5 runs in 5 days challenge – Day 1 of 5

5 runs in 5 days challenge – Day 1 of 5

I knew that it would be a tough week when the MOE* introduced the 5-runs-in-5-days challenge.  The email notification was direct and to the point, “This week’s challenge is the 5-runs-in-5-days starting today, and daily, until Friday”

*MOE = marathoners of expert, the committee that organizes the run events

“What is wrong with the MOE,” I heard a colleague marathoner asking soon after the email was sent around ten in the morning on this downcast Monday, June 13.

“What about?,” I queried.

“Imagine, they have set a 5-day run without notice!  They want to kill us before next week’s marathon, or something!?”

“Must be ‘or something’,” I responded.

I knew, being part of the MOE, that this was a last-minute surprise that was meant to invigorate the group that has been quite low since the COVID19 hiatus that started March 2020.  Worldwide corona virus related deaths were virtually zero at that point in time.  Two years and three months later and the global* death toll has now reached 6,332,729 from 541,127,668 confirmed infections, hence a death rate of 1.2%.  Kenya numbers were now standing at 5,651 and 327,145 respectively, hence a mortality rate of 1.7%.

*source: worldometers website

However, many things had happened since that fateful March 13, 2020 date when Kenya was put on a corona lockdown.  We now have at least four approved COVID19 vaccines in use worldwide, out of which the country has benefited from many free doses.  Mass vaccination has majorly put a halt to corona.  We no longer put on masks.  Social distancing is a vocabulary nearly forgotten and is likely to slip out of our normal lingua.  We no longer ‘gota’ to greet.  We have gone back to real handshakes.  I do not even remember the last time that I saw or used a hand sanitizer!

So, the MOE we just sprucing up things by throwing in this 5-day challenge at no notice.  It has never been done before, but the time was right.  The deal was made sweeter by the stipulation that ‘the distance did not matter’.  It was therefore a doable thing.

I knew that the first, second and fourth runs would be the most difficult.  The first run occurs when the body is coming from some restful period.  In my case I had not been on the road for a run since last Tuesday.  Seven days of no run would make run day number 1 a difficult one.  Number 2 run is usually difficult due to the pain of the first run.  The fourth run comes at a time when you do not want to let yourself down as you gear up for the final.  That anxiety can cause you to miss that run number 4.  The final run is just pure adrenaline.  It is the final and you must just do it.

The first run lived to its expectations.  The day was cold, if anything, chilly.  There had been no ray of sun from the early morning, if anything, it drizzled.  I was lethargic from a long rest period.  I however found myself at the locker room ready for the run.  I had already decided that the challenge shall all be run on the Uthiru-Kabete Poly-Ndumboini-Wangari Maathai-Kapenguria road-river-tarmac and back circuit.  That would give me at least a 10k per day.  That was a doable daily distance, hopefully.

I started the run at 12.45pm.  It turned out to be a cold run on a 12.6km course, over the lunch hour in 1:06:27.  I finished the run without a sweat, just due to the sheer intensity of the cold weather.  That does not mean that I was having it easy.  Far from it.  I was tired, thirsty, and hungry.  I however knew that the real test would be on the Tuesday run, the number 2 run.

WWB, the Coach, Nairobi, Kenya, June 15, 2022