly just changed when I was about three kilometres to the finish. I started noticing some blackness in the distance horizon ahead, following by some flashes in those distant skies. This observation was however so many kilometres away from here. The weather over here remained fairly cloudless though the hot sun had now dimmed for some reason. There was however no rain and no signs of any rain.
I kept going while the weather remained good by virtue of no sunshine but no rain or cold either. I was also sensing that the end of the run was near. I would be done in less than fifteen minutes. It was still cool with clear skies when I got to the junction that marks one kilometre to the finish. The distant horizon remained dark. I knew that it was raining somewhere far, but nothing here.
With my finish so near, and the weather so favourable, I decided to add a twist to the run. Instead of heading to the finish by a left-turn, I instead turned right at the junction to get to the other side of the road. I started running onto a new tarmac road still under construction. I was now running opposite and away from my finish line. The weather would surely still allow me to squeeze in some extra ks. My right knee was now well greased after over one hour of run. I was not feeling any pain.
This decision to run far from my finish would spell the start of my troubles on this day, since I was barely five minutes into this diversion when the once distant darkness of the horizon started approaching the town. I could see the dark signs of rain steadily approaching my run. The once clear blue overhead skies started getting the dark cloud cover just before my very eyes. I kept going against the approaching rain, but now with lots of doubt on the wisdom of extending this run.
I reached the end of the new tarmac and made a U-turn, just as the first drops of rains started falling. The rain then started chasing me from behind. I really accelerated on that new tarmac as the rain kept up the chase. I would soon discover that my speed was no match for the rain, since it momentarily started falling heavily and the rain soon overtook me just before I hit the tarmac junction.
I was not deep in the rain. My finish line was still one kilometre away. I was already fully soaked though I had not even been in the rain for over two minutes. It was heavy. My shoes were soon completely flooded. I was now in the thick of things. I just had to keep going to the finish line, adding a little extra distance towards the finish now that I was already being rained on anyway.
I finished the run after 1hr 45min in the middle of the blinding rain. The time was 2.15pm. Then the rain just got switched off, just like that! Before my very eyes! It has rained for about fifteen minutes but it had mostly rained on me. The end of the run marked the end of the rain. The dark cloud cover would soon evaporate from the skies leaving the familiar blue azure overhead.
“I give up on Eldy!,” I exclaimed a second time as I marveled at the change of weather that was unfolding before my very eyes. It would even shine, and brightly so, later in the day.
WWB, the Coach, Nairobi, Kenya, Aug. 31, 2020